Mind, Body, & Nutrition

Mind, Body, & Nutrition Working 1 on 1, we start back at the basics of digestion and gut healing, using food as medicine to

Not just your daily routine walking... We've got to go outside what our body is used to to see improvements...and rememb...
06/23/2022

Not just your daily routine walking... We've got to go outside what our body is used to to see improvements...and remember to hydrate.

Guide for checking labels... very good information.
05/29/2022

Guide for checking labels... very good information.

Most common reasons, other than getting healthy, that people live a Gluten-free lifestyle. Like I've said before... it's...
05/13/2022

Most common reasons, other than getting healthy, that people live a Gluten-free lifestyle. Like I've said before... it's not just a gut reason, it's the WHOLE BODY.

Gluten-free lifestyle can improve everyone's life and health. It's not easy and yes I eat it too (trying to improve day ...
05/13/2022

Gluten-free lifestyle can improve everyone's life and health. It's not easy and yes I eat it too (trying to improve day at a time) but I can't help but be reminded of how great I felt when I wasn't as much and the testimony our own Emma has told me on how much better she feels all around, not just gut wise.

It's not just you gut that suffers. The food we ingest effects EVERY part of our body. With or without a health conditio...
05/12/2022

It's not just you gut that suffers. The food we ingest effects EVERY part of our body. With or without a health condition, we can have control on how our body feels, functions, and looks (inside and out) by the food we choose.

The ONLY treatment for Celiacs is following a strict gluten free diet, correcting any nutritional deficiencies, and do...
05/06/2022

The ONLY treatment for Celiacs is following a strict gluten free diet, correcting any nutritional deficiencies, and doing regular labs, yearly testing to monitor bone health. If anyone wants any further information on living with this disease, please feel free to reach out to me.

Food affects everything we feel. If we were to take out the toxins and eat foods that benefit us and that our bodies can...
03/19/2022

Food affects everything we feel. If we were to take out the toxins and eat foods that benefit us and that our bodies can tolerate, can you imagine how we'd feel? Why isn't this enough for us (me) to make healthier choices? What's holding you back from eliminating abdominal/ intestinal issues, joint pain, headaches, mind fog, or whatever symptom you're experiencing? If you'd like to find out more about my program or how I could help you, PLEASE feel free to reach out to me. You are not alone; we will work together every step of the way. It's NOT a diet plan.... it's figuring out what benefits your body and what doesn't.... it's about healing, not weight loss... it's about medicating with the proper food and lifestyle instead of medications.

Truth.... When I did keto, I felt the best I ever had. My daily headaches were completely gone, I was completely off the strongest antacid for my acid reflux, I didn't need 8-9 hours of sleep but woke up refreshed and ready for the day, my mind was clearer, and probably the first time ever.... I was starting to feel good about myself. I am NOT saying keto is the answer.... it was the change in food, a lot less sugar and carbs (on weekends, I'd only have approximately 15 carbs total), I drank more water than I ever did.... You know the amount you're actually supposed to drink and ran daily..... Yes, there was a competition behind it all and money to win. I didn't win the money, but I won with my health, and I proved to myself that I could do whatever I set my mind to, and that's better than money.

Something that I have to remind myself of daily. We can be ANY size or shape, but what really matters is how healthy we...
03/07/2022

Something that I have to remind myself of daily. We can be ANY size or shape, but what really matters is how healthy we are, and we can't be "healthy" without a healthy gut.

And the list goes on......
03/06/2022

And the list goes on......

Do you have any unexplained body aches or other issues that you're taking meds for? Are you feeling fatigued and not sle...
03/03/2022

Do you have any unexplained body aches or other issues that you're taking meds for? Are you feeling fatigued and not sleeping well? Do you have a healthy gut? An unhealthy gut can have MANY symptoms. For example, most of you know our daughter was diagnosed with Celiac Disease (where your body thinks gluten is a invader and causes intestinal inflammation) in July, her whole undiagnosed life she had horrible leg pains almost every night, sometimes all night, she had abdominal pain daily, trouble sleeping, as she got older she (and I) noticed mind fog, just to name the main ones. Once she was diagnosed, I decided that I'm going to learn everything about this disease to help teach her how to cope with this the rest of her life, to protect her, and to help her feel better. I started reading a highly recommended book titled Celiac Disease for Dummies, and oh my gosh! That's when I was able to help diagnose her by learning what labs were needed done and that there are OVER 300 symptoms from Celiacs! OVER 300, for this 1 intestinal disease, and all of Emma's symptoms above were on that list. I also learned that CD (Celiacs Disease) is highly misdiagnosed, takes an average of 10 years to be properly diagnosed if ever, and the average age of being diagnosed was around 40. We are extremely blessed to have an amazing nurse practitioner who cared and listened to her and to my suggestions from this book. I couldn't imagine what symptoms our daughter would be experiencing and how she'd feel if she had gone undiagnosed for another 30 years. Point is even if you eat healthy and don't have any (or think you don't have any) gut issues, it doesn't mean that you actually have a healthy gut. Emma's first symptoms were not abdominal pain, which didn't show up until the last 3 years; it was her leg pains that was one of the first symptoms. There's a reason your stomach/ GI system is in the center of our body; it's connected to every other system of our bodies and controls their ability to function properly. Without a healthy gut, we can't absorb the nutrients we need from our foods or even absorb our medications correctly because of the inflammation in our gut. If we're taking medications to manage our joint pain, mind fog, anxiety/ depression, constipation, headaches, and more than how are we getting the full affect of them if our bodies can't absorb them properly.

Just catching some Vitamin D.
02/26/2022

Just catching some Vitamin D.

02/19/2022

I'm so excited.... my LLC process has started.... guess I better work on my studies or it won't do me much good... 🙃

Address

Archie, MO

Website

Alerts

Be the first to know and let us send you an email when Mind, Body, & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind, Body, & Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram