Just Breathe Physical Therapy, PLLC

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United States
Ardmore, PA
Just Breathe Physical Therapy, PLLC

Located in Ardmore, PA Visit our website to make an appointment today!

Just Breathe Physical Therapy offers pelvic physical therapy appointments to help guide in your pelvic floor journey from pregnancy to postpartum and everything in between!

11/26/2025

🚨 Official announcement from our CTO (Chief Toddler Officer):
The office is closed until Monday, December 1st so we can soak up family time, carbs, and a little rest. 🦃✨

He has reviewed all operations from the big comfy chair, typed some very important gibberish emails, and has decided the team deserves a break. ✔️

As you head into the holiday, a gentle pelvic-health reminder:
Your pelvic floor is deeply connected to your nervous system.
And sometimes being around family means our bodies sneak into “brace mode” without us realizing it.
So if you notice tension creeping in—jaw, shoulders, or yep…your pelvic floor—try a slow exhale, soften your belly, and let your system settle. Your body deserves that kindness.

Wishing you a warm, grounded, ease-filled Thanksgiving from the Just Breathe PT crew (and its smallest executive). 🍂🧡

11/22/2025

Celebrating my sister-in-law today as she crushed her PhD dissertation defense! 🎉👩‍🔬I had the honor of attending virtually and she rocked it! I’m so proud of her and this HUGE accomplishment.
One of her slides said, “Exercise can modulate gut microbiome” and my pelvic health brain lit up.

Because here’s the thing:
A healthy gut microbiome doesn’t just support digestion… it plays a huge role in pelvic health, too.
✨ Better bowel regularity
✨ Less straining + constipation
✨ Reduced bloating and pelvic pressure
✨ Even calmer pelvic floor tension

Movement supports the gut, and a supported gut makes it easier for the pelvic floor to do its job without gripping for dear life.

So proud of her research, her dedication, and this reminder of how beautifully interconnected our bodies really are. 💛🧠🌱

10/09/2025

When we only chase symptoms, we miss the story.
I evaluated someone yesterday who had already seen two pelvic rehab providers—and not one looked beyond the pelvic floor. 😣

Your pelvis doesn’t exist in isolation.
Jaw tension, rib mobility, hip alignment, breath patterns… it all matters.

This is why root-cause care matters. You deserve more than a quick fix or cookie-cutter plan.

✨ Let’s get to the why—so your healing can actually last.

Address

Ardmore, PA

Website

http://www.justbreathept.com/

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Just Breathe Physical Therapy offers virtual physical therapy appointments to help guide in your pregnancy and postpartum journey. We are a cash based physical therapy clinic and are currently licensed to practice in Illinois and Indiana, with more states coming soon. We specialize in all things pelvis (p*e, p**p and s*x!), but you are a human being after all, so we treat you from head to toe and everything in between. Throughout your entire journey into parenthood from pregnancy to postpartum recovery we are here to help guide and assist along the way.