Just Breathe Physical Therapy, PLLC

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United States
Ardmore, PA
Just Breathe Physical Therapy, PLLC

Located in Ardmore, PA Visit our website to make an appointment today!

Just Breathe Physical Therapy offers pelvic physical therapy appointments to help guide in your pelvic floor journey from pregnancy to postpartum and everything in between!

10/03/2025

✨Pelvicon Takeaway #1✨
Let’s talk hygiene no one ever teaches anybody: cleaning under the clitoral hood.

The clitoral hood is a natural fold of skin that protects the clitoris. Just like we wash behind our ears or under our armpits, this small space deserves gentle cleaning too. Why? Because sweat, natural oils, and bacteria can collect there, sometimes leading to irritation or odor.

🚿 How to do it:
• Gently separate the fold in the shower and lift the hood
• Rinse with warm water (no harsh soaps needed)
• Pat dry

That’s it—simple, effective, and a small step that can make a big difference in comfort.

Your body deserves care without shame 💛.

👉 Did you know this tip before? Comment yes or no below!

09/23/2025

My toddler packed our suitcase this morning for so excited to learn this weekend with an amazing group of pelvic rehab practitioners!

Address

Ardmore, PA

Website

http://www.justbreathept.com/

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Just Breathe Physical Therapy offers virtual physical therapy appointments to help guide in your pregnancy and postpartum journey. We are a cash based physical therapy clinic and are currently licensed to practice in Illinois and Indiana, with more states coming soon. We specialize in all things pelvis (p*e, p**p and s*x!), but you are a human being after all, so we treat you from head to toe and everything in between. Throughout your entire journey into parenthood from pregnancy to postpartum recovery we are here to help guide and assist along the way.