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GRANTEDwellbeing

We share knowledge and experience of meditation, yoga, nutrition, aromatherapy, trauma, breathwork,

26/11/2023

Trio Road Trip Sinners…. No guilt…no calories on a road trip. “Sin does have consequences” it makes me crave Dunkin again and again. Will cleanse my sins at home tomorrow as I start my colonoscopy prep.

13/11/2023

Comforting to know someone’s got your back and that someone needs your help to breathe some days.

31/10/2023

Working out got weird today with Barbie and sweating next to a sprinkled donut is just wrong! Homage to Suzanne Somers🧡First time using the thigh master and it’s no joke! My hair could have gone a little higher but the leotard went high enough, if you know what I mean….

29/10/2023

Sunday vibe…getting outside and becoming one with nature like this bench

22/10/2023

Sunday vibe…I dropped trou and found Fall. Retreat.

15/10/2023

Weekend vibe w/three of my greatest teachers. Love hard! Rest hard! Although they do eat foreign objects in the yard….

21/09/2023

Chase the clouds away today with Earth Wind and Fire. “Hey, hey, hey
Ba-dee-ya, say, do you remember?
Ba-dee-ya, dancin' in September
Ba-dee-ya, never was a cloudy day”.

02/06/2022

So very proud as he joins Boise State Football team today. Great program, great coaches, welcoming community in Boise. The Broncos have added to their special teams with a long snapper in the house. Fired up! Ready to go!!. 💙

14/02/2022

A little Valentine canine fashion and Mother Nature put love on my path today. The leaves perfectly shaped and reminding me to find joy with each step.

25/12/2021

Gentle times w/my critters

24/10/2021

You know you had a magical experience when you are still buzzing about it days later. Met the incredible Leslie Jordan at The Bb Foundation for Literacy events in DC this week w/the best plus 1 an aunt could hope for (KT). Can’t wait to read all the inspiring, funny and poignant authors the Foundation brought together. But who to start with…Leslie kindly took a drive with me to PA today (on audible). If you don’t like audio books, start with Leslie’s. He more than brings the pages alive. He curls up with you and reminds you that happiness is a choice and a habit. He’s contagious…in a good way😘.

28/01/2021

Power of the pause....These little creatures are divine.. talk about “We’re in this together! “. Moksha, Herbert Walker and Clementine pile on and snore in unison. I’ve been quiet for some time and that’s not like me in any thing I do. My mom passed on January 6th (remember what else happened that day) after a fall a month earlier, dad needed extensive care none of us kids could give him, and we now visit through a window. These little critters of love are a light and warmth on these dark days. Finding light when life is heavy. Finding peace when the world around us feels like it is spinning off its axis. Finding gratitude for each full and healthy breath I take. Finding laughter with my dad who doesn’t know my name any more but whom I continue to bond with over naughty wit and banter. Finding grace when exhausted from caring round the clock for dad but he grabs my hand and says “we have the same hands.” (He also has a huge Irish head. I got that too but fortunately still have hair on it unlike him.). Finding more love than I thought I already had for my dad of 91 when tucking him in bed one night and rubbing his feet he says, “we’ve had a great day. I feel like I’m dancing.” Finding love and deep appreciation for the friends who made sure my tired and weary family came home to a Christmas tree brightly shining. Finding a few extra pounds after too many drives through DD with dad. Finding a bond again with my brothers and sister after life took us in different directions but rekindled a language unique to our clan. And can’t ever find the right words for the nurses who held mom’s hand, held up their phones so we could see and talk to her, who found a stuffed animal to tuck under mom’s arm just before she passed and tell her that her beloved dog Goldie was right by her side. (Always remember heaven is the place where all the dogs you’ve loved come to greet you.). hashtag can capture the devotion of a health care provider. Eternally humbled.

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