Liz Owen Yoga

Liz Owen Yoga Private and Group Yoga Instruction, Yoga Therapy, Retreats Liz has studied Iyengar Yoga, Vinyasa and Classical Hatha yoga, for over 30 years.

Liz Owen, E-RYT500 is an inspired and passionate yoga teacher and co-author of THE YOGA EFFECT: A Proven Program for Depression and Anxiety (Hachette, 2019) and Yoga for a Healthy Lower Back, Shambhala Publications. She combines physical alignment, meditative flow, and the cultivation of a joyful heart to create an innovative and transformative class experience. She has taught since 1990 and is known for her light-hearted teaching style as well as for the depth of her knowledge. She teaches classes and workshops throughout New England and is on the faculty of Wellesley College. Her articles have been published on Beliefnet.com, the national magazine award-winning faith and inspiration website. Liz is co-author of three NIH-funded study at Boston University School of Medicine studying the effects of yoga on depression and anxiety. Visit www.lizowenyoga.com.

New writing from Holly, for Women Writers, Women Books, with gratitude for the partnership behind THE YOGA EFFECT and YO...
02/14/2023

New writing from Holly, for Women Writers, Women Books, with gratitude for the partnership behind THE YOGA EFFECT and YOGA FOR A HEALTHY LOWER BACK. "From Liz Owen I learned that bringing ourselves through a series of physical movements, breath exercises, or meditative reflections is very much like telling a story. Along the way, we have to learn how to name what hurts, what is changing in our bodies over time, and what our bodies are telling us, right here in the present moment. But we also have to feel the fullness of what it means to inhabit our bodies, from our most powerful to our most vulnerable feelings."

http://booksbywomen.org/creating-yoga-books-helped-me-stretch-my-writing-voice/?fbclid=IwAR3IebUz3WHJDmYYkvmfAwRE5y83WjWpc3UeEojW4glY-5YrEPECymkl9Hk

Creating Yoga Books Helped Me Stretch My Writing Voice By Holly Lebowitz Rossi โ€œWrite the book you want to read,โ€ goes the classic aphorism. In my case, I persuaded my longtime yoga teacher to partโ€ฆ

Now at  Barnesw & Noble in Burlington MA!
12/23/2022

Now at Barnesw & Noble in Burlington MA!

The health & wellness shelf at in Burlington, MA has all the right choices for a peaceful gift-to-self this holiday weekโ€”starting with THE YOGA EFFECT!

Fun with book-posing....and a reminder to ask if you have a copy of The Yoga Effect for yourself or someone in your life...
12/19/2022

Fun with book-posing....and a reminder to ask if you have a copy of The Yoga Effect for yourself or someone in your life who could use some centering, calming, energizing, empowering, or balancing this holiday season? Available wherever good books are sold ๐Ÿ˜Š. Please tell your friends!

Whatโ€™s in your corner this holiday season? Pick up a copy of The Yoga Effect to help keep your stress low(er) and your moods balanced.

Good advice for our times.
10/04/2022

Good advice for our times.

This R.A.I.N Practice from Tara Brach can be helpful when difficult emotions arise. Save this graphic or share with others who may find it helpful. You can find the full audio meditation on mindful.org here: https://loom.ly/MVlycGo

If Paul McCartney can do it...
10/04/2022

If Paul McCartney can do it...

MONDAY INSPIRATION: Paul McCartney, age 80, in Headstand / Sirsasana

โ€œ๐—ง๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—บ๐˜† ๐˜€๐—ต๐—ผ๐˜„-๐—ผ๐—ณ๐—ณ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐—œโ€™๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ... ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ๐—น๐—ฑ ๐—ฏ๐˜† ๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜†๐—ผ๐˜‚๐—ป๐—ด.โ€
~๐™‹๐™–๐™ช๐™ก ๐™ˆ๐™˜๐˜พ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ฎ
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Learn safe techniques for practicing this pose from our website: https://yip.guru

Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three-day yoga retr...
08/24/2022

Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three-day yoga retreat. Two retreats are offered, September 25-27 and September 27-29. There are openings for both retreats. Details are at http://lizowenyoga.com/retreats/, or feel free to DM me thru FB.

08/22/2022

Enjoy the beautiful New England fall season in the quiet beauty of Block Island, Rhode Island with a three-day yoga retreat. Two retreats are offered, September 25-27 and September 27-29. There are openings for both retreats. Details are at http://lizowenyoga.com/retreats/, or email lizowen@comcast.net.

Some of the beautiful pieces of Native American art that grace the walls of our Santa Fe yoga retreat venue, La Fonda on...
05/04/2022

Some of the beautiful pieces of Native American art that grace the walls of our Santa Fe yoga retreat venue, La Fonda on the Plaza. An amazing collection.

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