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The Macros Trainer

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United States
Arlington, TX
The Macros Trainer

Health and Wellness MBR FITNESS is a personal training business comitted to changing lives through fitness while incorporating the six dimensions of wellness
1.

Spirtual
2. Intellectual
3. Environmental
4. Physical
5. Social
6. Emotional

Wellness is the state of well-being that's directed toward achieving and maximizing your individual potential. This is a LIFELONG process of moving toward improving your physical, intellectual, emotional, social, spiritual, and environmental well-being. The six dimensions of wellness, along with ways to analyze your personal level of wellness. This page was created to share health tips, gym tips, and a place where gym goers can go to ask questions that they may have.

08/13/2013

Today's Cardio... End your workout today with this bad boy and let me know how you feel... Perform each of the above exercises with no rest and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat 5 times.. How much weight to use? Using barbells choose a weight that's challenging but you are able to perform the workout using proper form...

07/15/2013

Its WAS going down this evening!!! Burn Fat and Build Muscle at MBR Fit Boot Camps River Legacy Park Activity Fields 703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water.

07/11/2013

It WAS going down this evening!!! Burn Fat and Build Muscle at MBR Fit Boot Camps River Legacy Park Activity Fields 703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water.

07/10/2013

F atloss vs. Conditioning in Bootcamps. while participating in bootcamps you will see the difference in ones that's geared towards fatloss vs. Conditioning. A fatloss camp will have you at your goal between 3 to 6mnths depending on your starting point. Conditioning camps will improve the cardiovascular system, but fatloss will not be as great as a fatloss camp. Now you will lose weight but once your body becomes efficient with doing the conditioning camp your results will slow down or plateau out.My camps are geard towards fatloss and will challenge you mentally as well as physically. With new workouts weekly, boredom never sets in. The workouts are an hour of intense work that jumps starts your body into fat burning mode.. leaving you ripped for the guys and lean and tone for the ladies...

07/09/2013

Burn Fat and Build Muscle at MBR Fit Boot Camps River Legacy Park Activity Fields 703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water.

07/09/2013

I couldn't have said it better myself...

07/08/2013

MBR Fit Boot CampsRiver Legacy Park703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..

07/01/2013

Normal Hours: MBR Fit Boot Camps River Legacy Park703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..

05/28/2013

05/21/2013

BOOTCAMP IS CANCELED FOR 5/21/2013.... MBR Fit Boot CampsRiver Legacy Park703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..

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Arlington, TX
75050

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08/13/2013

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