Katie Clark, HHC

03/13/2014

Really like these exercises from Jen Sinkler of liftweightsfaster.com - especially the last one! Great hip stretch and quad work.

Bodyweight training is essential in any workout routine. But you don’t have to limit yourself to plain old bodyweight squats and pushups. Learn how to get stronger with these 4 creative bodyweight movements.

02/02/2013

I’m one of those people who’s tried all sorts of ridiculous diets. Counting calories, Atkins, herbal diet pills, chewing gum to curb my appetite...you name it.

01/21/2013

Just one more reason to eat organic: "A study in the fall found that triflumizole, a fungicide used on many food crops, like leafy vegetables, causes obesity in mice."

Studies suggest that endocrine disruptors, chemicals found everywhere from couches to shampoos, may contribute to obesity along with Twinkies and TV.

01/18/2013

Surprised that I actually kind of agree with this, but ditching the sugar and starts definitely makes sense. What do you guys think?

http://blog.metaboliceffect.com/2011/11/15/pack/

01/17/2013

Just another reason to dislike dear old Dr. Oz.

Take Action: Tell Dr. Oz to stop promoting environmentally disastrous palmoil!

04/18/2012

New post - my first video! Easy Peasy Salad Dressing in under 2 minutes!! http://ow.ly/alIrn

04/17/2012

I saw the space shuttle fly over the pentagon! Best thing I've witnessed all year.

03/20/2012

New post - Fish oil can control your sugar cravings? Smells fishy. http://ow.ly/9Jf5y

03/18/2012

Happy St. Patty's Day! http://ow.ly/9IKFd

03/14/2012

Attention sugar addicts - it could be in your genes! http://ow.ly/9DL1y

03/13/2012

Worst part of traveling? Being jet lagged and unable to fall asleep when you know it's back to work at 7 am the next day.

03/12/2012

All my bags are packed, I'm ready to go...back to the East Coast. Sad the vacation is over but super excited to get down to business!