Louise Simply Fit

Louise Simply Fit Yoga for all the generations - our teens, ourselves & our aging parents.

My faves & saves of late…the last one is just 🤌🏻1. The 3 musketeers running in my hometown 🥰2. My dad has an award named...
07/23/2025

My faves & saves of late…the last one is just 🤌🏻

1. The 3 musketeers running in my hometown 🥰

2. My dad has an award named after him at an art gallery in Lincoln. My mum & brother were the judges and chose this one. Still so proud of him.

3. Also so proud of Amara and I building this tent all 👏 on 👏 our 👏 own 👏

4. So much summer trail running going down, and I love it.

5. The local gang of kids go feral every evening 😂

6. Spending a tiny bit of time with my niece and nephew at the airport in 🇬🇧 short but very sweet, even though it was 1am

7. I mean, how true is this?!

Parenting teenagers is allllllll about **staying connected**. Not necessarily always being the best of friends, but alwa...
07/15/2025

Parenting teenagers is allllllll about **staying connected**. Not necessarily always being the best of friends, but always maintaining that connection and communication.

And yet… so many little moments chip away at that connection without us even realizing it.

When we tease about these 5 things, we think we’re being funny, they think they’re being judged.

And it sends a clear message - It’s not safe to be vulnerable here.

And when they feel unsafe, they shut down.
They stop sharing.
They keep things to themselves.
They pull away.

Our #1 job as parents of teens is to
👉 Protect the relationship👈
Because when connection is strong, everything else becomes easier: boundaries, trust, communication, growth.

Instead of teasing, try curiosity.
Instead of sarcasm, try softness.
Instead of calling them out, try calling them in.

They’re not trying to push us away,
they’re trying to see if we’ll stay close.

Let’s be their safe place.
Let’s keep the door open.
Let’s lead with connection.

Your teen’s self-esteem is a fragile thing, especially teen girls. Research shows that a girl’s lowest self-esteem in he...
07/10/2025

Your teen’s self-esteem is a fragile thing, especially teen girls.

Research shows that a girl’s lowest self-esteem in her life is age 12-14 😭

Help boost her self-esteem with these 5 phrases. What would you add?

I love teens, I love psychology, I love connection. And because of this, I love researching the best ways to connect wit...
05/16/2025

I love teens, I love psychology, I love connection.

And because of this, I love researching the best ways to connect with teens in my teen yoga classes & retreats, and of course with my own gorgeous teen.

I’ll be sharing more of this stuff as we go through this journey, because sometimes I feel like we just need little reminders of what our teens need from us.

Which one will you choose to connect with your teen this weekend? I’m going with # 2 ❤️

Swipe for your weekly journal prompts to get you going on your journaling journey ❤️This week is all about the love - lo...
02/12/2025

Swipe for your weekly journal prompts to get you going on your journaling journey ❤️

This week is all about the love - love for ourselves, for our communities, for 🤣

I can’t believe my beautiful girl is 14 today. For some reason 14 feels so much older than 13, and suddenly I understand...
02/12/2025

I can’t believe my beautiful girl is 14 today. For some reason 14 feels so much older than 13, and suddenly I understand the countdowns of parents of teens 😭 how do we only have her under this roof for 4 more years?! I can’t go there today.

Today I will celebrate the absolutely incredible person she is. Kind, funny, adventurous, spontaneous, hardworking, passionate, inclusive, a friend magnet, beautiful inside and out. She is truly a treasure.

I am so lucky I get to be her mum ❤️

01/17/2025

** summer camp for last 2 weeks of August, in Arlington, MA **

Are you looking for a summer camp that your tween or teen daughter will want to return to year after year?
�Are you looking for a summer camp for that weird time at the end of August when most camps are finished, but you still have to work?

Are you looking for a summer camp that will empower, engage & excite your tween/teen daughter?

Click to learn more about my tween/teen summer yoga camps in Arlington that consistently get rave reviews, and consistently sell out!

www.louisesimplyfit.com/tween-yoga-summer-camp

Address

Arlington, MA
02474, 02475, 02476

Website

Alerts

Be the first to know and let us send you an email when Louise Simply Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Louise Simply Fit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category