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Women's Therapy - Sarah Moore, LPC

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Women's Therapy - Sarah Moore, LPC

Women's Therapy
Schedule a free consult: sarahmoorelpc.com/contact.

09/28/2025

Self-awareness is one of the greatest gifts you can give yourself. When you truly know your strengths, your limits, your patterns, and your needs, you unlock the ability to grow with confidence and live with intention.

For women, especially those juggling careers, families, and countless responsibilities, self-awareness becomes a powerful tool. It helps you:
💡 Recognize when you need rest instead of pushing harder
💡 Set boundaries that protect your energy
💡 Celebrate your strengths instead of comparing yourself to others
💡 Break free from old patterns that no longer serve you

The more you tune in to yourself, the more freedom you have to create a life that feels authentic, aligned, and fulfilling.

✨ Take a moment today to pause and ask: What do I need right now?

09/26/2025

There is no map for grief. It's not a linear path, but a deeply personal journey with no timeline and no rules. Some days may feel heavy, while others might bring a moment of light before the clouds return.

Whatever you are feeling right now, sadness, anger, numbness, confusion, or even nothing at all, it's valid.

➡️ Use these gentle reminders for the moments you might need them most.

If you feel you need a safe space to navigate this journey, our therapists are here to hold space for you, without judgment. Please be kind to yourself.

09/23/2025

Did you know the postpartum period is critical for a mother's long-term health?

Postpartum care is essential for your recovery and well-being. It focuses on the mom's complete well-being, not just the baby's. It's dedicated time to help you:

✨ Heal Physically: Your body did something amazing! Postpartum care helps you manage recovery from birth, whether vaginal or cesarean, addressing everything from perineal care to core strength.

🧠 Support Mental Health: It's okay to not be okay. Postpartum check-ins create a safe space to discuss mood changes, anxiety, and the "baby blues."

🤱 Navigate Feeding: Whether you're breastfeeding, pumping, or formula-feeding, support from lactation consultants and healthcare providers can help you and your baby find your rhythm.

😴 Adjust to New Rhythms: Learn tips for newborn care, sleep (for both you and baby!), and how to recognize what's normal as you get to know your new little one.

Asking for help is a sign of strength. Discuss creating a support plan with your doctor, partner, or a trusted therapist.

Building your postpartum support plan can make all the difference. Who is in your village? Tag a new mom who needs to hear this!

09/22/2025

As women, it’s easy to fall into the trap of believing we have to prove ourselves constantly...at work, in relationships, at home. But true self-worth comes from within.

Remember:

💡 You are not defined by productivity.
🗣️ Your voice and feelings matter.
😌 Rest is not weakness, it’s self-respect.
🚫 Boundaries are healthy, not selfish.

The more you honor your values and treat yourself with compassion, the stronger your sense of self-worth grows. 🌸

💬 If you’re ready to begin this journey with support, therapy can be a safe space to rebuild confidence and reconnect with who you are. Schedule a free consultation today.

09/21/2025

Anxiety can feel overwhelming, but it doesn’t have to control your everyday life. Small, intentional practices can help you feel calmer and more grounded.

Here are 5 tips to manage anxiety when it starts to feel heavy:

🌬 Breathe intentionally – Inhale for 4, hold for 4, exhale for 6.
📝 Write it down – Putting your thoughts on paper takes away their power.
🚶‍♀️ Move your body – Even a short walk or stretch helps release tension.
📵 Limit screen time – Step away from news + social media when it’s too much.
🌸 Ground yourself – Use your senses to reconnect with the present moment.

✨ Remember: anxiety doesn’t define you. You’re capable of creating calm and finding balance.

If anxiety is taking a toll on your life, therapy can help. Schedule a free consultation today.

09/19/2025

Have you ever rewritten the same text multiple times, only to delete it anyway?
Have you stayed up at night wondering if you sounded weird in that meeting?

Sometimes, we let overthinking get in the way of the peace we deeply deserve.

Today, remind yourself that you don't have to “fix” your brain to feel better. Your brain is doing what it knows best: caring deeply.

✨ Take a 5-minute thought dump. Just write it all out without judgment.

✨ Try a 60-second body check-in. Notice where tension lives, breathe into it, and let it soften.

✨ No pressure to “solve” anything. Just acknowledge how your mind is working and give yourself a moment of grace.

Sometimes, the most healing act is simply noticing and then giving yourself some peace.

09/17/2025

Life can be busy. You have everything from careers, kids, caring for family, and passion projects. With so much on your plate, it’s easy for romance to take a backseat. But staying connected doesn’t always require expensive dates or grand gestures.

🩷 Romance lives in the little things. Sharing takeout, folding laundry side by side, sending a funny text, or driving around listening to music together. These small, intentional moments nurture connection in powerful ways.

🗣 Communication matters too. Be honest about what you need, and listen openly to what your partner needs. Needs shift with seasons of life, but showing up with validation and care makes all the difference.

⏳ Schedule intentional moments together (even coffee on Sunday mornings) to ensure you’re making your relationship a priority, no matter how hectic life feels.

At the end of the day, love is about choosing each other, again and again, even in life’s busiest seasons.

If you and your partner are struggling to find that connection, couples counseling can be a valuable resource. Schedule your free consultation today. We’d love to support you.

09/15/2025

PMDD is not “just PMS.” It’s a mental health condition that deserves compassion, treatment, and support.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects mood, emotions, and daily functioning. Unlike typical PMS, PMDD symptoms are intense enough to interfere with relationships, work, and overall well-being.

It shows up in different ways:

🔴 Extreme mood swings
🔴 Irritability or anger
🔴 Depression or feelings of hopelessness
🔴 Heightened anxiety
🔴 Fatigue, sleep changes, or physical symptoms (bloating, headaches, cramps)
🔴 Difficulty concentrating

Because PMDD directly impacts mood, it’s often confused with anxiety, depression, or bipolar disorder, but it follows a predictable cycle. This cycle can make women feel like they’re “losing control” or constantly bouncing between two versions of themselves. Without understanding what’s happening, it can deeply affect self-esteem, relationships, and mental health.

With support such as therapy, medication, and lifestyle changes, you can find relief and stability.

09/13/2025

As working moms, we often push ourselves to do everything; at work, at home, and everywhere in between. But strength isn’t found in carrying it all alone.

Taking care of your mental health isn’t selfish; it’s essential. When you pause, rest, and nurture yourself, you show up more fully for the people you love most. 🌿

09/10/2025

If you notice your stress or anxiety rising at certain times of year, you might be experiencing seasonal anxiety.

Unlike seasonal depression (SAD), which is often tied to winter, seasonal anxiety can show up any time of year. It may be triggered by:
✨ Life transitions (back-to-school, holidays, New Year’s pressure)
✨ Environmental changes (heatwaves, storms, long gray days)
✨ Emotional associations (anniversaries, grief, or trauma reminders)
✨ Financial or work-related stressors

The truth? You don’t have to “push through” this on your own. With the right tools and support, it’s possible to manage seasonal anxiety and find peace in transitions.

If you’re dreading the change of seasons, therapy can help you navigate these shifts and care for your mental health. Schedule a free consultation today.

09/09/2025

Self-doubt loves to whisper: “You’re not enough. What if you fail?”
But here’s the truth: trusting yourself isn’t about being perfect. It’s about showing up, learning, and keeping small promises to yourself.

✨ Notice the doubt without judgment.
✨ Collect evidence of your strengths.
✨ Practice self-compassion. Speak to yourself like you would a friend.
✨ Align your choices with your values.

Every small step builds confidence in your ability to handle life’s challenges. You are far more capable than your doubts let you believe. 💫

If you’re ready to quiet the self-doubt and strengthen your self-trust, therapy can help.
Schedule a free consultation today.

Address

1530 Wilson Boulevard , #520
Arlington, VA
22209

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+17032614468

Website

http://www.sarahmoorelpc.com/

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