Integrative Psychology, PC

03/28/2026

We had such a wonderful time today at the Arlington health and wellness expo! We reconnected with wonderful local clinicians and businesses like , and met so many new friends. A big thank you to for organizing another wonderful year of healthy connections!

03/27/2026

03/26/2026

This Saturday! We are proud to be a sponsor of this annual Arlington Health & Wellness Expo! Join us for a focus on Wellness! This event runs from 11-2 at AHS, so feel free to pop over before or after voting and/or ‘No Kings’ing! 😉

03/26/2026

This Saturday! We are proud to be a sponsor of this annual Arlington Health & Wellness Expo! Join us for a focus on Wellness! This event runs from 11-2 at AHS, so feel free to pop over before or after voting and/or ‘No Kings’ing! 😉
Arlington Chamber of Commerce

03/19/2026

Thrilled to be featured in another article this month on brain health and healthy aging! Thanks for allowing me to share my thoughts !

https://www.marthastewart.com/daily-habits-to-stay-sharp-active-while-aging-11923640

03/19/2026

Thrilled to be featured in another article this month on brain health and healthy aging! Thanks for allowing me to share my thoughts Martha Stewart!

https://www.marthastewart.com/daily-habits-to-stay-sharp-active-while-aging-11923640

03/03/2026

Check out this Real Simple magazine article that interviewed Integrative Psychology’s own Dr. Gray for sleep tips. Have you ever experimented with leaving your phone outside of the bedroom for a better sleep?
https://www.realsimple.com/i-kept-my-phone-out-of-my-bedroom-for-a-month-11915515

12/08/2025

Small practices create big changes. Returning to your breath is one of the simplest ways to support your mind and body. 🌿

11/30/2025

As the days get shorter, it’s natural for our energy and mood to shift. Take small steps to bring warmth into your life: a hot drink, soft lighting, or a kind word to yourself.

Remember: your nervous system responds to gentle care, not pressure.

11/24/2025

A huge thank you to Rachel Wilson, PT, DPT of Brick House Strength Training and Women's Journey Physical Therapy for an absolutely FABULOUS talk at our Tuesday Talks this past week!

➡️Rachel educated us on pelvic floor health 101 (“everyone has a pelvic floor!”) and also the physical and mental health changes due to perimenopause and menopause so we can better help our patients and know when to refer for the great work Rachel does, such as pelvic floor PT and personalized strength training 💪🏻among other areas of expertise.

We can’t wait to have her back again; thanks Rachel!! 🙏

(Our Tuesday Talks professional development series is open to clinicians of all disciplines and features a varieties of topics to help us all help our patients and clients, and to be an opportunity to network as clinicians. Reach out if you’re interested in joining!)