V Strong Physical Therapy

V Strong Physical Therapy Helping women return to an active lifestyle with confidence. V Strong Physical Therapy is a physical therapy service provided by Dr. Victoria Colon, PT, DPT.

Dr. Colon is specialized in treating postpartum, pregnancy and pelvic floor conditions such as leakage, urgency, pelvic/low back/hip pain, and prolapse. Our mission is to help women be able to return to an active lifestyle with confidence. Email: Admin@VStrongPhysicalTherapy.com

Did you know that fatigue can also affect your pelvic floor? Your pelvic floor is a group of muscles, meaning it can exp...
03/02/2026

Did you know that fatigue can also affect your pelvic floor? Your pelvic floor is a group of muscles, meaning it can experience fatigue, just like your biceps or quads would.

Pelvic floor fatigue can feel like pressure, tightness, or pain, and can cause leakage. If you’re experiencing any of these symptoms, Pelvic Floor Physical Therapy can help. Send a message for more details!

So proud of all the hard work put in this week! Experiencing any of these symptoms? Pelvic floor physical therapy can he...
02/27/2026

So proud of all the hard work put in this week!

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

02/25/2026

Pelvic floor physical therapy is more than just kegels! At V Strong, we take a holistic approach, treating the entire body in order to relieve symptoms of pelvic floor dysfunction.

Learn more at the link in our bio today!

02/24/2026

Feeling tight or sore in your back or your hips? Try this back and hip flexor stretch!

Stand next to a wall, bring one foot back, tuck your pelvis in, shift your leg forward, and side bend. Hold for 30 seconds, and switch sides.

Comment below if you tried this, and let us know if it gave you relief!

Did you know menopause is a point in time, and not a phase in life? Menopause is the point in which you have not had a p...
02/23/2026

Did you know menopause is a point in time, and not a phase in life? Menopause is the point in which you have not had a period in 12 consecutive months, after which you move into postmenopause.

Menopause can have many different symptoms, which can resemble symptoms of other conditions. Pelvic Floor Physical Therapy can help with many of these symptoms. Send a message for more details!

Another week of great patients and great progress!Experiencing any of these symptoms? Pelvic floor physical therapy can ...
02/20/2026

Another week of great patients and great progress!

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

02/19/2026

We’re so proud of all the hard work our patient, Lindsey, has put in! Lindsey was a marathon athlete before having her two daughters, and wanted to return to running.

She came to us a few months ago with persistent hip pain, a diagnosed prolapse, and other symptoms, such as leakage. With her hard work and dedication to pelvic floor PT, she was recently able to go on a 10-minute run with her daughter without symptoms!

Through our proven, 3 step RSC program, Lindsay was able to return to an activity she loved, and bond with her daughter, without fear of pain or leakage!

02/18/2026

You know what they say!

Didn’t have a chance to check out our recent blog post? Catch the highlights here! We know exercise is important to a he...
02/17/2026

Didn’t have a chance to check out our recent blog post? Catch the highlights here!

We know exercise is important to a healthy lifestyle, but did you know how exercise impacts your pelvic floor? Exercise can help you build awareness and coordination of your pelvic floor muscles, improve the strength and support, boost pressure management, and enhance blood flow and healing.

While many people focus on strengthening, it’s important for your muscles to be able to relax too. Come see us at V Strong Physical Therapy to get a treatment plan personalized to you, and return to daily life with confidence✨

Did you know that there is a step between premenopause (your “normal” reproductive cycle) and menopause? Perimenopause i...
02/16/2026

Did you know that there is a step between premenopause (your “normal” reproductive cycle) and menopause? Perimenopause is the transitional time between the two.

Perimenopause symptoms can resemble symptoms of other conditions, and vary from person to person. Pelvic Floor Physical Therapy can help with many of these symptoms. Send a message for more details!

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2 Byram Brook Place Room 208
Armonk, NY
10504

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