V Strong Physical Therapy

V Strong Physical Therapy Helping women return to an active lifestyle with confidence. V Strong Physical Therapy is a physical therapy service provided by Dr. Victoria Colon, PT, DPT.

Dr. Colon is specialized in treating postpartum, pregnancy and pelvic floor conditions such as leakage, urgency, pelvic/low back/hip pain, and prolapse. Our mission is to help women be able to return to an active lifestyle with confidence. Email: Admin@VStrongPhysicalTherapy.com

04/23/2026

Did you know that women are 5 times more likely to experience tailbone pain than men? Tailbone pain can be caused by many things, and can be made worse by every day activities like sitting or using the bathroom.

Pelvic floor physical therapy can help to alleviate these symptoms. Consult a pelvic floor therapist to learn more!

04/22/2026

Only thing we’re crazy about is helping our patients get back to life with confidence!

04/21/2026

Did you know that perineal massage can help reduce the risk of a grade 3 or grade 4 tear during birth? Follow these 3 steps to help prepare the perineal tissues:

1. Massage the perineal body - side to side, up and down, and diagonally
2. Massage the l***a
3. Massage the vaginal opening - insert one finger about a fingernails length into the opening, imagine a clock and pull to 3,4,5,6,7,8, and 9, holding for 20 seconds. Finish by performing 10 u-shaped sweeps back and forth

While it may feel a bit uncomfortable at first, it should not hurt! Start performing 2-3x/week around 33 weeks for best results.

Did you know that tailbone pain can be caused by more than just injury? It is believed that around 35% of people will ex...
04/20/2026

Did you know that tailbone pain can be caused by more than just injury? It is believed that around 35% of people will experience tailbone pain in their lifetime.

It is very common, but some people may be more prone to it. It can cause pain with everyday activities, like sitting, and even pooping. It can be treated through a variety of methods, including pelvic floor physical therapy.

Experiencing tailbone pain? Pelvic Floor Physical Therapy can help. Send a message for more details!

The heat didn’t stop the hard work this week! 💪Experiencing any of these symptoms? Pelvic floor physical therapy can hel...
04/17/2026

The heat didn’t stop the hard work this week! 💪

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

04/14/2026

Take a sneak peek at a Birth Prep Session at V Strong! Our specialized birth prep program covers everything from strengthening and preparing your body to labor positions and breathing techniques.

Are you preparing to give birth? Whether you’re planning for vaginal, c-section, or VBAC, pelvic floor physical therapy can help you physically and mentally prepare for birth and postpartum. Comment “PREP” to learn more!

Did you know that constipation is one of the most common GI complaint in America? At least 2.5 million people see their ...
04/13/2026

Did you know that constipation is one of the most common GI complaint in America? At least 2.5 million people see their healthcare provider each year with this complaint.

Constipation occurs when you have less than 3 bowel movements per week. Constipation can cause bloating, pain, nausea, back pain, hemmorhoids, prolapse and more. It is very common, but some people may be more prone to it.

Experiencing constipation? Pelvic Floor Physical Therapy can help. Send a message for more details!

So proud of all the hard work these patients put in this week!Experiencing any of these symptoms? Pelvic floor physical ...
04/10/2026

So proud of all the hard work these patients put in this week!

Experiencing any of these symptoms? Pelvic floor physical therapy can help! Learn more at the link in our bio today 🔗

04/09/2026

Diastisis Recti is extremely common, with 100% of pregnant women having some form of DRA by week 35, and 39% still have DRA at 6 months postpartum. Here’s a test you can do to determine if you have DRA.

Do a mini sit-up without bracing your core
Feel for ab separation and depth

Retest with bracing:
Inhale through your nose
Exhale through your mouth, then contract your lower, middle, and upper abs
Do a mini sit up with your core braced

You’re feeling for ab separation, coning and doming. Abnormalities with this test are separations wider than 2 fingers, and any coning or doming of the abs. Pelvic floor PT can help manage and heal diastisis recti, send us a message to learn more!

04/08/2026

Definitelyyy not trying to influence your targeted ads, but let us know if it worked 😉

Address

2 Byram Brook Place Room 208
Armonk, NY
10504

Website

Alerts

Be the first to know and let us send you an email when V Strong Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to V Strong Physical Therapy:

Shortcuts

Share

Category