Family Integrative Health Coaching

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Family Integrative Health Coaching

21/12/2022

Are you ready to push yourself out of your comfort zone a bit?⁣
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I have learned firsthand that when we get a bit uncomfortable, and push ourselves into new territory, we learn so much about ourselves and grow beyond even OUR imaginations.⁣
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And that’s just what I did. 😀
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After coaching clients for years, I saw that many were struggling and needed more answers. I knew that it wasn’t enough just to change some lifestyle and eating habits. We could only guess what was happening and through trial and error try and fix and she needed answers – for myself as well as my clients.⁣
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That led me to Functional Diagnostic Nutrition® where she dove into the science behind what it means for the body to be out of balance. I fine-tuned my skills to be able to analyze functional lab testing and create protocols through lifestyle, nutrition and supplementation to drive their healing. I am so excited to bring FDN to The Well Center!⁣
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To read more on this new venture, take a look at this incredible article in Westchester Family Magazine (LINK IN BIO) – thank you so much to and for the beautiful feature!⁣
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03/12/2022

Watch out world, she’s a tween! Happy birthday to my bright star - hope 11 brings you everything you wish for 💕

08/07/2022

I love traveling and finding new foods that we don’t get in our little area of the world. We went to California this week and I scouted some new brands that I found and will let you know what I think once they come! In the meantime a few of my favorites that I really enjoyed are…Honey Mama’s cocoa truffle bar, Nelly’s Organics Coconut bar, and Papa Steve’s No Junk Raw Protein Bars. POV: I don’t like bars that are powdery and full of man made ingredients, and taste like the foods I’m eating 😀 ⁣
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19/06/2022

This picture is everything. Happy Fathers Day to two of the best! Love you both 💙

17/06/2022

I’m obsessed with this little yellow powerhouse - the egg yolk. For so many years it got a bad wrap between cholesterol and weight loss. However, dietary cholesterol has little to no effect on blood cholesterol levels in most people. ⁣
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Obviously most food groups should be consumed in moderation, but I’m such a fan of egg yolks. ⁣
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They are the most concentrated source of choline, which is essential for normal brain development and functioning. Note to all the beautiful pregnant women out there, feed your little ones brains from the start!⁣
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Tons of antioxidants - containing vitamins A, D, E, Omega 3’s, folate and B12. Again, very important for developing brains. ⁣
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Yolks are also packed with tryptophan and tyrosine, amino acids that prevent heart disease and the special antioxidants that also help protect eyes from age related loss of vision. ⁣
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I hope I’ve given you enough reasons to make sure those happy little yellow things don’t end up in the compost! ⁣
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20/03/2022

You make 50 look incredible 💋 My best friend, my dance partner, my compass, and my calm in the storm (except when I’m yours and that’s why we make a perfect team!) I love you so much and can’t wait for the next 50 years ❤️

16/03/2022

Please join us at a special event 100% benefitting the Tikva organization - their mission is to help at risk Jewish children and families in Odessa. ⁣ ⁣
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We will have a short peace meditation, Q&A with Tikva Staff and a Silent auction. ⁣
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We’re all following along the war, and wondering how we can help. We would love to see you at this event! ⁣
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Scarsdale Pilates Studio⁣
Sunday, March 20th⁣
11am - 1pm⁣
RSVP - pamela.pekerman@gmail.com⁣
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$54 SUGGESTED DONATION⁣
https://www.tikvaodessa.org/relief-scarsdale/⁣
(100% goes to relief efforts) ⁣
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✨ and if you have a donation for the silent auction, please DM us! ⁣

14/03/2022

When you have guests staying in your room for the night…it’s only right to leave a note ❤️

07/03/2022

Loving a Monday morning when all three lunches, water and breakfasts are finished 5 minutes before they come down!

04/03/2022

You are what you eat 💥✨❤️

27/02/2022

Seriously so proud of myself.

Took me hours before I learned the word “trust” - trust myself, trust the board, trust the ocean. So excited to check this off my bucket list - This won’t be the last time…it’s addicting!

07/02/2022

No apologies for being so happy there’s no snow day today 🙏 I’m a better mom for the time I take to myself each day. ⁣
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Anyone else feel this raise your 🖐 !

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