Align Physical Therapy & Wellness

16/03/2026

Grit.
Tenacity.
Determination.

Athletes fight for position long before the puck drops.

That same mindset shows up in the gym, in rehab, and in the daily work it takes to build a body that’s strong, resilient, and ready for anything.

Battle for every inch- on the ice, and in your own wellness journey!

🔑 👊

06/03/2026

It’s finally here! Join our newsletter for free insider physical therapy & wellness tips, upcoming events, new offerings and more. Your time is valuable- and we will not overload your inbox!

Link in the bio above!

26/01/2026

Happy Snow Day! ❄️

The office is closed today due to the snow & ice, please stay safe and warm!

01/01/2026

Happy New Year! 🎉2️⃣0️⃣2️⃣6️⃣

We are so grateful for our amazing clients, colleagues, and friends. Thank you for your support in 2025!

Wishing you a 2026 filled with happiness, good health, and adventure.

#2026

31/12/2025

Word of the Year: STEWARD

This year, I’m stepping into stewardship- of my time, my energy, and the people who trust me with their care.

Stewardship means leading with clarity, building systems that support growth and sustainable care, and showing up fully present for each person I serve - without burnout or rush.

Not just doing more - but doing what matters, with clarity and purpose.

Grateful to lead and grow with intension.

Here’s to stewarding forward with care, direction and support in 2026!

🔑

06/11/2025

Starting the workday with messages like this one makes it all worthwhile!
So grateful to work with amazing athletes and help them stay on course 💪⛵️💨🏆

24/10/2025

My latest project:

I’ve been doing this for my existing patients to a certain extent for years, but am so excited to offer a comprehensive Annual Movement Physical for the patients at Inspire Integrative Medicine now too!

Appointments are now available for Annual Physical Movement Wellness Exams starting in mid-November. This proactive, head-to-toe physical wellness assessment by Kristen Cooper, MSPT, DPT, CSCS will be designed to help you optimize your health and precent issues before they happen.

Our goal is to assess your body to identify hidden risks, optimize mobility, and provide personalized strategies for your well-being. Think of it as routine maintenance for your body—just like you'd service your car even if it's running fine.

These exclusive, annual appointments will only be offered to InspireIM patients.
Limited appointments will be available beginning November 14. Visit our website for more details here:
https://www.myprivia.com/pmg.inspire-im/services/annual-physical-movement-wellness-exams

09/09/2025

TO ALL THE RUNNERS:

☀️ The work put in during the heat of summer sets the stage for fall breakthroughs.

👊 Here’s to PRs, time drops, and well-earned results.

🏃💨💨🏅🍁🍂🍁

🔑 👊

04/09/2025

100% of our athletes got FASTER!

(Yes, that means DROPPED time in the graph above!)

In eight off-ice strength and conditioning sessions over the summer, combined with outlined weekly home programming, athletes from the U12 NAVY LA hockey team improved their 20yd sprint times (ex. in one of our graphs shown above), as well as had improved upper and lower body endurance, improved core stability, balance, power/explosiveness, and body composition. Team bonding, creating trusting relationships, and summer fun were all extra perks.

Off season strength and conditioning training not only helps to improve athletic performance, but can improve resiliency to injury during the season to keep athletes in the game.

Ready for the Fall Season!

GO NAVY! 👏🏒💪

🔑

30/08/2025

Hard work, consistency, and patience pay off.

Inspired by this athlete who makes time to train- even while traveling internationally! 👏👏👏

Success isn’t just about the miles logged, but also about building strength and mobility to support long term performance.

Grateful to work with amazing people!

🔑

18/08/2025

Align Physical Therapy & Wellness is happy to help support the 2025 J105 Women’s Regatta this year!

Click the link in the bio above to sign up for this year’s regatta.

25/07/2025

When you wake up on a Friday morning to this message 🎉🎾🏓💪