12/19/2025
Here are six ways to boost your immune system, especially during the cold and flu season (Kaiser).
1. Avoid to***co: To***co use causes inflammation that weakens your immune system and makes you more likely to get sick.
2. Get enough sleep: Sleep helps your body and mind recharge, keeping your immune system strong and healthy. Most adults need about 7 to 8 hours each night.
3. Stress less: When you’re stressed, it can weaken your immune system and make it easier to get sick. To help lower stress, try deep breathing, spending time with friends and family, journaling, and meditation.
4. Eat healthy foods: Try to eat a variety of vegetables, fruits, whole grains, and lean proteins
5. Protect yourself from infection: Avoid germs and viruses, stay up to date on vaccinations, and get regular health screenings.
6. Exercise regularly: Staying active helps your body stay strong and healthy, allowing your immune system to work better.
Practice these healthy habits every day to naturally boost your immune system!
If you are in need of vaccines, call or visit your local Mercy Pharmacy Group location to schedule your vaccines today .pharmacy.group