Sonlight Health and Wellness

10/23/2025

When I first decided to remove alcohol from my life close to four years ago, the holiday season was the hardest. It still is. But it is also the single best decision I have ever made. So that is why Sarah E A Woolsey and I decided to create this program and share it with the world for free.

🤛We are Sober and Supported and we are kicking off our FREE 9 week group coaching program on 11/10/2025 to help you get through the holidays grounded, clear-headed and healthy without alcohol. We meet weekly on Zoom at 6:30pm MST, and have a private group for peer-support, information and encouragement.

Join us here! https://l.bttr.to/eyRUh

🫶To your health - Erik and Sarah

05/30/2025

Recover. Recharge. Rejuvenate.
Apex Park and Recreation District now offers comprehensive fitness recovery services to help you bounce back faster and feel your best!

💪 Services include:
✅ Assisted Stretching
✅ Normatec Compression Therapy
✅ Massage Therapy

🧘‍♀️ We're also excited to introduce our new partnership with Sonlight Health and Wellness—bringing expert care and support to your recovery journey!

Whether you're an athlete, weekend warrior, or just need relief from daily stress, our recovery services are here to help you move and live better.

For more information contact: TehraP@ApexPRD.org
To register visit, https://tinyurl.com/tcbwj97d

Colorado Parks & Recreation Association
Sonlight Health and Wellness, LLC

05/29/2025

🌞 New Class at Sonlight! 🌞
Join us for a 6-week iRest®️ Meditation Workshop starting June 6. No experience necessary.

⌚ Just one hour a week
📓 Includes digital workbook
🎧 Audio recordings for home practice
❗ Only six student spots available
🧘 In-person at Sonlight Wellness office - Arvada, CO

✅ Sign up here!
https://www.sonlightwellness.com/service-page/learn-irest-workshop?referral=service_list_widget

04/18/2025

Snowy day vibes.. did I mention I love heat? Hydrocollator is hydrocollating.. towels, rocks, table.. our tight muscles love heat! Come get ya sum! Booking link in profile.

04/15/2025

Thai Tuesday! Have you ever experienced Thai Yoga Massage? It is one of our clients' favorite modalities!

07/30/2024

Morning miles..

07/30/2024

session ready..

07/25/2024

Sonlight Summer Updates - We're Moving! (kinda..)

Sonlight Summer Updates

07/10/2024

Wednesday morning at the office! Come train with us at . Sonlight Wellness offers affordable personal training + health coaching packages to empower you in your wellness, fitness and life goals..

06/29/2024

Have you been to the new office yet? Come get some world class body work from our amazing massage therapists, Brian and Whitney (..and yours truly). We also have comprehensive health coaching programs for anything from developing healthier habits, sleep, weight loss, living alcohol-free, or putting on some muscle and getting fit (yes we also do personal training). We are a community-based wellness center with a purpose to share health and positivity within our community. Check us out and become part of the Sonlight Family!