Solution Therapy by Stephanie Steele

Home
United States
Arvada, CO
Solution Therapy by Stephanie Steele

✨Licensed Clinical Mental Health Counselor offering virtual therapy to adults and adolescence 12+

03/25/2025

✨Allow me to re-introduce myself and what I do😉✨

11/24/2024

‼️Managing Difficult Times and Relationships During the Holidays

🆘The holiday season is often portrayed as a time of joy, connection, and celebration—but for many, it can also bring stress, tension, and emotional strain. Whether you’re facing personal challenges or navigating difficult relationships, here are a few strategies to help you manage the season with more peace and clarity:

1. **Set Boundaries**: It’s okay to say no. Whether it’s limiting time with certain people or choosing not to engage in stressful activities, respecting your own limits is vital.
2. **Practice Self-Compassion**: Acknowledge your feelings without judgment. It’s normal to feel overwhelmed, sad, or anxious during the holidays. Allow yourself grace and patience.
3. **Focus on What You Can Control**: You may not be able to change certain situations, but you can control your reactions. Practice mindfulness and grounding techniques to stay centered.
4. **Reach Out for Support**: You don’t have to navigate tough times alone. Connect with a therapist, a support group, or trusted friends and family who can offer understanding and encouragement.
5. **Create New Traditions**: If old traditions bring up pain or stress, consider starting new ones that better serve your well-being. Small, meaningful changes can shift the dynamic and help you feel more in control.

Remember, it’s okay not to feel okay all the time, especially during a season that brings its own set of pressures. Take care of yourself emotionally, physically, and mentally.

Wishing you peace, resilience, and healing this holiday season.

10/09/2024

🌟 Just a gentle reminder that you are not responsible for other people’s happiness. It’s important to make choices that align with your own values and well-being, rather than trying to please others. Remember, you can’t live your life based on what makes everyone else happy. Prioritize your own journey and embrace the freedom that comes with it. Your happiness matters too! 💪

09/17/2024

🏆 **Unlock Your Athletic Potential with Powerful Affirmations!** 🏆

In the world of sports, mindset is as crucial as skill. 🧠💪 Incorporating affirmations into your routine can transform your performance and build unshakable confidence.

✨ **What Are Affirmations?** ✨
Affirmations are positive statements that reinforce belief in your abilities and goals. They help you focus, overcome self-doubt, and maintain a winning mindset.

🔥 **Why They Matter:**
1. **Boost Confidence:** Remind yourself of your strengths and achievements.
2. **Enhance Focus:** Keep your mind clear and dedicated to your goals.
3. **Overcome Challenges:** Build resilience and bounce back from setbacks.

🎯 **Try These Affirmations:**
1. “I am focused and ready to excel.”
2. “Every challenge makes me stronger.”
3. “I trust in my training and skills.”

Start integrating these into your daily routine and watch your performance soar! 🚀

08/05/2024

🌟 As we head back to school, it’s a great time to remember the importance of mental health. School can be overwhelming, but it’s crucial to focus on what we can control and let go of what we can’t. 🌈

Holding onto things beyond our control only adds unnecessary stress. Instead, embrace a positive mindset, set realistic goals, and prioritize self-care. Remember, it’s okay to ask for support and take breaks when needed.

Let’s make this school year a journey of growth, resilience, and balance. You’ve got this! 💪📚

07/22/2024

“Ever wonder if your body hears everything your mind says? 🧠🏃‍♂️ In sports psychology, the connection between mental and physical performance is crucial. Whether it’s pushing past limits or staying focused under pressure, what we think directly impacts how we perform. 💪 Next time you hit the field or court, remember: your mind and body are a powerful team. Train them both! 🌟 ”

07/15/2024

Certainly! Here’s a draft for your post on Sports Psychology and becoming mentally tough:

—

🌟 Unlocking Mental Toughness in Sports: Understanding Sports Psychology 🌟

Ever wondered what sets champions apart? It’s not just physical prowess but also mental resilience. Sports Psychology dives deep into this winning mindset, revealing strategies that athletes use to conquer challenges and achieve peak performance.

Here’s what you need to know about becoming mentally tough in sports:

1️⃣ **Mindset Mastery**: It’s about cultivating a mindset that thrives under pressure. Sports psychologists emphasize techniques like visualization, positive self-talk, and goal-setting to build mental fortitude.

2️⃣ **Emotional Control**: Managing emotions is key. Athletes learn to stay focused amidst distractions, bounce back from setbacks, and maintain composure during critical moments.

3️⃣ **Confidence Boosters**: Confidence isn’t just innate; it’s built through preparation and belief in one’s abilities. Techniques like pre-game routines and mental rehearsal bolster confidence levels.

4️⃣ **Adversity as Fuel**: Resilience is cultivated by embracing challenges as opportunities for growth. Athletes learn to turn setbacks into stepping stones toward success.

5️⃣ **Team Dynamics**: Sports psychology isn’t just individual-focused; it enhances team cohesion, communication, and leadership, fostering a collective mental toughness that propels teams to victory.

Ready to elevate your game? Explore the world of Sports Psychology and unleash your full potential on and off the field!

🚀 Let’s inspire greatness together! 🚀

07/11/2024

A little about me; as a dedicated professional in the field of mental health and sports psychology, I bring a wealth of experience and a passion for helping others thrive. With a Masters in Clinical Mental Health Counseling I specialize in anxiety, life transitions, relationships, and sports performance. I am currently pursuing my doctorate in sports psychology. I am dedicated to enhancing athletes’ mental resilience and performance. Beyond academics, I cherish my roles as a wife and a mother to two perfect girls. With a deep love for all sports, I find great fulfillment in guiding athletes through their careers. My passion lies in supporting individuals through their challenges and transitions, helping them navigate life’s hurdles with resilience and clarity.

06/12/2024

☀️ Sweet Summer has arrived, and what could be more fitting than dedicating some time to prioritize your mental well-being? I’m currently open to new clients and welcome most insurance providers! Get in touch today to schedule your complimentary 15-minute consultation!

04/29/2024

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.”
-Muhammad Ali (World HeavyWeight Champion Boxer)

04/22/2024

✨TIPS BELOW✨

Do you struggle with these breathing related anxiety symptoms?

When we feel anxious, the adrenaline that is released in our bodies can impact our awareness and how we’re breathing.

This can often make us feel light headed, or like we aren’t breathing ‘properly’ and this can fuel the loop of anxiety.

Addressing these symptoms in the moment may look like:

- Take a few deep and intentional breaths
- Using your senses to engage the world around you and ground yourself in the moment
- Wiggling your fingers or toes and focusing on that sensation
- Humming or singing to activate your vagus nerve

Continuing to find practices that help to regulate your nervous system evem when you aren’t feeling anxious can help begin to shift your body and mind to a state of calm again.

If this resonated with you - share this post with your community, or save it as a reminder for yourself later 💕

Follow for more relatable mental health content.

04/01/2024

LET’S SUPPORT EACH OTHER ⬇️❤️

Follow for more relatable mental health content.

Address

Arvada, CO
80002

Website

http://www.solutiontherapybystephaniesteele.com/

Alerts

Be the first to know and let us send you an email when Solution Therapy by Stephanie Steele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Arvada?