NAS Recovery Solutions

02/11/2026

Just dropped a new blog in The Grit Journal
and this one is all about filling your cup. 💪

In recovery, in life, in leadership… you can’t keep pouring from empty and expect to stay steady. This piece dives into what it really looks like to refill yourself — not in a cliché way, but in a practical, grounded way that actually sustains you.

The Grit Journal is our collective space where our coaches and founder share lived experience, insight, and tools that support real growth.

If you’ve been running on fumes, this is your reminder.

Go read it. Fill your cup. Then keep building.

Learn why self-care is essential in recovery, how “filling your cup” builds resilience, prevents burnout, and supports long-term sobriety through connection, balance, and support.

02/10/2026

You don’t need confidence. You need consistency. 😎💪

Waiting to “feel ready” is the oldest excuse in the recovery book. Show up anyway. Take the small, repeated actions—attend the meeting, make the call, practice the healthy habit—and watch your nervous system, your brain, and your life start to catch up. Confidence is great… but consistency gets the job done.

Keep showing up. One step at a time. Your recovery doesn’t wait for motivation—it waits for action.

02/09/2026

It’s easy to get swept up in a Manic Monday, but taking a mindful moment can reframe your whole day. Breathe. Notice what your body and mind are asking for.

Maybe it’s rest, movement, or simply a kind thought. These small pauses aren’t indulgence—they’re essential habits that strengthen your nervous system, support mental health, and build long-term recovery.

Turn chaos into clarity, stress into strategy, and a manic Monday into a day of intentional progress.

02/07/2026

Shame tells a convincing story in recovery.
It says you’re behind, broken, or defined by your past. But shame isn’t truth—it’s a learned response meant to keep you stuck.
Real recovery growth doesn’t come from self-punishment. It comes from shifting the way you respond when shame shows up. When you pause instead of spiraling, separate behavior from identity, and choose care over criticism, your nervous system learns safety—and change becomes possible.
Reframing shame isn’t letting yourself “off the hook.” It’s choosing accountability without destruction. It’s recognizing that awareness is progress, small follow-through builds self-trust, and compassion supports sustainable healing.
Swipe through to see simple before-and-after mindset shifts that support recovery growth. Save this for the days shame shows up uninvited—and remind yourself: you’re allowed to grow without hating who you were.

02/06/2026

Healing is choosing progress over relief. Recovery is not a quick fix—it’s a journey built on consistent effort, accountability, and meaningful support.

Choosing progress over relief means showing up for yourself even when it’s hard, trusting the process, and leaning on those who understand your journey.

Recovery works best when it’s guided by peers who know the path firsthand—and every small step forward rewires your brain, reinforces resilience, and builds a life worth living.

💛 Start today. Connect with a peer coach and take your next step toward lasting recovery.

02/06/2026

🎙️ New podcast episode you’ll actually want to listen to.

Cameron Lundstrom, Owner & Founder of NAS, is featured on the The Authentic Life KL, and the conversation is real, raw, and authentic at its core.

They talk about recovery, purpose, lived experience, and what it actually means to build a meaningful life from the inside out. It’s an honest conversation rooted in growth, reflection, and lived wisdom.

If you’re navigating healing, redefining who you are, or learning how to live more authentically, this one’s for you.

🎧 Give it a listen.
💬 Let us know what resonated.
🤍 Share it with someone who needs this reminder today.

The Authentic Life With KL · Episode

02/04/2026

💖 This Valentine’s Day, love yourself first. 💖

Codependent relationships can feel like love, but they often mask control, fear, and self-abandonment—especially in recovery.

It’s time to set boundaries, embrace self-love, and build a relationship with yourself that lasts.

Check out our latest blog!

This Valentine’s Day, prioritize self-love over codependent relationships. Codependence can feel like love but often fosters control, fear, and self-abandonment—especially in addiction recovery. Learn to recognize the signs, set healthy boundaries, and build a relationship with yourself that sup...

02/03/2026

Healing starts the moment excuses stop.

Stop blaming your past, your circumstances, or your fear for how you show up in the world. Stop letting old patterns dictate how you treat yourself and others.

Real change begins when you take full responsibility for your choices—no excuses, no shortcuts, just the hard, honest work of growth.

02/02/2026

90 seconds is all it takes to start rewiring your brain. 🧠✨ Pick one healthy habit—deep breaths, a stretch, a mindful pause—and do it fully for just a minute and a half. Each small, repeated action forms new neural pathways, teaching your nervous system a new way to live.

01/31/2026

💥 The Hard Things We Go Through in Recovery 💥

Recovery can feel messy. It’s not a highlight reel or a series of motivational quotes. Some days are messy, raw, and lonely—and that’s part of the journey.

Triggers can hit out of nowhere—a song, a smell, a memory—and suddenly you’re transported back to old habits. Grief can show up in ways you didn’t expect, mourning not just what you lost but the identity you once had. Shame can linger long after you’ve made changes, whispering that you’re not “enough.” And trusting yourself—your choices, your instincts, your ability to stay the course—can feel impossible some days.

These are the truths most people don’t talk about, but they’re real. And acknowledging them doesn’t make you weak—it makes you human. Every hard moment is an opportunity to reframe. Small acts of self-trust, noticing progress—even when it feels invisible—and showing up for yourself consistently are how recovery grows stronger over time.

Swipe through our carousel to see 4 hard truths and ways to reframe them. Save it, share it, or tag someone who needs to hear this today. You’re not failing. You’re surviving. And surviving is strength that is your seed for abundance.

01/29/2026

Sometimes motivation takes a nap… but discipline? Discipline is the loyal compass that keeps you moving forward.

In recovery, it’s the small, steady actions—over and over—that rewrite your story and build lasting sobriety. Keep walking your path.

01/28/2026

Recovery is not one-size-fits-all, and effective treatment is rooted in connection, experience, and individualized care.

At NAS Recovery Solutions, we are a peer-centered Substance Use Disorder and Mental Health ASAM Level 1 Outpatient Treatment Program. We specialize in supporting individuals transitioning through the justice system or working to return to a stable, healthy lifestyle. Our coaches and clinicians bring decades of personal and professional experience, meeting people where they are and walking alongside them through recovery.

If you or someone you love is seeking meaningful, long-term recovery support, reach out to NAS—we can help you get right before you go left.

Learn more and access helpful resources here:
SAMHSA: www.samhsa.gov/treatment
NAS Recovery Solutions: www.nasrecoverysolutions.com/resources