Ebb and Flow Yoga and Wellness

Ebb and Flow Yoga and Wellness Ebb+Flow-the divine dance of opposing forces- effort and ease, movement and stillness, inhale and exhale. Find your flow. Honor the ebb.

Find your balance with tranformative hot yoga classes, mindful meditation sessions and healing massage.

Meet the monk on a mission to add more love to the world. 🌎🙏We are honored to host Bhante Sujatha, a Buddhist monk of 40...
02/18/2026

Meet the monk on a mission to add more love to the world. 🌎🙏

We are honored to host Bhante Sujatha, a Buddhist monk of 40+ years, for his workshop “L.O.V.E.: Living Our Values Everyday.” Bhante is known for his joyful, radiant spirit and his unique ability to make deep wisdom feel incredibly simple. He doesn’t just teach meditation; he teaches people the art of true happiness and contentment.

If you’re looking to reduce stress, heal relationships, or find a deeper sense of purpose, this evening of meditation and wisdom is for you. Bhante’s practical approach makes ancient teachings accessible and easy for everyone to apply to modern life.

What’s in store:
• ✨ Lecture: Living Our Values Everyday.
• ✨ Guided Meditation: Practice mindfulness and loving-kindness.
• ✨ Q&A: Get direct insights to help you navigate life’s challenges.

Details:
🗓 When: Wednesday, March 11th @ 7:30 PM
💰 Cost: $40
🔗 Book your spot: Space is limited! Advance registration is required on MINDBODY.

Huge congratulations to Wendy on hitting her 100th class milestone! 🥳It’s fitting that Wendy is featured in Camel Pose (...
02/17/2026

Huge congratulations to Wendy on hitting her 100th class milestone! 🥳

It’s fitting that Wendy is featured in Camel Pose (Ustrasana) to celebrate. This posture is all about opening the heart chakra, requiring courage, vulnerability, and the strength to breathe through discomfort. Much like her journey to 100 classes, Camel Pose is about the process of bridging the gap between where you are and where you want to reach.

Wendy, thank you for making our studio your home and for inspiring us all. Here’s to the next 100! 🧘‍♀️🔥

Celebrating Kat and her 100th class! The Reverse Warrior pose( Viparita Virabhadrasana) perfectly captures her spirit: g...
02/14/2026

Celebrating Kat and her 100th class! The Reverse Warrior pose( Viparita Virabhadrasana) perfectly captures her spirit: grounded in her practice, but always reaching higher and opening her heart to new possibilities.
Congratulations, Kat! We can’t wait to see what the next 100 bring. 🚀💙

Sound bath + meditation + pranayama1:30–2:30pm with Vidhi from Flow before, reset after.Sign up on MINDBODY.
02/07/2026

Sound bath + meditation + pranayama
1:30–2:30pm with Vidhi from
Flow before, reset after.
Sign up on MINDBODY.

We’re switching things up a bit 👀Strong Flow joins the lineup Thursdays at 4:30pmHot Hip Hop Flow makes its return Frida...
02/03/2026

We’re switching things up a bit 👀
Strong Flow joins the lineup Thursdays at 4:30pm
Hot Hip Hop Flow makes its return Friday nights at 5:30pm with Katie 🔥 Save your spot on MINDBODY

A different kind of Valentine’s date..Thai Massage Partner Workshop with Andria Chan, LMTSaturday Feb 14 | 2 to 4pmCome ...
02/03/2026

A different kind of Valentine’s date..
Thai Massage Partner Workshop with Andria Chan, LMT
Saturday Feb 14 | 2 to 4pm
Come with a partner, friend, or loved one. Learn supportive, grounding Thai massage techniques and share intentional time together.
Sign up per pair on MINDBODY.

Compassion is central to yoga, especially in moments when systems fail to show it.This Friday, 20% of sales will support...
01/30/2026

Compassion is central to yoga, especially in moments when systems fail to show it.
This Friday, 20% of sales will support (Kids in Need of Defense), an organization protecting children navigating immigration courts.
If cost is a barrier, please reach out. You’re welcome here.
We stand for care and dignity, not enforcement that harms children. Lokah Samastah Sukhino Bhavantu- may all beings be happy and free and may our thoughts, words and actions contribute to the happiness and freedom for all beings everywhere. 🤍

🧘‍♀️ Ready to find your flow? Whether you crave fiery hot vinyasa or need a gentle yin to unwind, we’ve got you! 🕊️ Ever...
01/28/2026

🧘‍♀️ Ready to find your flow? Whether you crave fiery hot vinyasa or need a gentle yin to unwind, we’ve got you! 🕊️ Every class meets you where you are. Push when you need power, soften into stillness when it’s time to recharge. Take what you need. findyourflow jerseyshoreyoga

💯 100 CLASSES 💯This week we’re celebrating two big milestones and two community members who truly embody showing up.Joan...
01/20/2026

💯 100 CLASSES 💯

This week we’re celebrating two big milestones and two community members who truly embody showing up.

Joanne, congratulations on reaching 100 classes 🤍

Joanne brings so much wisdom, perspective, and quiet strength into this space. Her presence is steady, kind, and deeply grounding—and it’s felt the moment she walks into the room. She shows us what commitment looks like. Showing up early. Making space for herself. Using her practice as a place to refill her cup so she can continue giving so much to the world around her.

We’re so grateful for you, Joanne. Your energy reminds us why this practice matters—on and off the mat. 🕊️

Phil, congratulations on hitting your 100th class 💪

Phil shows up ready to work—drawn to Hot 26, strong flows, and challenging vinyasa classes that ask for focus and effort. His consistency and determination are inspiring. Often practicing alongside his wife, Wendy, Phil reminds us how meaningful it can be to share this journey. Their steady commitment to showing up together is something special—and we know Wendy’s 100 is coming up soon.

So grateful for you both. Thank you for being part of this community and for continuing to show up—on and off the mat 🤍

Yoga was never meant to be rushed.When we give ourselves more time, the practice shifts. There’s space to move with inte...
01/16/2026

Yoga was never meant to be rushed.

When we give ourselves more time, the practice shifts. There’s space to move with intention, stay with each pose a little longer, and let breath become an anchor to the present moment. The mind has time to settle. The body has time to open.

That’s why we value longer practices. Not to do more, but to experience the practice more fully.

Meditate + Flow is our way of offering that space.
A 90-minute warm, all-levels practice, offered on weekend mornings at 8am, that weaves together movement, yogic teachings, breathwork, and meditation—rooted in tradition while staying approachable and modern…. A complete practice. Without the rush. ❤️

Address

19 South Main Street
Asbury Park, NJ
07712

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