Ebb and Flow Yoga and Wellness

Ebb and Flow Yoga and Wellness Ebb+Flow-the divine dance of opposing forces- effort and ease, movement and stillness, inhale and exhale. Find your flow. Honor the ebb.

Find your balance with tranformative hot yoga classes, mindful meditation sessions and healing massage.

Seeds of LightA Conscious Dance JourneyOn the Winter Solstice + New Moon, we gather at a potent turning point—where dark...
12/16/2025

Seeds of Light
A Conscious Dance Journey

On the Winter Solstice + New Moon, we gather at a potent turning point—where darkness peaks and the light begins its return. This conscious dance journey is an invitation to move fully, freely, and unapologetically, releasing what no longer serves and igniting what’s ready to emerge.

Guided by Sarah Anderson, this experience is driven by immersive music, breath, and embodied expression. There is no choreography and no performance—just the freedom to explore rhythm, sensation, emotion, and release through movement. Expect moments of intensity, surrender, grounding, and expansion as the music carries you through a dynamic arc of energy.

The new moon offers fertile ground for intention, and the solstice marks rebirth. Through movement, we plant seeds not with thought—but with the body.

Come ready to sweat, shake, expand, and move what words can’t touch.
Leave grounded, clear, and alive with possibility.

🗓 Sunday, December 21 | 5–7 PM
📍 Ebb & Flow Yoga & Wellness
🎶 Guided by Sarah Anderson

Book on MINDBODY

Saturdays just got a whole new rhythm.We’re rolling out a refreshed Saturday lineup to give you three ways to move, brea...
12/09/2025

Saturdays just got a whole new rhythm.
We’re rolling out a refreshed Saturday lineup to give you three ways to move, breathe, and go deeper:

8:00 AM — Warm Meditate + Flow (90 min) with Katie
10:00 AM — Hot Vinyasa (75 min) with Sarah A
12:00 PM — Strong Flow (60 min) with James

If you’ve been curious about Mediate + Flow, here’s the heart of it:

In traditional yoga, the poses were never the final goal — they were created to prepare the body to sit in meditation.

This class honors that full arc — starting with a purposeful, dynamic flow that challenges you, builds heat, and opens the body… and then shifting into extended seated meditation so you can access the deeper layers of the practice.

You’ll move with intention, breathe with awareness, and explore a weekly theme rooted in yogic philosophy — all in a warm 93° room that supports depth, focus, and presence.

All-levels welcome. Beginner to advanced. Saturdays with Katie at 8am, and Sundays with Jack at 7am. See you on the mat ✌🏼

This Sunday from 4-5:30…. An evening to slow down and receive.Join Emma and Andria for 90 minutes of restorative yoga, h...
12/02/2025

This Sunday from 4-5:30…. An evening to slow down and receive.
Join Emma and Andria for 90 minutes of restorative yoga, healing hands-on touch, and light massage in every pose. Melt into stillness, unwind your nervous system, and end in a sound-bath savasana.

Reserve your spot — this one fills fast. 🤍

✨ 100 classes for Debbie! ✨If you practice with us regularly, chances are you’ve met Debbie, she’s one of the first to a...
12/02/2025

✨ 100 classes for Debbie! ✨
If you practice with us regularly, chances are you’ve met Debbie, she’s one of the first to arrive, chatting in the lounge, sinking into a few minutes of vibroacoustic sound therapy in our meditation room or already settled into her favorite spot in the studio.

Debbie lives and breathes health and wellness, and she brings that same intention to every class and every person she talks to. She’s committed, curious, thoughtful, and always sharing wisdom, about the body, about healing, about business, and about life.

Debbie, thank you for showing up so fully, for your dedication to the practice, and for being a true friend to this community. 🫶🏼

✨ This Week’s Theme: The Awakened State ✨What does it mean to truly be awake in your life?To see clearly, to meet the mo...
11/30/2025

✨ This Week’s Theme: The Awakened State ✨
What does it mean to truly be awake in your life?
To see clearly, to meet the moment as it is, and to move through your day with presence instead of autopilot?

This week, we’re diving into present-moment awareness — not just as a meditation practice, but as something you can feel in your body, breath, and movement. Your mat becomes the place you practice waking up… and your life becomes the place you live it.

Explore this theme with Katie:
🕉 Warm Dharma Flow — Monday 12/1 at 9:30 AM
🧘‍♀️ Seated Meditation — Monday 12/1 at 7:30 PM

Come get present. 🙏🏼

Rohatsu, also known as Bodhi Day, is time to honor the Buddha’s awakening through shared practice, reflection, and still...
11/29/2025

Rohatsu, also known as Bodhi Day, is time to honor the Buddha’s awakening through shared practice, reflection, and stillness.

Every December, practitioners around the world gather in quiet community to sit just as the Buddha did beneath the Bodhi tree — with patience, curiosity, and an open heart.

Saturday Dec 6th at Ebb & Flow, the Asbury Park Zen Center will be offering an evening of meditation, chanting, and peaceful space for anyone who wants to join. Come for the full celebration or drop in for any part — all are welcome, whether you’re experienced or simply curious.

Suggested donation: $25
You can reserve your spot through MINDBODY.

A beautiful way to slow down, reconnect, and enter the season with clarity and compassion.

The holidays can stir up so much — joy, stress, memories, expectations.If you’re needing a moment to breathe and reconne...
11/28/2025

The holidays can stir up so much — joy, stress, memories, expectations.
If you’re needing a moment to breathe and reconnect, we’ve got two healing spaces for you this weekend:

🌬️ Gratitude Breathwork — Saturday at 1pm with Sedona
A powerful reset to release tension, reconnect with gratitude, and settle your nervous system.
A portion of Saturday’s proceeds will be donated to Mercy Center.

🔔 Healing Sound Bath — Sunday at 1pm with Vidhi
Soothing sound bowls, deep rest, and a chance to let your whole system unwind.

If this season feels like a lot — or if you simply want a moment of peace — these sessions are for you.
Reserve your spot through our site or MINDBODY app.

Black Friday is on.Two days only — our biggest sale of the year.Class packs, massage, gear, gift cards & more.Hit ebband...
11/28/2025

Black Friday is on.
Two days only — our biggest sale of the year.
Class packs, massage, gear, gift cards & more.
Hit ebbandflownj.com and treat yourself (or someone you love).

✨ 100 Classes for Britt! ✨Today we’re celebrating Britt hitting her 100th class — and what a journey it’s been.Britt cam...
11/27/2025

✨ 100 Classes for Britt! ✨

Today we’re celebrating Britt hitting her 100th class — and what a journey it’s been.

Britt came to yoga to balance out the strain that climbing puts on her body… but she quickly found so much more. She embodies the heart of Ebb & Flow — knowing when to push, when to soften, and how to meet herself with both effort and ease.

From nailing her headstand this fall 🙌🏼 to sinking into our slower flows, meditation room, and wellness offerings to recharge — Britt is the perfect reminder that growth happens in many forms.

When she’s not out climbing mountains or hanging with her adorable dog Zoe, you’ll usually find her in our lounge, chatting and adding her warm, down-to-earth energy to the space. We’re so grateful she’s part of our family here.

Happy 100th, Britt — next stop 250. 🫶🏼🌿🧘🏻‍♀️

Today we’re feeling extra grateful for this community.Thank you for walking through our doors with your energy, your kin...
11/27/2025

Today we’re feeling extra grateful for this community.

Thank you for walking through our doors with your energy, your kindness, and your willingness to grow with us. Thank you for every class you’ve taken, every moment you’ve shared, and every bit of support you’ve given since day one.

Ebb & Flow began as a shared dream between a brother and sister who found each other later in life and formed a connection over yoga, and seeing this space become a place filled with so much joy, connection, and heart is something we’ll never take for granted.

We’re thankful for each of you, for the friendships being built here, and for the way this community continues to shape the studio into something truly special.

Wishing you a beautiful Thanksgiving filled with warmth, love, and good company.
We’re grateful for you, today and every day.

🧡
Katie & Tylor

Black Friday is almost here… our biggest sale of the year on class packs, massage, wellness, mats, merch, gift cards and...
11/25/2025

Black Friday is almost here… our biggest sale of the year on class packs, massage, wellness, mats, merch, gift cards and more. 2 days only, don’t miss it! 🖤

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17-19 South Main Street
Asbury Park, NJ
07712

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