Ebb and Flow Yoga and Wellness

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Asbury Park, NJ
Ebb and Flow Yoga and Wellness

Ebb+Flow-the divine dance of opposing forces- effort and ease, movement and stillness, inhale and exhale. Find your flow. Honor the ebb.

Find your balance with tranformative hot yoga classes, mindful meditation sessions and healing massage.

11/16/2025

🌊 Introducing Something New at Ebb & Flow…

Every Monday, we’ll be exploring a different teaching from yogic philosophy: real, meaningful wisdom you can carry into your life and into your practice.

This week we are beginning with one of the most important teachings in the entire Yoga Sutras: Yoga Sutra 1.2.
A reminder that yoga is more than movement… it’s the practice of turning toward yourself with clarity, steadiness, and presence.

If you truly understand this one sutra, the tradition says there’s nothing more you need.
So we’re starting here.

Join Katie Cook this and every Monday as we explore what yoga really is — beyond the poses, beyond the noise, and deeper into the heart of the practice. Join us for either:

Warm Dharma Flow • 9:30am or
Seated Meditation • 7:30pm

Come learn, breathe, and go deeper with us. 🌿

11/15/2025

🌊 NEW This Week at Ebb & Flow…
New additions and updates to help you deepen your practice:

🙏🏼Warm Dharma Flow — Mondays 9:30 AM
A 75-minute complete practice in our 93° infrared room — movement, breathwork, meditation and a look at yoga as a path of self-study and self-realization. All-levels.

📿Mindful Monday Meditation — Mondays 7:30 PM
A 30-minute guided meditation offering stillness, breath, and a touch of yogic wisdom — simple teachings that help you understand your mind and settle into the week with intention. Beginner-friendly.

🔥 Strong Flow w Katie — Wednesdays 12 PM
A 60-minute, 98° midday practice with strength-building sequences and dedicated time to workshop skills like arm balances and inversions. Focused, challenging, and supportive.

See you on the mat this week. 🌊🖤

11/05/2025

We love celebrating when our members reach their first 100 here. 🎉
Tylette was our very first member to hit 100, and today Aaron joins her— two steady, dedicated yogis whose practice continues to inspire us all. ✨🫶🏼

11/03/2025

Your lymphatic system is like the tide—it needs movement to flow.
✨ Gua Sha + Facial Cupping gently guide that flow, releasing tension, sculpting, and bringing fresh energy (and glow) to your face and scalp.

Now through Dec 1 →
💆‍♀️ 30-min Scalp + Face + Neck Massage with Gua Sha or Cupping — $69
💫 Or ask your massage therapist about adding Gua Sha or Cupping to any service this month — for half price

Let it flow. 🌊
Book your reset on MINDBODY or ebbandflownj.com

10/29/2025

Check out what’s shakin’ this November at Ebb+Flow… sign up on MINDBODY or at Ebbandflownj.com under events. 🧡

10/28/2025

Hanumanasana, known as the full split, symbolizes a leap of faith.
In the Ramayana, Hanuman, the monkey god and devoted servant of Rama, made an impossible leap across the ocean to help those he loved.
His strength came not from force, but from faith — a reminder that devotion, patience, and surrender carry us farther than effort alone.
In practice, this pose asks for the same: trust in the space between effort and ease. 🌊
Take your own leap: join Sarah for class Tuesday, Wednesday, or Sunday at 9 AM.

10/27/2025

The Chakra Series with Paula Tefera
7 Weeks · Thursdays 7:30 PM

When we move, breathe, and focus with intention, we begin to balance the subtle energies that shape how we feel, think, and show up in daily life. The chakras—seven key energy centers from the base of the spine to the crown of the head—each influence different aspects of our physical, emotional, and mental wellbeing.

This 7-week warm slow flow series is a full-body reset—moving from Root to Crown to realign the places where energy gets stuck. Each week focuses on a different chakra through mindful movement, breath, and awareness to bring your system back into harmony.

When energy flows freely, you feel it—more grounded, confident, creative, connected, expressive, clear, and at peace. That balance doesn’t just change your practice, it changes the way you move through life.

As we move toward a new year, this series invites you to slow down, tune in, and realign—releasing what’s heavy, restoring balance, and stepping into a fresh chapter with clarity and intention.

🌿 Join us and start the new year feeling aligned from the inside out.
🕯️ Thursdays 7:30 PM | Begins Oct 30
📍 Ebb & Flow Yoga + Wellness, Asbury Park

10/10/2025

This weekend✨ Chakra Cleansing Sound Bath & Water Ceremony
Join sound practitioner Michele Martone for a transformative chakra cleansing sound bath experience at Ebb+Flow this Saturday night. Immerse yourself in healing vibrations and release what’s holding you back through a powerful water ceremony. Let go of what’s no longer serving you and awaken to your full potential in a safe and nurturing environment. *Please bring an empty glass to this event for the water ceremony. Register at Ebbandflownj.com or on the Mindbody app.

•Saturday, 10/11/25
•6:30pm
•$33.00

10/06/2025

Come take a peek inside our Asbury Park studio — a space that feels like home. Cozy lounge, spacious hot yoga and meditation room, vibey meditation lounge, and a serene wellness room — every corner is designed to help you unwind, connect, and go deeper.

09/25/2025

✨ Friday Night Flow + Tarot Vibes ✨

Kick off your weekend with something different…
🎶 5:30 People’s Playlist with Francesca ( )— flow to songs you pick.
🔮 After class, stick around for pop-up express tarot readings with Francesca in the lounge.

Come with a friend or solo, sweat, move to your favorite tracks, then hang out over tea + tarot in our cozy lounge. Sign up for class, tarot, or both on MINDBODY.

Your Friday night plans = sorted. 🌙🌊

Address

17-19 South Main Street
Asbury Park, NJ
07712

Website

http://ebbandflownj.com/

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