06/04/2021
Sharing my 1 year transformation with you
June 2020 ▶️ June 2021
I feel like I almost don’t recognize that girl on the left photo... I had lost my job due to Covid, gyms were closed down, and my mental health was definitely not it’s best. I was focusing on cardio (boxing, running) and calorie intake overall rather than my specific macronutrients. I was still lifting weights but not nearly as much as I do now. I feel like I just didn’t have enough of an understanding the importance of nutrition to fuel my workouts and have better energy and mental health overall.
Don’t get me wrong I felt confident in that photo on the left and by no means am I saying I looked bad but what I am saying is that girl in the photo on the left never thought she could be the girl in the photo on the right.
A year later and I’ve accomplished goals for myself that I didn’t even know were possible or that I had. I am SO much stronger now not just physically but mentally. I’ve learned to be nice to myself, prioritize rest, and give myself grace bc if you don’t take care of yourself who will? Our bodies take care of us every.single.day so why did I feel like I had to eat low calories all the time or be miserable and do extra cardio? Please believe me when I say that it’s NOT FU***NG WORTH IT.
Now my mindset is to eat to FUEL my body. I eat because I LOVE my body. Tracking my macros consistently has been difficult at times but so worth it. I promise you there is freedom, you are not stuck where you are you don’t have to feel like it has to be like this forever. Food is not the enemy, food does not have power over you. You don’t have to be the smallest version of yourself to feel confident, accepted, or beautiful. If you’re on a health/ fitness journey or want to start your journey do it because you want to better yourself not because you hate yourself. Let go of what no longer serves you. If you are interested in starting a customized coaching plan with me please please reach out! Even if you just have a question, I want to do whatever I can to help y’all. Happy Friday peeps ❤️ Sorry for the long rant!
