GONE GALS

03/09/2026

02/04/2026

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

02/01/2026

First by the power of God and this tea HE gave me, I’m in here handling business.

Don’t get it twisted, I’m pretty and I’m prayed Up!

01/30/2026

Fueling my day the right way ✨🥣

Greek yogurt, chia seeds, raspberries, granola, honey, apples, and a little peanut butter love—balanced, nourishing, and so good.

Pairing a healthy breakfast with a “great day” from GONE JUICE because wellness is a lifestyle, not a moment 💚🍎🥤

01/21/2026

Be a good steward over your body 💪✨

That means showing up consistently, putting in the work, and fueling yourself the right way.

Drink GONE JUICE 🧃🔥, I wouldn’t ask you to do something I don’t do myself.

Have a GREAT DAY… literally 😌🌱

01/08/2026

No shortcuts. No excuses. Just work.
The gym doesn’t respond to intentions, it responds to effort.

“Faith without works is dead.” (James 2:17)

Belief means nothing if I don’t show up and put pressure on the process.

I’m made in God’s image and likeness.

That means I walk in dominion and authority.

I don’t beg for results, I work for what I’ve been empowered to steward.

This body responds to discipline, obedience, and consistency.

Faith holds the vision. Work brings the manifestation. 💪🏽🔥

12/12/2025

🔥 ONE. FULL. YEAR. CONSISTENT. 🔥
No shortcuts. No excuses. Just discipline, sweat, and God-given strength.

30+ pounds GONE. Mindset TRANSFORMED. Deadlifting 315 like it’s personal 😤💪

If you needed a sign to stay consistent… THIS. IS. IT. Keep going, your future self is waiting on you! ✨🏋🏽‍♀️🔥

12/09/2025

08/24/2024

✝️💜👑

07/12/2024

Where are the ambassadors for Christ in the world?
🛡️⚔️🔥

07/10/2024

GET YOU A TRIBE THAT WON’T LET YOU QUIT WHEN THINGS DON’T GO YOUR WAY!!!