Peace in the Pause with Gretchen Schutte

Peace in the Pause with Gretchen Schutte Sometimes the hardest part of slowing down is giving yourself permission to pause. To embrace the peace in the pause.

To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. Meditate with me: https://insighttimer.com/gretchenschutte

Mentorship - An Investment in YourselfThis invitation to our mentorship is an investment in yourself and how you share Y...
02/10/2026

Mentorship - An Investment in Yourself
This invitation to our mentorship is an investment in yourself and how you share Yoga, on and off the mat.

Payment Options:
$200 a month (monthly payment & ability to cancel at any time)
$120 a month (monthly payment & a 6 month commitment)
$650 to invest in 6 months (one payment)

For the coming season we will be holding space for a 6 month group mentorship program; March - August, 2026.

Spring registration to our mentorship program will open soon.
Registration will close on 2/28 for a 3/1 start.

While holding space for over 8000 hours of classes, workshops, & experiences, plus co-leading trainings and leading my o...
02/07/2026

While holding space for over 8000 hours of classes, workshops, & experiences, plus co-leading trainings and leading my own trainings, I've developed tools that helped me create experiences that invite space to pause. Mentoring yoga teachers led me to the honing of these tools to support you on your own beautiful & unique teaching journey.

Mentorship Benefits:
- Connect with like-hearted people.
- Enjoy conversation with people who understand your challenges.
- Support for your personal practice.
- Receive inspiration & guidance on holding space for movement, stillness, & meditation.
- Encouragement & support for growth.
- Early access to workshops, experiences, and opportunities to earn CEUs.

Over the snow, ice, and arctic blast temps? Me too!I am looking forward to a week of pausing in paradise in March. If...
02/05/2026

Over the snow, ice, and arctic blast temps? Me too!

I am looking forward to a week of pausing in paradise in March. If you want to join us in Puerto Morelos, Mexico I have 2 spots left.
☮️👉🏻☀️🏝️🌊

I want to work with with beautiful beings like yourself. Teachers who are recent YTT graduates or are evolving in their ...
02/03/2026

I want to work with with beautiful beings like yourself. Teachers who are recent YTT graduates or are evolving in their teaching. Shining spirits that crave a deeper dive into learning; about Yoga and themselves. Beings who love geeking out about all things Yoga. To hold space for you to become the the teacher you want to be, for yourself and others.

Sangha & Support Includes:
🤓 Monthly 2 hour workshop (2-4 CEUs, $85 monthly value)
☮️ Monthly 60 min community call and Q&A session, via Zoom
🫶 1 hour of 1-on-1 mentorship time, via Zoom or phone ($150 monthly value)
👉 Teaching tools & tips
🧘‍♀️ Membership to A Place to Pause: Yoga & Meditation Library ($35 monthly value)

Join me for a community (free) class.Experience how gentle movement can release stress from various parts of your body. ...
02/01/2026

Join me for a community (free) class.

Experience how gentle movement can release stress from various parts of your body. Enjoy gentle flowing movement, grounded Yin Yoga poses, and a guided meditation for ease & peace.

Ashburn Library: 2/5- 7-8pm

Gum Spring Library: 2/19 - 7-8pm

01/31/2026

⭐ Free Yoga at the Libraries ⭐

I shuffled my Prompts to Pause deck and asked 3 questions…1. What is needed?2. What do I know?3. What is seeking me?
01/30/2026

I shuffled my Prompts to Pause deck and asked 3 questions…
1. What is needed?
2. What do I know?
3. What is seeking me?



Spring registration to our mentorship program will open soon!Join us to hold space for your inner teacher with content &...
01/29/2026

Spring registration to our mentorship program will open soon!

Join us to hold space for your inner teacher with content & communication through in-person and/or virtual workshops, weekly emails, and zoom calls.

For the coming season we will be holding space for a 6 month group mentorship program; March - August, 2026.

Link in bio for more details on the program & benefits.

01/29/2026

Spring Registration Opens Soon! - Holding Space for Your Inner Teacher Mentorship ☮️👉⏸️

Be the light.
01/28/2026

Be the light.

Cold? Me too.Cozy up with your blanket & yoga mat to join at 11am, 11/26, for a Gentle Flow. Register via on the MindBo...
01/26/2026

Cold? Me too.
Cozy up with your blanket & yoga mat to join at 11am, 11/26, for a Gentle Flow.
Register via on the MindBody app.


In a time that calls out for ease, sit with me and give yourself the gift of time to pause for peace. Support yourself w...
01/20/2026

In a time that calls out for ease, sit with me and give yourself the gift of time to pause for peace. Support yourself with a meditation practice, on your schedule, wherever you are.

Sit with me on InsightTimer.

Meditations that range from 2-20 minutes and are free for you to enjoy.
A crowd favorite, Yoga Nidra for Rest is available whenever you desire a longer pause. You can listen to the meditation as you go to sleep or enjoy a mid-day respite.

Address

Ashburn, VA
20146, 20147, 20148, 20149

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