Leigh Debra Wellness

Leigh Debra Wellness Hello and Welcome! Hi! My name is Leigh! I am a mom of two teen daughters and an Integrative Nutrition Health Coach for Teens, ages 12-22. Cheers to Wellness!

I empower and guide teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real.(read below) I have a passion for all things wellness for your family and teen. I empower and guide families with teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real. Whether your teen has a chronic health condition, is overwhelmed and stressed, suffers from every day health challenges, is going off to college and wants to be prepared, or you simply desire better health for your teen/family, I work TOGETHER with your teen (and you!) on your child's health journey to take actionable steps to live a vibrant and energetic life and to set them up now with healthy habits for life and we have FUN while doing so. I do have a special spot on my heart for teens with Postural Orthostatic Tachycardia Syndrome, as my own daughter has POTS. We have taken a holistic and natural approach with great success. While not a cure and not perfect, she has made tremendous strides going from not being able to get out of bed as a Freshman in high school to just completing her first year of college and lives a beautiful, full and functioning life! My hope is that I can help other families who have teens with POTS do the same.

02/18/2026

🥢✨ Almond Butter Stir Fry (gluten + dairy free)

Tonight’s dinner? An Asian-inspired dish made in honor of Chinese New Year 🧧🏮 This is a little twist on my original recipe… just a few changes and still delish!

And the best part? ⏱️
✨ On the table in UNDER 30 minutes ✨

Perfect for empty nest cooking!

🍳 Stir fry is one of my favorite dinners because it’s easy, flexible, and you truly can’t mess it up. Use whatever veggies or protein you have on hand and get creative.

Tonight I added asparagus… not your typical stir fry veggie, but why not? 💚

🛒 What You Need:
(organic when possible)

🫒 Olive Oil
🥜 Organic Almond Butter
🍶 Rice Vinegar
🥄 Sesame Oil
🥢 Organic Coconut Aminos or Gluten-Free Soy Sauce
🥬 Cabbage Slaw Mix (½ bag)
🥦 Veggies of choice (I used broccoli, mushrooms, asparagus & baby peppers)
🍤 Protein of choice (optional - tonight I used shrimp)
🌰 Water Chestnuts
🌰 Almond Slivers (I used pistachios tonight)
🧂 Umami Seasoning Blend
🧂 Sea Salt + Pepper
🍚 Rice or Brown Rice Noodles (optional - I skipped tonight!)

👩‍🍳 How To Make It (easy peasy):

1️⃣ If using rice or noodles, cook first.

2️⃣ Air fry veggies or sauté veggies & cabbage slaw in olive oil with a splash of coconut aminos and a sprinkle of umami seasoning.

3️⃣ Halfway through cooking, toss in pistachios (or almond slivers) & water chestnuts for crunch.

4️⃣ Cook protein separately in olive oil + coconut aminos.

5️⃣ Combine everything and add:
• splashes of coconut aminos
• a splash of rice vinegar
• a drizzle of sesame oil
• 2 tablespoons almond butter

Mix until creamy and coated.

Serve over rice/noodles or enjoy as is 💛

✨ Leftover Tip:
Mix the veggie-protein combo into eggs the next morning for an easy savory breakfast 🍳

💗 Parents of college kiddos - send this to them! It’s such an easy, nourishing meal to cook on their own.

Who else is excited for the Year of the Horse? 🐎🎉





02/16/2026

✨ New Mind-Body-Heart Series: Mindfulness Moments Mondays!

Every Monday, check here & in stories to pause and gift yourself a mindful moment. Share these practices with your family, teens, and young adults in your life. What a beautiful gift to give them. 💝

I was inspired by .usa to begin guiding these practices here. I practice mindfulness daily in different ways… breathwork, guided meditations, gratitude and thoughts work, etc. 🧘‍♀️✨ This is also something I do with clients before every wellness session as a way to become present and gently separate from the rest of the day.

When you hear the head Venerable Monk voicing messages that echo what you already practice and share, it’s incredibly humbling and validating. I even heard him say, “the breath is free!” I always remind people of that… free and always with you! 🌬️

I have a bit of a love/hate relationship with social media. I don’t use it as often as I “should” as a small business owner. But, I’ve been inspired by how the monks use it authentically, to spread peace and kindness throughout the world. 🤍 It reminded me that I have a unique approach to wellness… one that is rooted in grounding the mind-body-heart connection before addressing other aspects of health. I’ve seen the tremendous benefits when we begin there.

I’ll be offering a glimpse of these practices in this special series: Mindfulness Moments Mondays. ✨

My passion is helping teens and young adults create healthy ways to cope with the struggles that come with this season of life. As a parent, you can practice this first and model it for them. Share it with them each Monday. An empowering gift to pass on and they can use it at any moment in their day. 💫

My hope is these small moments become daily rituals in your home. 🌸

You can find the series saved under the highlight: Mindfulness Moments Mondays.

Cheers to creating wellness through tiny moments and daily rituals. 🫶

Save this & come back every Monday for your mindful reset. 🌿

Comment “MONDAY” if you’re committing to this ritual with me. 💗





02/06/2026

🥣 Cozy Potato & Broccoli Soup

It’s STILL so cold out, and we’ve been living on cozy soup lately. Soup is my easiest “empty nest” meal to cook… simple to put together, made in the crock pot, and perfect for leftovers. It’s also an easy recipe to share with your college kiddo or young adult cooking for themselves.

Soup is such a simple way to nourish your body and pack in nutrients, including protein and fiber. I’ve also been baking sourdough, and there’s nothing better than dipping warm bread into cozy soup. 🤍

Potatoes get a bad rap, but they’re actually incredibly nourishing. This soup is packed with potatoes, carrots, chickpeas, and dill, making it full of protein, fiber, vitamins, and minerals. Dill adds flavor and a little extra health boost too.

📝 Ingredients
🥔 2 cups broth of choice (I use bone broth for extra protein)
🥦 1 cup coconut water (extra hydration)
🥔 1 can unsweetened coconut milk (creamy!)
🥦 10–15 small potatoes, cubed
🥔 3 Tbsp dill (or fresh)
🥦 1 tsp cayenne (adjust to taste)
🥔 3 tsp salt
🥦 6 carrots, chopped
🥔 2 stalks broccoli, chopped
🥦 1 can chickpeas
🥔 Olive oil

👩‍🍳 How to make
Add all ingredients except the broccoli and chickpeas to the crock pot. Cook on high for several hours.

While cooking:
• Roast the broccoli in the oven or air fryer 🥦
• Sauté the chickpeas in olive oil 🥄 until browned

Blend the soup until creamy using a hand blender. This soup is thick, so add extra broth if desired. Stir in the broccoli and chickpeas.

✨ Optional toppings
🧀 Parmesan cheese
🤍 Sour cream
Can also add in shredded chicken.

💡 Leftover tip
Tired of soup? Use this as a sauce. It’s delicious over white fish or sautéed with shrimp and veggies.

💬 Save this for your next cold night and send/tag someone who loves cozy, nourishing meals or could use an easy, comforting recipe right now.

➡️ Follow along for more simple, healthy & delicious recipes and natural & nourishing wellness tips.

01/30/2026

Teen Acne: 3 Wellness Areas to Support for Clearer Skin, Naturally ✨

I just found this video while clearing out my camera roll and knew I had to share it.

I’m often asked by parents how to support teen acne naturally, and I always love this conversation. Acne isn’t just a “skin issue.” It’s often your teen’s body asking for support in a few key wellness areas.

The good news? There are natural, holistic ways to address acne so you can make informed, empowered choices for your teen 💛

If you’d like personalized guidance for your child, I’d love to support you.
👉 Fill out the link in my bio to schedule a complimentary wellness discovery session.

✨ Because clear skin starts from within… and every teen deserves to feel empowered, confident and supported.

*For educational and informed decision purposes. Not medical advice.





01/10/2026

Newbie to sourdough bread making and I’m so excited! 🍞

This is my year of trying new hobbies, and I’m starting with creating a gluten-free sourdough starter.
I’ve watched the videos, read the blogs… and finally decided to just go for it. 🤗

Come follow along as I give this a try and share the tips & tricks I’m learning along the way.

👇 Tell me below:
• Do you have any sourdough tips?
• What’s one new hobby you’re starting this year?




🎉Happy, Sweet & Healthy New Year!!🎉I hope you all enjoyed a time of slowing down and having fun with your friends and fa...
01/05/2026

🎉Happy, Sweet & Healthy New Year!!🎉
I hope you all enjoyed a time of slowing down and having fun with your friends and family! I for sure did! Soaked in every minute!

Who is ready to kick off 2026?!! Share one health aspiration and/or your "word" below? I will share mine in comments!

January doTerra Specials!
If you aren't yet a customer of mine, and are curious about how essential oils can support your health, message me to schedule a time for us to chat and I will guide you on the best products to support you. BONUS: get started in January and you could get 100 doTerra bucks to use on future orders!! More details below.

🌿 Product of the Month (POM)
DigestZen
Free with a qualifying Rewards Order by Jan. 15th
This one is a must-have for natural digestion support:
💙 Eases bloating & indigestion
💙 Supports gut comfort after meals
💙 Helps calm occasional stomach upset
💙 Support digestion = support healthy microbiome = support a healthy immune system and emotional health

🔥 200 PV Promo (extended!)
Frankincense 15 ml - FREE!!
Extended through January 15th with a single 200 PV order
Why this oil is called “liquid gold”:
✨ Supports immune & cellular health
✨ Powerful for inflammation support
✨ Grounding for emotions & stress
✨ Beautiful for skin & healthy aging support (I use this nightly with castor oil and Yarrow Pom!! Who needs botox when you have this gentle and natural alternative!)

🌱 Renew your Account for FREE! Message me and I will help you!
Rosemary is now the renewal oil (replacing Peppermint)
This energizing herb oil is SO underrated:
🌿 Supports focus, memory & mental clarity
🌿 Great for scalp & hair health
🌿 Supports digestion & circulation
🌿 Helps with fatigue & brain fog

🎁 New Member Rewards Bonus
Consistency = Wellness Support = Rewards 👏
January: Enroll with a 100 PV order
February: Place another 100 PV order
March: Earn 100 FREE Rewards Points 💃

Let’s create wellness together... mind, body, soul, and home ✨
Share below ONE health aspiration and/or your 2026 Word!!

12/31/2025

✨ Save this recipe for when your body needs a gentle RESET ✨
Gut • Immune • Digestion • Metabolic Health

I made this soup the day after returning from the Bahamas.🌴
Amazing family trip, delicious food, beachy cocktails… and my body was ready for a little extra TLC when we got home!

This soup is my go-to reset without restriction.
It helped me feel less bloated, more balanced, and deeply nourished. I have a bowl of mug of the soup at least once daily for 5 days.

Every ingredient is intentional and supportive, not harsh, not extreme.
✨ Watch to learn why I include each one.

✨ Note: 6 carrots (not 6 cups!!)
I keep this soup low FODMAP for gut support. If that’s not a concern for you, feel free to add onions and garlic.

For me personally, I don’t do full fasts or intense detoxes.
Instead, I choose gentle support that works with my body, not against it.

Alongside this soup, I focus on:
• Whole, clean foods
• Lots of water
• Quality sleep
• Daily movement
• Meditation

I like to sip this soup like tea ☕.
Sometimes I add lentils for a boost of plant protein, or chicken if I want something heartier.

I’ve shared other versions of my Reset Soup too-scroll my page to explore 💫

👉 Follow for more recipes + all things natural, delicious, nourishing wellness
because feeling vibrant and healthy gets to be simple!

👉 What’s your favorite way to help your body feel better after travel? Share below ⬇️



I’m so blessed for this community! 🧡 Thank you for welcoming me to share all my wellness passions with you. It brings my...
11/28/2025

I’m so blessed for this community! 🧡 Thank you for welcoming me to share all my wellness passions with you. It brings my joy to share my holistic and natural health knowledge, easy-to-cook recipes, grocery hauls, simple swaps, fun finds and so much more! Keep following and checking in so you don’t miss any of the goodness!

I hope you all had a joyful, relaxing and delish
Thanksgiving with your family!

⬇️Share below one of your favorite Thanksgiving traditions!

A few of mine are:
🧡For 35 years, my husband’s family & my family have had Thanksgiving together…since we started to date.
🧡My mom and my daughters making my great-grandma’s stuffing recipe!
🧡Setting our dining room table which originally was my mother-in-law’s and using table clothes and napkins, sewn by my grandma and great grandmother.
🧡Everyone going around the table, sharing what they are thankful for.



wellnesscommunity

11/13/2025

🛒Costco Haul: Clean-ish Edition!✨

Went in for one thing… left with a cart full of clean-ish treats.😅
Moms, I know you get it!

You know my motto as a health coach… perfectly imperfect! 💁‍♀️
Who doesn’t love a sweet treat here and there? 🍪 Might as well choose ones with cleaner ingredients!

These are great swaps for your typical candy bars or packaged sweets that are usually full of not-so-clean stuff.

👉 Which one will you stock up on? Share below!
🤗 Save this for your next Costco run and share with your friend who likes finding clean-eats swaps!




10/30/2025

🛒HEALTH COACH MOM’S
3 minute WHOLE FOODS
GLUTEN FREE HAUL!!💚

I stopped at Whole Foods for one thing… and left with a basket full of gluten-free goodness.😅
Sharing my fave clean-eats brands I always keep stocked as a health coach mom!💚

🛒What’s one item you’ll add to your Whole Foods cart?
🤗Follow for more all things natural & nourishing wellness!









💚 World Mental Health Day…for YOUR Teen…today and every day!💚Today’s a powerful reminder: our teens’ mental health matte...
10/10/2025

💚 World Mental Health Day…for YOUR Teen…today and every day!💚

Today’s a powerful reminder: our teens’ mental health matters MORE than their grades, sports, perfect college essays, or social media likes.

Anxiety, stress, and overwhelm are showing up earlier than ever… and so are AWARENESS and EMPOWERMENT.✨
That’s where real growth begins.
(don’t miss your FREE GUIDE below)

As a wellness coach, I GET to help parents of teens, and teens themselves, understand how the body and mind work together:

🧠🌿 The gut-brain connection
🥗 Nourishing foods that support focus and mood
💤 Better sleep habits
💪 Emotional strength and daily movement
🧴 Reducing toxic exposure because what goes on the body affects what happens inside too
🌸 Simple routines that calm the nervous system and boost energy

Small & simple holistic shifts = empowering strength for wellbeing, confidence, focus, energy, and joy.

Here’s to raising strong, harmonious, and resilient teens. 💪💚

👉Download my free Teen + Young Adult Health Guide to start supporting your teen’s mental and physical wellness from the inside out with simple actions to start TODAY!
Link in bio or comment GUIDE and I’ll send the link.

💚Share below one wellness action you do together to empower mental health!











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