DB Fitness

Husband • Dad of 3
Just a guy trying to get 1% better every day
Sharing the wins + struggles along the way 🚀

12/18/2020

A rare sighting of Demetric at the gym lol. Been working silently. Loving the vibes

06/17/2020

Strength, patience, courage, trust, transparency, vulnerability...just a few words that come to mind when I think of the word “FATHER”.

What does being a Father mean to you?

06/16/2020

Burnout round this morning with . Why though?!? Lol after 45 min of torture, 3 minutes of 5 pull ups and 5 pushups for as many rounds as possible within the allotted 3 min...😷🥵🥵

06/16/2020

If you have done insanity the asylum, you KNOW the kind of sorcery delivers in that program lol. Straight foolishness. 😭

06/03/2020

Why?!?!? Lol

This was at the end of my leg workout. As you can tell I was dyyingggg by the end lol, could barely even finish. Loving the constant push from these workouts though!

10lbs down!

06/02/2020

🙏🏿✊🏿🙏🏿✊🏿

06/01/2020

This little Devil was from my push workout this morning. When I first saw it being demonstrated, I immediately thought how easy it looked hahahahahahahahahaha. I took that back real quick.

05/28/2020

Completed “the crucible” this morning and recorded a few clips of each exercise. As I sped up the clips, turns into one of the chipmunks. I was going to add music but I found this way more entertaining lol. On another note, what I love about these workouts is the improvements you see doing day to day tasks. Being able to keep up with my kids more throughout the day, walking up and down the stairs, or even just bending down to pick up after these kids all day lol. Can’t wait to see what the next week brings!

05/26/2020

Lessons learned today:

-Drink more water
-My son is Team
-I need to be more disciplined w/Nutrition
-I’m not 21 anymore lol
-I sweat wayyyy too much doing these workouts lol

Address

43761 Parkhurst Plaza
Ashburn, VA
20147

Website

http://www.twitter.com/demetricblyther, http://www.instagram.com/demetric55

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