Wild Haven Sanctuary

02/08/2026

WORTHy of sharing! Thank you Worthy+Wyld Wellness. This is why we do what we do at Wild Haven Sanctuary, too.

Our stories are very similar. It’s such a beautiful thing that God is doing - taking our TESTimonies and making them HIStories of Ashes to Beauty so that we can help others MOVE towards Hope and Healing, too! ❤️‍🩹

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Just maybe, one day we’ll get to do something Worthy & WONDERful together!! Amy Pharis Cunningham!

02/07/2026

It’s hard to believe! Wild Haven’s 9th anniversary as an official founding birth day as a business entity is only a few days away! And what ways we’ve stretched and grown - slowly but steadily - even in the past several months of becoming a non-profit last May 6th, 2025 so that we could more accessibly and sustainably serve those suffering in silence to help them MOVE towards hope and healing as a LIFEstyle.
💔❤️‍🩹❤️❤️‍🔥

We hope you’ll join us in celebrating as we kick off Hiking to Heal next weekend!

Use the QR code to learn more and register for FREE!

Or use the link 🔗 in the comments.


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02/04/2026

It's WELL-powered Wednesday Announcements~ What better way to spend Valentines Day than by loving yourself WELL, so that you can love others WELL-powered!

I invite you to journey with us as we begin to venture into "Hiking to Heal." It's free to register and join us ... and if you have a safe, support person whom you can lean on and receive encouragement from - and who might even move/walk/hike with you - please invite them, too.

The kick off is February 14th 11am-1pm EST where I'll be sharing more in depth: WHAT it is and HOW it works (for both in person and online participants) so that we CAN move towards healing - without necessarily talking about all the hard things that can often retraumatize us.

It will be an online and in-person experience ... not just talking at you (while also maintaining confidentiality and anonymity)... as we invite you to GENTLY move INDOORS (in a heated space) to experience what I'm talking about as we begin to prepare to head outside in the Spring with greater balance, flexibility, strength, and confidence for the trails.

So please wear comfy clothes and wear layers. Boots (or shoes you don't mind getting dirty or possibly damp) only apply if you plan on taking a short tour of our Grassy Creek mountain and want to REALLY SEE and FEEL the BIG Vision we are believing for in Ashe County, NC.

Think of it as "Couch to Mountaintop" course that allows us to "process" through movement to release grief, loss, anxiety, depression, tormenting/ruminating thoughts and feelings that get stuck in our minds and bodies - that also impacts our spirit - where talk therapies/words, even journaling (that I so advocate for) just can't seem to reach. So that we can heal from the inside out.

No prior experience necessary. No need to be able to even hike at this point! Just show up! If you gotta lung, you can come!

Link 🔗 to learn more and register in the comments!

02/03/2026

It’s not yet what it will be … but it’s good enough to get started. Our first soft opening workshop is tomorrow.

5 minutes a day journaling that retrains our brains and grounds our nervous systems for greater clarity and confidence- the way we are designed to capture our thoughts, reflect on them, trash the lies, and reclaim The Truth to move forward better!

I’m giddy. I hope some more of you will join me - in-person and online via zoom. We have room for you at our table, or our mats.

Wednesday (Tomorrow!!), 2/4/2026 11-12:30am EST

Learn more and register here now: https://www.wildhavensanctuary.org/offers/AthKgJPU/checkout

02/03/2026

Every year since 2023, I listen to this … at least twice. I started strategically journaling based on this podcast 3 years ago. It has changed my mindset, so it retrained my brain, and my life is better for it.

It only takes 5 minutes a day (of course, you can do more if you like). I’ve adapted it a wee bit for my own personal tastes, of course, much like I do all my favorite recipes!

I’m doing a workshop if anyone wants to join me - in person if you have AWD/4x4, and online if you don’t.

Even if you don’t join me, I encourage you to take a good listen … and think on it.

It’s that time of the year, and we’re excited to bring you something truly special for our Christmas episode on the Maxwell Leadership Podcast. This year, we’re continuing a tradition close to John Maxwell’s heart—a deep dive into his year in review process. As many of you know, John dedic...

02/01/2026

Only 4 days away!! We're STILL on!

That's the great thing about ONLINE Access to our workshops. Any body can join us from any where! In your own safe space and comfy clothes with your favorite drink or food!

This is a great lunch break practice. Learn how to strategically journal in only 5 minutes a day that can renew your mind and change how you do life - WELL-powered!

I'll share:
- the science behind why it works (if you're like me, sometimes you REALLY need the evidence to even try things)
- how I personalized the Year-In-Review that John Maxwell's podcast taught me to meet my needs and how YOU can do that, too,
- why I still do this 3 years later
- and how it has transformed my brain and body - LIFE - for the better!

Link 🔗 to register in the comments. Once you register, you'll receive an email with all the details and printables to join us on Wednesday, February 4th; 11am-1pm!

01/31/2026

BONUS Day 22 of

Thank you for joining us on this 21-Day Prayer Journey with Wild Haven Sanctuary 🤍
We hope you’ll join us next for our in-person + online workshop “Year in Review → Creating New Beginnings” on Feb 4 | 11:00–12:30 (lunch break-friendly!)

Inspired by John Maxwell’s Year in Review podcast, this reflective practice transformed the way I journal, reflect, and plan. Over time - journaling just 5-10 minutes a day- I felt less defeated and more grounded in clarity, confidence, and purpose. My days became more intentional, my calling clearer, and patterns like self-criticism and people-pleasing were gently revealed so deeper healing and a more intentional LIFE-style could begin.

Over the past 3 years, I have developed a few additional practices to complement the journaling exercise that helped me stay motivated and inspired so that it felt more intimate and more sustainable as a way of life.

This workshop is an invitation to pause, reflect, and step forward with intention, hope, and faith ✨

You can listen to the original podcast that changed the way I journal and the way I approach and close each day with hope and healing here: https://podcasts.apple.com/sr/podcast/your-year-in-review-2021/id1416206538?i=1000545748555

01/30/2026

Day 21 of

01/29/2026

Day 20 of

01/29/2026

Just 9 days away, and spots are limited! Register today!
Release. Renew. Begin Again - Better
Year in Review → Creating New Beginnings
A Reflective Workshop for Moving Forward with Clarity, Growth, and Intentional Living

Dates: February 4, 2026.

Time: 11am-12:30pm (Lunch Break)

Location: In-Person and Online via Zoom = So you can stay in your comfy quarters if you like!
(recording while maintaining anonymity/confidentiality)
**Links & Printables will be provided via email after registering
Attend live and printables will be provided for you!

Suggested Donation $45 (minimum $25)

Description: Notice what shaped you, what strengthened you, what drained you, what you’re ready to release from 2025, and what you're ready to grow in 2026! Then, we’ll intentionally turn to the year ahead—rooted in alignment with who you are, what you are purposed for, and can sustainably grow.

Scan the QR code to Learn More and Register to Join Us!

01/28/2026

Day 19 of

01/27/2026

🌿 February’s "The NuTRISHional Nugget" drops TOMORROW evening! 🌿

If you’d like gentle updates, first dibs on small, trauma-sensitive offerings, and simple tips + tools for MOVING toward hope and healing as a lifestyle—this one’s for you.

Our NuTRISHional Nugget is a once-a-month e-publication, delivered straight to your inbox… so you don’t have to live on social media to stay connected. 💜

If this feels supportive, you’re warmly invited to join us.
👉 Sign up link at the bottom of our homepage: https://www.wildhavensanctuary.org/

Bringing Hope, Healing, and Wholeness to Trauma Survivors suffering from Chronic Pain. Restore Your Spirit. Renew Your Mind. Rebuild Your Body. Reclaim Your Thriving Life!!