04/15/2025
Can Diet Help Manage Diabetes?
Yes, diet plays a crucial role in managing diabetes and maintaining stable blood sugar levels. A balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables can help regulate blood glucose levels and prevent spikes. For those with diabetes, it’s important to monitor carbohydrate intake carefully, as carbs have a direct impact on blood sugar. Choosing complex carbohydrates, which are digested more slowly, can help maintain more consistent blood sugar levels. Additionally, a diet high in fiber, such as that found in whole grains, legumes, and vegetables, can help control blood sugar levels and improve insulin sensitivity. Regular meals and snacks spaced throughout the day can also prevent blood sugar dips and spikes. Overall, adopting a diet tailored to your specific needs, potentially with the help of a nutritionist or dietitian, is one of the most effective ways to manage diabetes and reduce the risk of complications.
Looking for ways to better manage your diabetes from a diet standpoint? Call our team at Triad Internal Medicine at (336) 518-6467 to schedule a consultation and visit our website to learn more about our practice. https://www.triadinternalmedicine.com/