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26/09/2022

The Bond family conquered the Rugged! This was Frankie’s first OCR and Phe’s second. We met some amazing new friends along the way and finished together 💪😊

01/08/2022

When you decide to make positive changes in your life, you’re not only altering the course of your own life but also the lives of the ones who mean the most to you as well 😊

19/07/2022

Frankie putting in the work with Dad ❤️ 💪

16/07/2022

“The secret of change is to focus all your energy not on fighting the old, but building the new” - Dan Millman

30/06/2022

When I was 400lbs climbing stairs was a challenge. First time in my life I climbed the rope. Feels good 🙂

25/06/2022

Like a fine wine I get better with age 😉 What a difference 10 years makes when you take care of yourself. Another mud run in the books!

31/05/2022

Completed my first Murph workout with these awesome people. Thank you Hannah and McKenzie for the words of encouragement and Dr Devon for running that final mile with me 💪 It’s motivating to be surrounded by such amazing people!

26/03/2022

Life is so much better when you surround yourself with positive and like-minded people who have the same morals, goals, aspirations and most importantly 😉sense of humor as you 😊

12/03/2022

Four years ago I thought I’d never run again. Now I’m one week from running . I owe it all to If you need that push in your fitness journey or a routine that pushes you but protects your body there is no better place to go!

05/02/2022

From barely being able to walk up stairs to lifting my body weight like it’s nothing. It’s a surreal feeling 🙏

01/01/2022

Let’s..get…it! I started my journey in the Summer of 2014 after being called fat for the last time. Don’t buy into the “New Years” BS. Work out as hard on August 1st as January 1st. Make a change in your life because you’ve had enough living the way you have. Make a change because you are motivated and driven to be better and healthier. Don’t make a false promise to yourself you have no intention of keeping. So you didn’t get to the gym today? It’s ok, go tomorrow! This is a marathon, not a race. You CAN do it!

22/10/2021

Let’s get it 💪

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27205

Website

https://m.youtube.com/watch?v=FEkRPc7otyY

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