Evergreen Mountain Counseling PLLC

30/09/2022

Friday's are for Inspiration!

It's International Podcast Day!

What is your favorite Podcast?

If you are looking for a new one to check out, a favorite of mine is "Where Should we begin" by Esther Perel. She dives into relationship issues with real couples working on everything from improving communication to getting sparks back into s*x!

Evergreen Mountain Counseling PLLC

28/09/2022

Wednesday's are for Resources!

Take some time to learn more about the benefits of DBT therapy and skills!

Evergreen Mountain Counseling PLLC

26/09/2022

Monday's are for Reflection!

This week's topic:

What is one thing you do really well? What is your favorite quality about yourself? Why do these stand out? What do they mean to you? How might it be important to take time to focus on these?

Find a space to get cozy and take time for yourself.

Evergreen Mountain Counseling PLLC

23/09/2022

Friday's are for inspiration! Get out and find what inspires you today!

Evergreen Mountain Counseling PLLC

21/09/2022

Wednesday's are for Resources!

Check out my blog: https://www.evergreenmountaincounseling.com/blog/s*xits-not-a-drive

Evergreen Mountain Counseling PLLC

20/09/2022

❤️

The only moments that really matter are the ones we are living right now. Make the most of it.

19/09/2022

Monday's are for Reflection and Action!

Check out this great DBT skill, "TIPP", take a moment to walk yourself through each letter to build emotional regulation skills.

Evergreen Mountain Counseling PLLC

16/09/2022

Friday's are for Inspiration!

"Her messy hair
a visible attribute
of her stubborn spirit.
As she shakes it free,
she smiles knowing
wild is her favorite color."

-J. Iron Word

Evergreen Mountain Counseling PLLC

14/09/2022

Wednesday's are for Resources!

Check out this STOP skill developed through DBT therapy. This is a great skill/resource to have in your toolbox for building distress tolerance and increasing your ability to handle tough situations without losing control. This can be used for all ages and situations. Try this STOP skill yourself throughout the week and increase your ability to remember it by teaching it to someone you love.

Evergreen Mountain Counseling PLLC

12/09/2022

Monday's are for Reflection!

This week's topic:

What do boundaries look like for you right now? Are you able to set boundaries you need such as setting aside time for yourself, saying no to tasks you cannot take on right now, or putting boundaries in place in your relationships? It can be difficult to set boundaries much less enforce them, take some time to reflect on what you need to feel more solid in your ability to set and hold boundaries.

Evergreen Mountain Counseling PLLC

09/09/2022

Friday's are for Inspiration!

Myself
-Poet Unknown

I have to live with myself, and so
I want to be for myself to know.
Always to look myself straight in the eye,
I don't want to stand, with the setting sun
And hate myself for the things I’ve done,
I want to go out with my head erect;
I want to deserve all men’s respect;
But here in the struggle for fame and self
I want to be able to like myself.
I don’t want to look at myself and know
That I’m bluster and bluff and empty show
I never can fool myself, and so

Whatever happens I want to be
Self-respecting and conscience free.

Evergreen Mountain Counseling PLLC

07/09/2022

Wednesday's are for Resources!

Check out this article: https://www.psychologytoday.com/us/blog/digital-world-real-world/202201/avoiding-open-life-the-case-against-over-sharing-social-media
to learn more about the impacts of oversharing on social media.

Evergreen Mountain Counseling PLLC