Real Talk Redhead

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Real Talk Redhead

Welcome to everyone who's ever felt a feeling. Here, we navigate through mental health & self-care together.

I offer self-care kits to help you practice and a podcast where I discuss my own experiences with self-care and mental illness.

08/02/2022

"Nothing's gonna hurt you the way that words do when they settle 'neath your skin." --

Have something you need to say or have always wanted to say? Can't find the right words or the courage? This episode discusses everything you need to know about communication... And even how to let that sh*t go.

07/01/2022

Welcome to the (kinda) first episode of Self-care on Purpose: The Podcast! Brand new box, same great taste! 😂

I am your host and my name is Liz. Don't worry, if you came for RealTalkRedhead or for self-care and mental health content, you're in the right spot.

Grab your bath bombs and facemasks and come on over! You deserve it.

20/02/2021

In honor of , I thought I'd make it a (is that a thing anymore?) and post one of my favorite posts. Even though these were eye masks, they made my whole face feel all glowy and stuff. Thanks again, !

Have ya'll practiced today? What did you do?

13/02/2021

Ya'll remember right?! Well, introducing !

I was told by my doctor recently that I am this close 🤏 to being pre-diabetic. Yikes! Considering diabetes runs in my family, I don't want to wait until it's too late to make any chances. Luckily, I love veggies and as long as I pick the right ones along with the right proteins, the only sugar you'll be seeing in me is my ✨sweet✨ personality 😅

Here's the recipe
aka
Stuff I spontaneously threw into a bowl just now:
🥬Spinach
🫐Blueberries
🍄Mushrooms
🫒Black Olives
🍇Craisins
🌰Almonds
🐟Tuna
🧀Shredded cheese
🥗Balsamic vinaigrette
(don't @ me for the emojis... Sometimes you gotta get creative 😂)

Paired with my fave kombucha and I am a happy, happy redhead 👩🏻‍🦰

Treating yourself to food that's yummy AND good for you is definitely

What do you like in YOUR salad?

05/02/2021

Just a few of the boxes I made this week!

Want one? ✨Link in bio✨

02/02/2021

Gotham and I are ready for yoga with my kombucha (not sponsored... I'm just obsessed with this brand 😂)

Any kombucha drinkers out there? Here are a few fun facts about the health benefits of kombucha from healthline.com

❤️ Source of probiotics and antioxidants
❤️ Improve cholesterol levels
❤️ Protects against a variety of cancers
❤️ Manages type 2 diabetes
❤️ Reduces risk for heart disease

Now THAT'S what I call !

22/01/2021

Here's a sneak peek at some new boxes debuting soon on Real Talk Redhead's . Check out the link in the bio to see more!

These boxes have meant to much to me over the past 4 months. Creating them, designing them, and most importantly helping YOU practice the self-care that you DESERVE. I truly hope you guys are enjoying them and I look forward to what's to come!

14/01/2021

Your girl totally for got the 6th and final day of her birthday extravaganza! So... Here's a twofer.

1) Foot care is self-care, too! I stand of my feet for a minimum of 8 hours a day, 5ish days a week, so naturally, those dogs are barking. So, I treated those puppies to some scrubbin' and moisturizin'. Then I wrapped them in some new cute, comfy socks. ok, I lied... They weren't comfy... Because those are bunion socks. 😂 But to be fair, they were comfier than I expected (here's to turning 35, kids!)

2) Baking therapy. I have never been very confident in the kitchen, but I have gotten braver over this past year. And I'm really learning to love baking! So, I found a delicious eggless banana bread recipe... And, not to toot my own horn, but TOOT TOOT, ya'll. It's delicious.

6 days of Selfcare flew by! Here's to many, many more!!

10/01/2021

Day 3 of Self-care: Explore!

Many people who experience anxiety and depression can identify with me when I talk about comfort zones. We dont often take kindly to trying to things, going new places, meeting new people... Maybe it's a fear of the unknown.

But I've also realized how much beauty I've missed out on staying in my little square of the world. So, I vow to spend much more time exploring the unknown. And I did that today!

I visited beautiful Asheville, NC and found the most fun cocktail bar and distillery. Not only was this something new, but I learned a lot about the history of the area and distilling gin, vodka, and other adult beverages.

Swipe through to see the bar and don't miss my stories to see the other sights of Asheville!

07/01/2021

Swipe for Day 1 of Redhead's 6 Days of Selfcare!

Yesterday began a 6 day vacation I am giving myself for my 35th birthday and ofc each day I'll ALSO be focusing on some .

Day one: A little pedi pampering. The Beebs treated the both of us to pedicures (something we haven't done since before the pandemic started). It was incredibly relaxing and much needed considering I stand on my feet for 8 hours a day minimum. I chose the deep red color in honor of my birthstone, garnet.

I also played with these cute press on nails that I couldn't pass up from CVS... Except, up until a few months ago, I've been a lifelong nail biter, so idk how y'all work with these things... They are cute though!

Feel free to tag me in your mani/pedi photos or tell me where you like to get them done!

20/12/2020

Here's a rare peek of the Beebs.

Merry Christmas and Happy Holidays from our little corner of love to yours.

P.S. Yes, this is from 2015... We haven't been great at planning photo shoots 😂

18/12/2020

Self care sticking stuffers: Treat Talk Redhead edition ☺️

Share with your friends! With only a week until Christmas, let's treat someone to a little self-care for the season!

Address

161 Charlotte Hwy

28803

Website

http://realtalk-redhead.myshopify.com/

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