Gotta Keep Going

Gotta Keep Going Sharing my experiences with Multiple Sclerosis through content I create, I hope to be a resource for others navigating similar circumstances!

I am so grateful I was  able to be a part of this discussion! I wish I could actually be up in Canada to attend the Liva...
04/20/2022

I am so grateful I was able to be a part of this discussion! I wish I could actually be up in Canada to attend the Livable Design Summit in person.

Universal design within homes is necessary not only for an aging population but also younger individuals like myself that desire to live independently and have physical limitations.

Living with an aggressive and progressive condition like Primary Progressive Multiple Sclerosis can make living independently challenging, and losing my independence has been a fear of mine since day one of this health battle.

It is not as easy as just picking up and moving somewhere else. I bought a home in 2015, and this house can exacerbate these challenges. When I bought this house, my MS had not progressed as drastically as it has in the past few years, so it was not as much of a concern.

I have to ascend stairs every day, push my walker through ill-lit, narrow halls/doorways (it feels like I am pushing a shopping cart around), cook in a small kitchen that has minimal counter space, both bathrooms provide ample opportunity to injure myself… my house and most houses are not built with disability in mind, even though at some point in everyone’s life, a loss of physical ability (at least to some extent) is likely.

A home should not add to challenges, and I cannot wait to make modifications to my home to make it a “Home Smart Home”, enabling me to have easier days. ☺️

Working out is the easier part of my treatment plan.Batch cooking nutrient-dense meals consistently is the hard part, es...
03/29/2022

Working out is the easier part of my treatment plan.

Batch cooking nutrient-dense meals consistently is the hard part, especially if I have fallen off track.

GOTTA KEEP GOING with healthy dietary choices. Changes are subtle and may take a while to notice, but you will only see those changes if you are strict af with your intake. 🌶🥕🍋🥦🫐


🏳️‍🌈 ***r

Does anyone have any tips for managing a busy schedule and also being able to create quality content regularly?? School ...
03/17/2022

Does anyone have any tips for managing a busy schedule and also being able to create quality content regularly?? School has been crazy demanding, my tired eyes are proof 😮‍💨😵‍💫😵. I miss engaging with my people on here!! 🤓😫

New hair, who dis?
03/02/2022

New hair, who dis?

End of school term stressin’ 🙉I think I can, I think I can 😁
02/28/2022

End of school term stressin’ 🙉
I think I can, I think I can 😁

02/27/2022

I always have an exercise partner.. even if I did not ask for one 🐈‍⬛😛 the background sounds linked up nicely on this video, and that was unintentional 😆

Self-discipline can be hard to come by when you are battling an all-consuming force like Multiple Sclerosis. I realize t...
02/22/2022

Self-discipline can be hard to come by when you are battling an all-consuming force like Multiple Sclerosis.

I realize there might not be someone else around when I am feeling incapable.. or apathetic.. or depressed.

It is up to me to motivate myself to maintain my good habits. I want easier days, so I GOTTA KEEP GOING 💪🏼🙏🏻☺️🙌🏼 Happy Twosday (2/22/2022), my people.


🏳️‍🌈 ***r

01/28/2022

I know I am gonna be doing Dr. Gretchen’s walking exercises 🙌🏼

NEW MS CONFIDENTIAL EPISODE TONIGHT! ☺️Feeling anxious about our health, or lack thereof, is a normal part of being aliv...
01/12/2022

NEW MS CONFIDENTIAL EPISODE TONIGHT! ☺️

Feeling anxious about our health, or lack thereof, is a normal part of being alive. But these experiences - sometimes referred to as “health anxiety” - can become amplified for people living with Multiple Sclerosis, or any chronic illness for that matter. We may become more vigilant around our routines, have more boundaries with our social engagements, take more precautions to avoid getting sick.

These thoughts and behaviors can be misunderstood by our peers and loved ones but are often necessary adaptations we’ve had to make living in messy, unpredictable bodies.

In this next episode of MS Confidential, we discuss how our health anxieties and perspectives have shifted with time, especially during the Covid pandemic. Our panelist Elizabeth Jameson tested positive for Covid last week and she brings a unique perspective to her current situation and how her fears of the virus have changed over time. The progression of symptoms with MS forces us into an intimate dialog with our bodies; this inevitably can heighten anxiety but can also magnify our strength, resilience, and ability to laugh, even in the direst of times.



🏳️‍🌈 ***r

I so miss connecting with everyone on here! I have been crazy busy lately, but I have a whole week “off”. I have been to...
12/21/2021

I so miss connecting with everyone on here!

I have been crazy busy lately, but I have a whole week “off”. I have been too consumed by school to post much, but I am still going, still doing my physical therapy, still trying to eat well (which is just wishful thinking during the holidays 😛)..

The winter can be a tough time for me to maintain good habits; the cloudy days and cold weather make it easy to say “not today”. Honestly though, I feel so strong mentally, and I am committed like never before to stay focused on my wellness.

GOTTA KEEP GOING, fam ☺️☺️☺️


🏳️‍🌈 ***r

Join us tomorrow night for our conversation revolving around how our relationships with family members are impacted by o...
12/07/2021

Join us tomorrow night for our conversation revolving around how our relationships with family members are impacted by our Multiple Sclerosis.

Here is a full description:
“It’s hard to relate to another person’s experience. Even those closest to us sometimes fall short. It's natural to want to fix someone, make them feel better. But because of chronic nature of Multiple Sclerosis, family members are often at a loss for words as weeks turn to months turn to years. Above all, we want understanding, compassion and empathy from our family members. Sometimes we end up feeling isolated, other times held and heard. In this episode of MS Confidential we discuss the shifts in these relationships - our grief, longings and growth. We also explore how we can communicate our needs and nurture our way into deeper, more fulfilling relationships”

Elizabeth Jameson
Annie Brewster
Jessica Oler
Jenn Powell
Kimberly Warner &
And myself, Kyle Kranich


🏳️‍🌈 ***r

It really was a celebration of Wade’s life this weekend. We smiled and laughed together as a family as we remembered one...
11/30/2021

It really was a celebration of Wade’s life this weekend. We smiled and laughed together as a family as we remembered one of the most incredible humans to ever walk this earth. I will forever miss you, Wade.

On the far left is my lil sister, Kendall, immediately to the left is my cousin, Jack, my mama is on the far right, and of course my partner, Jonathan.


🏳️‍🌈 ***r

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Asheville, NC

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