https://www.facebook.com/105235315152810/

Sapphic Coaching

Home
United States
Asheville, NC
Sapphic Coaching

Dee Burrell, Certified Emotional Wellness Coach working with extraordinary women.

04/24/2023

Finding Your Purpose. Having a sense of purpose can give us direction, motivation, and a sense of fulfillment in life. Today, let's explore strategies for finding your purpose and living a more purposeful life. "

04/17/2023

Developing Resilience. Life is full of challenges, but resilience can help us bounce back from adversity and grow stronger as a result. Today, let's explore strategies for developing resilience and cultivating a growth mindset.

04/10/2023

The Importance of Self-Care. Taking care of ourselves is essential for our mental, emotional, and physical health. Today, let's explore the importance of self-care and how we can make it a priority in our busy lives.

04/07/2023

Believing that your body is flawed or inadequate can hold you back from living the life you deserve. It can make you feel like you're not enough, like you don't deserve love, happiness, or success. But the truth is, you are enough, just as you are. You deserve to live a life free from body shame.

When you let go of the belief that your body is flawed or inadequate, you open up a world of possibilities. You can embrace your unique beauty and live with confidence and self-assurance. You can pursue your dreams, take risks, and make the most of every opportunity that comes your way.

So, if you're ready to let go of body shame and embrace your unique beauty, I invite you to join me for my upcoming Body Love and Acceptance Course. DM to learn more and sign up! Let's do this! 💪💖
(I want to make it clear that this post is solely focused on body love and self-acceptance and is not intended to address issues related to gender identity or being born in the wrong body. I recognize that trans issues are complex and deserve thoughtful and nuanced discussion, and it is not my intention to conflate or simplify these issues. Rather, my aim is to celebrate and promote body positivity (or neutrality) for all individuals, regardless of their gender identity.)

04/05/2023

Your body is not just a number on a scale, it's so much more. It's your home, your temple, your most valuable asset. Without it, you wouldn't be able to experience all the wonderful things life has to offer. So, let's take a moment to show our bodies the love and respect they deserve. Let's nourish ourselves with healthy foods, move our bodies in ways that feel good, and speak kindly to ourselves. Remember, your body is a gift. Treat it like one."

Ready to start treating your body with the love and respect it deserves? Join us for our upcoming Body Love and Acceptance workshop and learn how to create a loving relationship with your body. DM to sign up now to reserve your spot!

(I want to make it clear that this post is solely focused on body love and self-acceptance and is not intended to address issues related to gender identity or being born in the wrong body. I recognize that trans issues are complex and deserve thoughtful and nuanced discussion, and it is not my intention to conflate or simplify these issues. Rather, my aim is to celebrate and promote body positivity (or neutrality) for all individuals, regardless of their gender identity.)

04/04/2023

🎉 Exciting news alert! 🎉 I'm thrilled to announce Embodied Freedom: A Two-Part Journey to Body Love and Acceptance, a six-week course co-taught by myself, Dee Burrell, and my co-instructor, Jenne Anderson.

In Part 1, "Liberating Your Mind and Emotions," I'll guide you through an exploration of thought work and social influences that impact body image, and help you cultivate self-love and acceptance. In Part 2, "Nourishing Your Body and Soul," Jenne will help you learn about natural eating and mindful body movement as forms of self-care and empowerment.

Join us on Tuesday nights at 6:00 PM eastern Standard Time, starting on April 11th, and embark on a journey towards greater self-love, acceptance, and embodied freedom. Each class will consist of a teaching segment, an interactive segment, and a Q&A segment, and you will receive a workbook to guide you through the course and track your progress.

This course is perfect for anyone looking to overcome negative self-talk, deepen their self-love and acceptance, or simply connect with a supportive community. I'm honored to guide you on this journey and can't wait to see you there!

Tag a friend who would love this course and let's spread the word together! DM for the link to register!

04/03/2023

The Benefits of Mindfulness. Mindfulness can help reduce stress, improve focus, and increase overall well-being. Today, let's explore the benefits of a regular mindfulness practice and how we can incorporate mindfulness into our daily lives.

04/01/2023

Love your body, it's a revolutionary act. In a world that profits off our insecurities and perpetuates harmful beauty standards, embracing our bodies is a powerful act of resistance. It's time to reject societal pressures and cultivate self-love and acceptance. Let's pave the way for a more inclusive and accepting future.

*I want to make it clear that this post is solely focused on body love and self-acceptance, and is not intended to address issues related to gender identity or being born in the wrong body. I recognize that trans issues are complex and deserve thoughtful and nuanced discussion, and it is not my intention to conflate or simplify these issues. Rather, my aim is to explore the societal pressure to conform to certain beauty standards that affects people of all genders, and to highlight the power of self-love and acceptance in challenging those pressures.

(I want to make it clear that this post is solely focused on body love and self-acceptance and is not intended to address issues related to gender identity or being born in the wrong body. I recognize that trans issues are complex and deserve thoughtful and nuanced discussion, and it is not my intention to conflate or simplify these issues. Rather, my aim is to celebrate and promote body positivity (or neutrality) for all individuals, regardless of their gender identity.)

03/27/2023

The Power of Visualization. Did you know that visualization can help us achieve our goals and create the life we want? Today, let's explore the power of visualization and how we can use it to manifest our dreams and desires.

03/27/2023

Happy Mindful Monday! Today, let's focus on managing stress in a mindful way. Stress can be overwhelming, but by being present and aware in the moment, we can learn to accept it and let it go. Here are a few tips for mindful stress management:

Take a deep breath: When stress strikes, take a moment to breathe deeply and focus on your breath. This can help calm your mind and body.

Practice mindfulness: Whether it's through meditation, yoga, or simply being present in the moment, mindfulness can help you manage stress in a healthy way.

Be kind to yourself: Stress can make us hard on ourselves, but remember to be kind and compassionate towards yourself.

Prioritize self-care: Make time for activities that bring you joy and relaxation.

Let go of perfectionism: Sometimes we put pressure on ourselves to be perfect. Remember that it's okay to make mistakes and that perfectionism often leads to stress.

Remember, stress is a normal part of life, but by practicing mindfulness, we can learn to manage it in a healthy way.

03/21/2023

You are more than your body! 💪🏼Shift your focus from your physical appearance to your inner qualities and strengths. 🧘🏼‍♀️Practice self-reflection, surround yourself with supportive people, and practice self-compassion. Remember, your worth goes beyond your looks.

Address

Asheville, NC

Telephone

+18283070927

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sapphic Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sapphic Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Asheville?

Sapphic Coaching

04/24/2023

04/17/2023

04/10/2023

04/07/2023

04/05/2023

04/04/2023

04/03/2023

04/01/2023

03/27/2023

03/27/2023

03/21/2023

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category