Outshine Physical Therapy & Fitness

11/21/2025

11/19/2025

Having heel or foot pain limiting your ability to walk, hike, run, or play active sports in Asheville?

You might be dealing with a tendon related issue such as Achilles tendinopathy. Tendons need loading to reshape and become more durable.

That means specific types of exercise can be helpful in creating that durability and even for improving pain.

Eccentrics are one way to tackle tendon issues. That means going slowly on the way down on a heel raise for example.

Watch the video to see some progressions and regressions for loading the calf and Achilles tendon structures.

11/12/2025

We love sharing our patients’ wins!

Sometimes it’s the “big” stuff like completing a first marathon or hitting a PR in the gym without pain.

Other times, it’s the smaller things like feeling heard at your healthcare visit for the first time in a long time. Or picking up your kid without back pain for the first time in a while. Or simply feeling hope again that you’re on the right track.

Let us help you find some wins again! Here if you guys need anything. Remember, you can always click our link in bio to set up a free phone consult so we can hear more about what’s going on, what your goals are, and help guide you in the right direction.

11/07/2025

Here’s a sneak peek of our office if you haven’t had a chance to visit us yet! You’ll probably notice it doesn’t look like your typical physical therapy office. That’s because we specialize in helping active adults and athletes return to movement, which means we need tools to be able to help them get back to moving confidently.

We designed our office to be a bright, healing, and welcoming space.

Shoot us a DM or a message at 828-808-3704 to schedule your free discovery call so we can see if we’re a good fit to help you on your health and wellness journey.

#828

11/05/2025

Full on rest from the activity that bothers you is almost never the answer. It’s like pressing pause, and when you go to press play again (start doing that movement again), the symptoms are usually still there. Quitting the gym and all of the healthy habits you had established isn’t the answer.

At Outshine, we focus on identifying the root cause that way we can have clarity in treatment and create a plan to get you back stronger than ever.

We also focus on gradually reloading the tissues so you’re progressing towards your goals every week.

The video will show some examples of how to modify common lifts that can bother people. Your physical body will heal quicker if we can keep you moving around your current injury. And your mental health will appreciate it too! Let us know if you have any questions or want guidance to get back to the activities you love without pain.

#828

11/03/2025

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We understand that being active is VITAL. It helps keep us feeling strong, confident, sane, and able to enjoy our families and hobbies.

We care about you and your “why” for staying active. That is why we provide this type of rehab specifically for active adults and athletes. Choose a setting that fits your goals and an experience that will empower you to feel, move, and perform your absolute best.
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Ready to schedule an appointment?
You can reach us at:
🔗Link in bio to schedule a call
📲(828)808-3704
📧sieara@outshineptandfitness.com

10/31/2025

Happy Halloween! Comment your favorite Honey Halloween costume of the week!

-old lady
-unicorn
-pumpkin
-skeleton