11/13/2025
Stress can show up in your mouth! That aching feeling in your jaw in the morning is a sign you spent your dreams clenching and grinding your teeth rather than sleeping peacefully. Taking a moment before bed to relax, stretch, or breathe deeply doesn’t just help your mind, it helps your smile too.
If you notice persistent jaw pain or worn teeth, talk to us at Zöe Dental about a custom nightguard. It’s a simple way to protect your teeth while you sleep and wake up feeling refreshed and pain free!