Yodesk

07/27/2024

Spending just 10 minutes of mindfulness/day changes how you react to everything.

Put it on your calendar.

07/12/2024

https://www.yogaweeks.com/5-reasons-why-remote-workers-should-practice-yoga/

According to data from CNBC, since 2018 around 70% of employees work remotely at least once a week. That number has boomed during the global pandemic, which is why remote working has created such a shift in working culture. But with the convenience of remote...

04/18/2024

Don't get burned by inactivity.

03/30/2024

We can help with that

https://www.inc.com/jeff-haden/the-science-based-missing-link-of-caring-about-employee-health-wellness-why-its-time-all-employers-provide-move-breaks.html

08/26/2021

We're #1!!!

Remedies to minimize pain and stress, and maximize performance.

08/24/2021

We're number #1!!!

Remedies to minimize pain and stress, and maximize performance.

08/24/2021

Yodesk is Workplace Wellness.

Workplace wellness is the cultivation of an environment that promotes better physical & mental health for all. Learn about workplace wellness now.

11/12/2020

Hmmm. If only you had access to an app that made this super easy to do while at work...

A new study found that a 20-minute Hatha yoga intervention significantly increased divergent thinking — a component of creativity — among people with no ...

03/13/2020

Real talk.

By Janet Pogue McLaurin and Tama Duffy Day of GenslerOriginally published to Gensler's Dialogue Blog As companies are faced with another global health crisis, they are shifting into emergency preparedness mode to protect their most important assets: their people. While much remains unknown...

03/05/2020

Yes it can.

Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy.

02/21/2020

What if there was an app that could take care of half of these while you were at work? Oh wait, that's us.

Brain health is key to successful ageing

02/17/2020

https://www.theguardian.com/lifeandstyle/2020/feb/02/how-to-sit-properly-at-work

Even the best chairs are not designed for sitting at for great lengths of time. The key to maintaining good posture is regular movement