01/30/2026
✨ 30-Second Coherence Moment™ ✨
Stress isn’t just something you feel—it’s your nervous system asking for a gentle reset. In just 30 seconds, you can teach your body a new way to live. ♥️
Scent (4 counts) – Inhale your chosen aroma. Aroma talks directly to your limbic system, shifting your state in milliseconds. What do you need? Calm, presence, patience, peace?
Breath (6 counts) – Exhale longer. Let your body settle.
Hand to Heart – Name your aim: “I am present, safe, and steady.”
Hum (5–6 sec) – A soft “mmm” to invite ease.
Take this moment for yourself—every small pause creates space for calm, clarity, and presence to grow.
Download your free guide today: https://www.evolvefrequency.com/30-seconds-to-coherence