Girl On A Mission-Tonya Mease

Girl On A Mission-Tonya Mease Just a Girl On A MIssion to be FIT! Inside and out! Are you ready to transform your life? Contact me to help you set your health and wellness goals! That's wrong!

I'm a 44 year old mother of a very active household. I have always been involved in sports, weightlifting, and fitness in some form or fashion. I am so excited to take part in Team Beachbody's dynamic force to reach out to our communities and change their lives! I am also a nurse and witness daily how overall wellness is directly affected by one's physical and nutritional status. The best medicine (and most affordable) is PREVENTION! I encourage you all to take charge of your life! Without our health we are nothing! My whole life I have been told my expectations are too high. At times when I have failed to meet those expectations I believed those people. My personal motto is, "If you don't push yourself then who will? Your potential is whatever you want it to be." Sometimes we have to fail multiple times in order to succeed. Don't ever give up on yourself or your purpose in life! My mom once told me, "Who you are makes a difference." Those words have offered me inspiration and encouragement during times of doubt. Stay strong and grounded in your beliefs! The fate of your future is up to you and the limits you set for yourself. If you believe it and ask for it God will provide a way. He wants success for us just as we do for our own! CHOOSE YOU -- CHOOSE HEALTH!! As an Independent Beachbody Coach I am ready and available to assist you with reaching your health and wellness goals! Contact me and we will set goals to assure you reach them successfully! Live in joy and hope for this is HIS wish!

07/14/2020

Its good to be back in the game of life!! Take nothing for granted!

08/15/2019

You never know how strong you are until strong is your only option.

06/08/2019

I posted this one year ago. Almost to the date!! Ladies, please hear me!! Do not neglect this aspect of your health!! I was diagnosed with breast cancer 1/23/19.
I may have breast cancer but breast cancer don’t have me!!
I’m grateful for my excellent medical care & God’s saving grace!!





06/08/2019

I think I have said this before ... "Great things never come from comfort zones!" This is so true! If we aren't challenged then we will not change!

09/21/2018

Instead of, “what if?” ... how about, “ why not!” - Yours Truly ❤️

08/17/2018

burned 250 calories doing 40 minutes of Cardio Core

Thank you for this reminder ... Keep your faith HIGH and your flesh compressed!
07/24/2018

Thank you for this reminder ... Keep your faith HIGH and your flesh compressed!

“You may not be there yet, but God is not finished. He’s working behind the scenes. Things are happening that you can’t see. Keep being faithful. Keep doing the right thing.”

This kid is living his dream ... 🔥⚾️👊🏼
06/21/2018

This kid is living his dream ... 🔥⚾️👊🏼

“2018 All American Games 13U Northeast Selection Show. Here are the top performers in the region who will be competing at the Space Coast Complex August 4-11. https://t.co/LBI800klMT”

That a kid Conner Mease!!
06/21/2018

That a kid Conner Mease!!

“🎉 Congratulations to the All American Greensboro Northeast Region Direct Selections! Can't wait to see you all here at the Space Coast Complex in August! 😁⚾️ https://t.co/NJvKcL6HjS”

I promise this is worth 3 minutes of your time ...
04/05/2018

I promise this is worth 3 minutes of your time ...

““Want to change the world? Start off by making your bed.... Gives you a sense of pride and reinforces the fact that the little things in life matter.” -Admiral McRaven https://t.co/kou7RxGKMY”

03/27/2018

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Asheville, NC

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