Freq of Nurture

01/02/2026

01/02/2026

Buckminster Fuller spent much of his life challenging the assumption that humanity must compete endlessly for limited resources.

As an architect, systems thinker, and futurist, he argued that technology had already reached a point where basic needs could be met for everyone on Earth.

His work focused on efficiency, synergy, and whole-systems thinking, emphasizing that problems often arise not from lack of resources, but from how they are organized and distributed.

Fuller believed war, poverty, and deprivation were not inevitable outcomes of human nature, but consequences of outdated structures and priorities.

The deeper implication of his message remains relevant today. As global technology continues advancing faster than ethical frameworks, Fuller’s vision raises a difficult question: if the tools to support human well-being already exist, then the real challenge is not invention, but collective choice. Converting systems built for domination into systems built for life may be less a technical problem and more a test of shared responsibility.

01/02/2026

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!
A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.
👉Order your copy here: https://amzn.to/3Us9eqg

01/02/2026

01/02/2026

01/01/2026

Happy New Year! 🎉

01/01/2026

Anxiety lives in your body, especially your heart. When you're anxious, your heart chakra contracts, creating that tight, heavy feeling in your chest. But you can reverse it.

Heart expansion is a simple yet powerful practice to release anxiety and restore emotional flow.

To do this, place your hand on your heart. Close your eyes. Take a slow, deep breath in through your nose. As you exhale, visualise a radiant emerald or golden light expanding from your chest, growing bigger, softer, warmer with each breath. Feel it dissolving the tightness, melting the fear, creating space where there was once constriction.

Do this for 3 to 5 minutes, or whenever anxiety creeps in.

As your heart energy expands, your nervous system calms. Your body remembers it's safe. And the anxiety naturally softens and releases. You don't need to fight it, just breathe through it 💚

👉 Follow .australia for more consciousness expanding posts

01/01/2026

Most Popular Posts of September 2025

Children don’t leap from meltdown to calm on their own. They first need the steady presence of a caring adult to co-regulate, before learning the skills of self-regulation. And when things go wrong, repair is the bridge that restores connection and trust.

Introducing the After School Restraint Collapse Toolkit for Parents & Educators - link in comments ⬇️

01/01/2026

01/01/2026

01/01/2026

How many of us beat ourselves up when we make a mistake? We get stuck in negative self-talk, criticizing, blaming, and punishing ourselves. But where do we learn to treat ourselves this way?

It doesn’t come naturally. It’s something we pick up along the way, often from the way we were treated as kids when we made mistakes.

The way we respond to our children when they slip up shapes how they’ll treat themselves later in life. If we punish, criticize, or shame them when they mess up, they’ll learn to do the same to themselves.

But what if we approached mistakes with compassion? What if instead of adding to their shame, we gave them space to learn, grow, and recover?

When we let go of shame, punishment, and harsh consequences, we teach our kids how to handle mistakes with grace. We show them that it’s okay to stumble. It’s not the end of the world. They can always get back up, try again, and be kind to themselves through the process.

So the next time your child makes a mistake, pause and ask yourself: How do I want them to handle their own mistakes as they grow older?

01/01/2026

“In 2026, I’m not trying to raise a ‘good’ child…
I’m choosing to raise a secure one.”

The words we speak daily
become the voice our kids hear forever.

This year, I’m choosing
connection over correction,
trust over pressure,
and presence over perfection.

Save this as a reminder.
Your words matter more than you think 🤍