Yoga Basics

01/01/2026

14 Yogic Ways to Attract Positive Energy

The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most of these practices are fairly simple and easy to perform, making them great additions to your daily or weekly routine. With regular practice, these techniques can become habits that create and attract more and more positive energy into your life. Core Philosophical Principles Prana and Chakras The cultivation, purification, and ...

The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive

12/30/2025

Center yourself, boost flexibility and find calmness by practicing Uttanasana, a potent yoga pose that helps reduce tension & concern. 🧘‍♂️ More info ➞ https://pxlme.me/LhnTv-cb

12/29/2025

Need a boost in confidence? A regular practice of Bridge Pose can help improve body awareness, enhance energy, build resilience, and promote self-acceptance. 🙏 Full post ⇢ https://pxlme.me/BZhc3PYW

12/28/2025

Cultivate feelings of self-confidence, strength, and perseverance during Mountain Pose as you lift out of your torso and reach toward the sky while grounding down through your feet. 🙏 More info ⇢ https://pxlme.me/IpqYCbMO

12/27/2025

In need of an invigorating full-body stretch? Look no further than Down Dog Pose—a pose that targets your hamstrings, upper body, and more! 🙏 See more ➞ https://pxlme.me/3Uu1xFZf

12/26/2025

Kickstart each day with a powerful boost: practice Upward Facing Dog every morning! You’ll feel refreshed for whatever comes next. 🧘‍♂️ More info ➞ https://pxlme.me/F1Xrq1AJ

12/25/2025

Treat yourself with some well-deserved self-indulgence amidst a difficult yoga routine—transition from vigorous poses to Child Pose as a restful break for restoration. 🧘 Full post → https://pxlme.me/PIYQKYqO

12/24/2025

Feeling lethargic? Practice Bridge Pose regularly to engage your abdominal muscles, tone your glutes and thighs, and boost your metabolism, vitality, and energy. 🙏 See more ➜ https://pxlme.me/yHZ915ss

12/23/2025

Experience instances of deep focus amidst distractions during Mountain Pose as you lift out of your torso and stretch toward the heavens above. 🧘‍♂️ Full post → https://pxlme.me/DrALq9YX

12/22/2025

Looking to improve flexibility, strength, balance, concentration, & stillness? Learn how to master Down Dog Pose with these seasoned tips! 🙏 More info ➜ https://pxlme.me/V8Ei449V

12/21/2025

Cultivate feelings of self-confidence, inner strength, and resilience by integrating Tadasana into your practice — let it inspire you that you are strong like a mountain! 🙏 Read more ➜ https://pxlme.me/jzBSlnkF