Yoga Basics

Yoga Basics Check out YogaBasics.com for TONS of info on Yoga Asana, Pranayama, Meditation, Yoga Therapy, Pose Sequences, Yoga Philosophy and so much more!!!

Take your yoga practice to the next level by incorporating Ardha Namaskar Parsvakonasana into your flow. Half Prayer Twi...
11/14/2025

Take your yoga practice to the next level by incorporating Ardha Namaskar Parsvakonasana into your flow. Half Prayer Twist is an invigorating posture that enhances balance, mobility, and muscle tone while facilitating healthy digestion and detoxification in the body. 🙏

Uplift yourself physically and emotionally with every repetition of Chair Pose—conquer self-doubt, boost courage, and ac...
11/13/2025

Uplift yourself physically and emotionally with every repetition of Chair Pose—conquer self-doubt, boost courage, and access your limitless potential. 🧘‍♂️ More info → https://pxlme.me/fB8nMcH3

Is worry getting in the way of your health? De-stress with some me-time on your mat—Happy Baby Pose activates feelings o...
11/12/2025

Is worry getting in the way of your health? De-stress with some me-time on your mat—Happy Baby Pose activates feelings of calm and relaxation inside-out. 🙏 Full post ➞ https://pxlme.me/sOBCCps8

Embrace a deep experience of introspection and calm in Forward Fold as you surrender any unwanted thoughts or feelings, ...
11/11/2025

Embrace a deep experience of introspection and calm in Forward Fold as you surrender any unwanted thoughts or feelings, allowing positivity to come in. 🧘‍♂️ See more ⇢ https://pxlme.me/YXOois7R

add Virabhadrasana III into your yoga practice to build balance not just in your body, but also in your mind. Find seren...
11/10/2025

add Virabhadrasana III into your yoga practice to build balance not just in your body, but also in your mind. Find serenity amidst the challenge with this powerful pose. 🧘 More info ↣ https://pxlme.me/9MOxPY4c

Banish tension and find inner strength with Utkatasana. Incorporate this powerful asana into your daily routine to stren...
11/09/2025

Banish tension and find inner strength with Utkatasana. Incorporate this powerful asana into your daily routine to strengthen your lower body, abdominal muscles, and improve spinal alignment. 🧘‍♂️ More info ➞ https://pxlme.me/J4PuXuog

Incorporate Standing Forward Bend into your yoga routine to increase blood circulation, boost digestion, promote detoxif...
11/08/2025

Incorporate Standing Forward Bend into your yoga routine to increase blood circulation, boost digestion, promote detoxification, and revitalize your body. 🧘 Full post → https://pxlme.me/ELcIWgvn

A consistent practice of Bridge Pose can activate your core muscles, tone your buttocks and thighs, improve body awarene...
11/07/2025

A consistent practice of Bridge Pose can activate your core muscles, tone your buttocks and thighs, improve body awareness, increase energy, build grit, and promote self-acceptance. 🧘‍♂️ More info ↣ https://pxlme.me/3JZXAW9X

Add Standing Forward Bend in your yoga routine to increase the flow of blood, boost digestion, increase mobility, facil...
11/06/2025

Add Standing Forward Bend in your yoga routine to increase the flow of blood, boost digestion, increase mobility, facilitate detoxification, and nourish your body, mind and heart. 🧘‍♂️ Full post ↣ https://pxlme.me/4KciXI31

Tips when practicing hip openers:1. Always warm up with other asanas before doing them. It’s best to place hip openers a...
11/06/2025

Tips when practicing hip openers:
1. Always warm up with other asanas before doing them. It’s best to place hip openers at the end of your yoga sequence. Sun salutations, cat and cow, the warrior poses, and downward dog are great options to warm up the low body. More info ➜ https://pxlme.me/deOmMftb

Feeling stressed or anxious? Practice Happy Baby Pose to promote deep relaxation and reset your nervous system. Clear yo...
11/05/2025

Feeling stressed or anxious? Practice Happy Baby Pose to promote deep relaxation and reset your nervous system. Clear your mind, let go of worries, and find tranquility in this blissful asana. 🧘‍♂️ See more ➜ https://pxlme.me/LVbbhX-N

Center yourself, boost mobility and find calmness by practicing Forward Fold, a potent yoga pose that helps alleviate te...
11/04/2025

Center yourself, boost mobility and find calmness by practicing Forward Fold, a potent yoga pose that helps alleviate tension & worry. 🧘‍♂️ Read more ↣ https://pxlme.me/LhnTv-cb

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