PHD Weight Loss

PHD Weight Loss A revolutionary method for effective weight loss without hunger, starvation, chronic exercise or medications. OPTIMIZE YOUR PERFORMANCE, HEALTH AND DIET!
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Welcome to PHD Advanced Nutrition where we are truly passionate about how what we eat influences our quality and quantity of life. We are so glad you happened upon our website; our Team looks forward to the possibility of helping you achieve your health and/or performance goals. Finding the appropriate Team of professionals to help guide you along this journey can be a challenge. At PHD Advanced Nutrition, we want you to be confident that you have chosen the “right” fit for your unique needs before committing to work with us. In our clinic, we use whole foods, nutrient timing, nutrition education, and Cognitive Behavioral Therapy to help our clients achieve their goals. Unlike many others in the field, we do not agree with all of the existing dietary conventional wisdom; we do not feel bound by the current dietary guidelines or common weight loss techniques as the majority are not based on the rigorous science that such recommendations necessitate. The dietary and lifestyle practices that we recommend will be unique to you, and we will help you adopt them slowly to ensure long lasting results. For some individuals, these changes may be significant, but fully possible. Change can be a challenging journey, but an exciting one that we will help you navigate. KEEPING CURRENT WITH RESEARCH IN DIETETICS
In the profession of dietetics, it is imperative to remain up-to-date on current research and as a doctorate in the field of nutrition, our founder Dr. Ashley Lucas, continues to do so, as does our PHD Team. In our clinics, we are open to implementing new techniques when it comes to finding the best nutrition to support whatever your goal may be, be it improving your sport performance, overall health or your current diet. We practice with the belief that every person is truly an individual, and therefore acknowledge that what works for one may not work for another. We continuously strive to find what is best for each individual to support their unique metabolism, lifestyle, and health/performance goals. IMPROVING HEALTH & TRANSFORMING LIVES
Our nutrition practice has allowed us to meet and work with many people; We’ve enjoyed helping our clients achieve their goals and witnessing the many positive changes brought forth by adjusting lifestyle behaviors and enhancing nutrition knowledge. We look forward to the possibility of working with you and discovering your unique path to attaining optimal health! HOURS VARY BASED ON LOCATION** Please visit www.myphdweightloss.com for more information.

Ryan is down 54 pounds, and his transformation is proof that when you address the root causes and commit to real change,...
02/13/2026

Ryan is down 54 pounds, and his transformation is proof that when you address the root causes and commit to real change, everything shifts.

Before finding PhD Weight Loss, Ryan struggled with overeating, sugar addiction, intense cravings, and felt completely lost when it came to nutrition and portion control.

He knew he needed to make a change, but he needed the right guidance and support to make it happen.

That's exactly what he found with us.

His results speak for themselves:
✨ 54 pounds down
✨ Conquered sugar addiction and cravings
✨ Gained real knowledge about nutrition and portion control
✨ Learned optimal meal timing for his body
✨ Feels like a brand new person
✨ Bursting with energy to take on whatever comes his way

Ryan's journey proves that transformation isn't just about willpower. It's about understanding what your body needs, breaking the patterns that have kept you stuck, and having a team that guides you through it all.

Thank you, Ryan, for trusting us with your journey. We're so proud of your dedication and the incredible progress you've made! 💙

Whether you're struggling with cravings, portion control, or just don't know where to start, the difference is working with people who truly understand your challenges and know exactly how to help you overcome them.

Ready to see what's possible for you? Comment READY and let's talk about your goals.

02/12/2026

This is it. We're going LIVE in just a few hours!

If you've been meaning to register for the Masterclass, this is your final reminder.

We're breaking down exactly why weight loss feels harder than it should and what you need to do about it.

This isn't about another diet or quick fix. This is about understanding metabolism, insulin, cortisol, and how your body actually works so you can stop guessing and start seeing real results.

Don't miss this opportunity to get the clarity you've been waiting for.

👉 Comment "MASTERCLASS" below RIGHT NOW and we'll send you the registration link so you can join us live today!

Most people don't fail because they lack discipline or willpower.They fail because they were never taught how metabolism...
02/11/2026

Most people don't fail because they lack discipline or willpower.

They fail because they were never taught how metabolism actually works.

This is your chance to finally learn the truth.

We go LIVE tomorrow!

👉 Comment "MASTERCLASS" below and we'll send you the registration link to secure your spot!

02/11/2026

Your metabolism isn't broken. It's stuck.

And no amount of eating less or exercising more is going to unstick it.

If you're dealing with:
Weight that refuses to move
Constant hunger and cravings
Low energy no matter what you do
Years of dieting that led nowhere

Here's the truth: years of restricting calories and pushing harder can actually shut fat burning DOWN, not turn it up.

Most people approach fat loss like beginners, focusing only on calories in versus calories out. But the people who actually succeed? They understand hormones.

In my latest podcast episode, I'm breaking down the difference between beginner fat loss (calorie obsession) and pro fat loss (hormone optimization).

Here's what we cover:
✨ Why your metabolism isn't broken, just stuck
✨ How eating less can actually prevent fat loss
✨ The hormonal root cause behind stalled weight loss (especially insulin resistance)
✨ How to safely reset your metabolism so fat loss feels easier
✨ The science-backed shifts that make weight loss sustainable for life

This isn't about eating less. It's about eating smarter and understanding what your body actually needs to burn fat.

If you've been stuck for months (or years) doing "all the right things" with zero results, this episode will finally explain why and show you exactly how to fix it.

👇 Ready to listen? Comment "HORMONES" below and I'll send you the episode link!

This is your reminder.Not hype. Not a trend. Just real answers about your metabolism.If you've been waiting for clarity ...
02/10/2026

This is your reminder.

Not hype. Not a trend. Just real answers about your metabolism.

If you've been waiting for clarity on what's actually blocking your progress, this is it.
We're going LIVE in 3 days!

👉 Comment "MASTERCLASS" below and we'll send you the registration link straight to your DMs!

Wendy is down over 50 pounds, and her transformation is proof that when you commit to real change with the right support...
02/06/2026

Wendy is down over 50 pounds, and her transformation is proof that when you commit to real change with the right support, incredible things happen.

Like so many of our clients, Wendy knew she was ready for a transformation but needed personalized guidance and accountability to make it last. That's exactly what she found at PhD Weight Loss.

Her results speak for themselves:
✨ Over 50 pounds down
✨ Off ALL blood pressure medications
✨ Dropped several clothing sizes
✨ Embracing a healthier, happier lifestyle
✨ Building habits that will last a lifetime

Wendy's journey proves that transformation isn't just about the number on the scale. It's about reclaiming your health, gaining confidence, and having a team that supports you every single step of the way.

Thank you, Wendy, for trusting us with your journey. We're so proud of you and can't wait to keep watching your incredible progress! 💙

Whether you're just getting started or you've struggled to see lasting results in the past, the difference is working with people who truly understand your goals and know exactly how to help you achieve them.

Ready to see what's possible for you? Comment READY and let's talk about your goals.

If eating less worked, you would've figured it out by now.The truth? When your metabolism, insulin, cortisol, and adapta...
02/06/2026

If eating less worked, you would've figured it out by now.

The truth? When your metabolism, insulin, cortisol, and adaptation aren't working together, your body fights fat loss, no matter how hard you try.

That's why guessing keeps you stuck.

In Dr. Ashley’s Masterclass, we break down what's happening and show you how to fix it.

Stop guessing. Start understanding.

👉 Comment "MASTERCLASS" below for the registration link!

This isn't another trending diet. This isn't a magic solution.This is the real information most people never learn, and ...
02/05/2026

This isn't another trending diet. This isn't a magic solution.

This is the real information most people never learn, and it's exactly why they stay stuck in the same frustrating cycle year after year.

If you're ready to finally understand how your body works instead of constantly fighting against it, this masterclass is for you.

👉 Comment "MASTERCLASS" below and we'll send you the registration link straight to your DMs!

02/03/2026

You've probably been drinking apple cider vinegar all wrong. And it might actually be working against you.

For years, ACV has been marketed as a miracle solution for weight loss, blood sugar control, and gut health. But here's what most people don't realize: the way you're using it could be slowing your progress instead of supporting it.

The truth? Apple cider vinegar CAN be a powerful tool for your metabolism, cravings, and digestion. But only when you use it correctly.

In my latest podcast episode, I'm breaking down everything you need to know about ACV and how to actually use it the right way.

Here's what we cover:
✨ What apple cider vinegar actually does in your body (and what it doesn't)
✨ The biggest mistakes people make that sabotage their results
✨ How to use ACV correctly to support blood sugar stability
✨ The impact it has on cravings and appetite control
✨ How to protect your gut and digestion while using it
✨ Why doctors don't want you to know just how powerful it can be when used properly

This isn't about another trendy health hack. It's about understanding exactly how ACV works so you can use it as a real tool in your weight loss and metabolic health journey.

If you've been using apple cider vinegar and not seeing the results everyone promises, this episode will show you exactly where you're going wrong and how to fix it.

Ready to listen? Comment "ACV" below and I'll send you the episode link!

You don't need more willpower. You don't need another diet.You need to understand what's actually happening in your body...
02/02/2026

You don't need more willpower. You don't need another diet.

You need to understand what's actually happening in your body.

If you've been stuck in the cycle of trying, failing, and starting over again, this Masterclass will show you exactly why it keeps happening and what you need to do differently.

Comment "MASTERCLASS" below and we'll send you the registration link in your DMs so you can finally get the clarity you need around your metabolism.

Lindsay is down 90.8 pounds, and her transformation gave her back something she'd been missing for years: confidence in ...
01/31/2026

Lindsay is down 90.8 pounds, and her transformation gave her back something she'd been missing for years: confidence in her own skin.

For so long, Lindsay portrayed happiness on the outside. But inside, she felt uncomfortable in her own body. She would walk through her neighborhood with her head down and shoulders hunched, hoping no one would notice her.

She was tired of feeling that way. She knew she deserved better.

Then Lindsay found PHD Weight Loss. And everything changed.

Her results speak for themselves:
✨ 90.8 pounds down
✨ Walks her neighborhood with her head held high and shoulders back
✨ More energy from fueling her body properly
✨ Sleeping better than ever before
✨ Finally feels like the best version of herself

Lindsay says: "I feel like a new person overall. I have waited my whole life to feel like the person I am today."

This transformation wasn't just about the number on the scale. It was about Lindsay reclaiming her confidence, her energy, and her joy. She's finally happy with who she is, inside and out.

Thank you, Lindsay, for trusting us with your journey. We're beyond proud of you and so grateful to witness the incredible person you've become! 💙

Whether you've been struggling for years or you're just ready to finally feel like yourself again, the difference is having a team that truly understands your goals and knows exactly how to help you reach them.

Ready to see what's possible for you? DM us READY and let's talk about your goals.

Not every program is for everyone, and that's completely okay. 💡Our Masterclass is designed for people who are DONE with...
01/29/2026

Not every program is for everyone, and that's completely okay. 💡

Our Masterclass is designed for people who are DONE with quick fixes and ready to actually understand what's happening with their metabolism.

If you're tired of yo-yo dieting, constant hunger, low energy, and feeling like nothing works, this is for you.

But if you're looking for a magic pill or aren't willing to invest in real change?

This probably isn't the right fit.

Here's what makes this different:
You'll be LIVE with Dr. Ashley Lucas, PhD, RD. No pre-recorded webinar. No scripted presentation. Just real-time teaching and a live Q&A at the end where you can get YOUR specific questions answered.
Over 11,600 clients have transformed using this exact framework because they committed to understanding their body instead of just following the next trend.

👇 So here's my question: What's YOUR biggest metabolism challenge right now?

Drop it in the comments below and let's talk about it!

And stay tuned, masterclass registration is opening soon!

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1833 Hendersonville Road Suite 170 Suite 170
Asheville, NC
28803

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The PHD Story

Our founder, Nutrition Doctorate (PhD) and Registered Dietitian (RD), Ashley Lucas, comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas completed her PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

Her husband, Dr. Doug Lucas, a fellowship trained, board certified orthopedic surgeon and retired professional dancer, fought a constant battle of weight gain from the young age of 10. Born into a medical family that struggles with obesity, he was prescribed a very low fat and calorie restricted diet. Additionally, he participated in an excessive exercise regime, which left him chronically fatigued and still overweight.

While Dr. Ashley Lucas began her career in sports nutrition working with athletes nationwide in optimizing performance and body composition, she quickly found a passion in nutrition for obesity related issues since it was so relevant to her family’s personal struggles. After studying literature describing ancestral health and referencing clinical studies dating from current to the early 1800s that successfully treated the (then rare) cases of obesity, she developed the PHD Weight Loss Approach. With a goal of creating a weight loss method that is successful without medications, fad-dieting, severe caloric restriction or chronic levels of exercise, Dr. Lucas designed a program that would work for individuals like her family battling the continuous weight gain seen in today’s society. Her scientific approach focuses not only on the metabolic consequences of fat gain and inflammation, but also on the behavioral and psychological aspects.