Healthy Child

02/09/2026

Join in - your presence matters!

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

02/06/2026

In the hardest moments, it feels like everything you know just disappears and you lose your cool.
If that’s you, nothing is wrong with you.

You’re just carrying too much alone. ❤️

I’m creating a small group coaching program for moms.

My goal is to work with a group of about 6–8 mothers — so you get real, individualized support in a safe, connected space.

Beginning in March, I will personally help you:

• Understand what’s actually driving your child’s behavior — so you know how to respond and change what’s happening.

• Keep your cool when things get hard — even when your child is melting down, pushing limits, or saying things that normally send you over the edge.

• Move from daily battles and resistance into a more connected relationship where your child listens and wants to cooperate.

• End each day feeling good about how you showed up — trusting yourself, knowing what to do, and feeling at peace in your heart.

And honestly… this is just the beginning.

I support you in gently healing old patterns and reconnecting with your own wisdom and resilience — so parenting feels calmer, lighter, and more natural.

Would this kind of support feel helpful for you right now?

Comment ✨YES✨ or ✨MAYBE✨ below and I’ll send you a private message.

02/04/2026

If you’ve been feeling like “I know better… but in the moment I just can’t access it,” you’re not alone.

Some days you tell yourself:
Tomorrow, I’m going to be more patient.
Tomorrow will be better.

And then tomorrow comes…and by mid-afternoon, you’re already overwhelmed, snapping, or holding back tears.

In the hardest moments, it feels like everything you know just disappears. If that’s you, nothing is wrong with you.

You’re just carrying too much alone. ❤️

I’m exploring doing a small, intimate group where I personally support moms to:

Understand what’s actually driving your child’s behavior — so you know how to respond and change what’s happening.

Keep your cool when things get hard — even when your child is melting down, pushing limits, or saying things that normally send you over the edge.

Move from daily battles and resistance into a more connected relationship where your child listens and wants to cooperate.

End each day feeling good about how you handled things — trusting your instincts, knowing what to do, and feeling at peace with yourself.

Would support in this area feel helpful for you right now?

Comment ✨YES✨ or ✨MAYBE✨ below and I’ll send you a private message.

01/22/2026

There is a place inside you where your strength and softness meet.

Your wise heart. ❤️

When you find it, your child feels it. And then everything changes.

My work is guiding you there. ✨

Follow me. Comment YES and I’ll send you my Heart Empowered Parenting Blueprint

01/20/2026

Your child’s tears are a good thing.
They’re a signal that something is moving through their system.

Big feelings are part of healthy development. 😭
When emotions are allowed — not rushed, silenced, or shut down — they pass more easily.

But being with your child’s intensity can feel overwhelming.
Especially if your emotions weren’t welcomed when you were growing up.

If you find yourself wanting to stop the tears, distract, or yell —
you’re human and this makes sense.

In those moments, pause.
Take one slow breath.
Notice what’s happening in your body.

And then you can gently remind yourself:
“I can be present to what’s needed here.”

You might already know this.
Maybe you know what to do, but you can’t seem to access it in those rough moments.

If this resonates, you’re not alone. I’m here. Send me a DM and we can talk. 💛

✨ Follow me for more insights.

01/16/2026

Your child’s tears are not a problem. They’re meant to flow.

Crying is a release - a way to cope with stress.

Big emotions are part of healthy development. Feelings rise like waves — and when they’re allowed, they pass.

When you stay present with your child’s big feelings — without trying to stop them — you’re sending a powerful message of safety to their nervous system.

And that is how children slowly build the capacity to regulate their emotions and their behavior.

But this is hard. 😭

Your child’s intensity can be overwhelming. And the urge to shut it down makes sense.

For many of us, our own emotions weren’t welcomed growing up.

We weren’t allowed to cry. We weren’t allowed to be angry.

So when our child melts down — it can stir up unprocessed feelings in us. That’s when we yell. Or ignore. Or try to make it stop.

If this happens - Pause.

Take a big breath with a long, slow exhale. Notice what’s happening in your body. This gives you some space to choose what to do next. Your breath is the bridge between your uncomfortable feelings and your conscious choice.

And then you can gently remind yourself: “I can be present to what’s needed here.”

You might already know this. Maybe you know what to do, but you can’t seem to access it in those rough moments.

Does this resonate for you right now? I’m here. ❤️ I can help you get to the root of this. Send me a message and we can talk.
- Jane

11/12/2025

Managing it with consequences or rewards can sabotage your relationship and your influence with your child.

So you end up managing it - over and over again.

The worst behavior in kids mostly comes from a longing to be seen, heard and understood.

That doesn't make the behavior "OK" but it won't change until you meet the core need that drives it.

I created a short mini-course to help you get to the root causes of your child’s behavior:

The Peaceful Mom Path

We look at the root causes—emotional and physical—to uncover what’s driving the behavior. You might be surprised at the things you’ve not heard before. With this new clarity of what’s happening for your child on a deeper level, you can help them rather than make it worse.

When your child feels connected and emotionally safe with you, cooperation flows more naturally.

Even if your child is having horrible, super intense, aggressive meltdowns or going off the rails and doing scary things. When you can make sense of it, you can do things differently and change it.

Comment with a ❤️ for the link.

11/10/2025

I invite you to follow me in my little corner of this FB space.

You’ll find encouragement and support that nurtures and sustains your whole self…especially the parts that feel unseen and not good enough as a mom.

✨ This is for you if...

✔️ You’re tired of yelling, shutting down, or second-guessing yourself as a parent

✔️ You want to understand your child’s health and behavior at the root, not just manage it on the surface

✔️ You’re ready to break old patterns and parent from your values—not your past

✔️ You crave a peaceful, respectful relationship with your kids without sacrificing yourself in the process.

You want to finally enjoy parenting again—not because it’s perfect, but because you’re empowered and reconnected with your inner knowing and trust yourself as a mom.

Come and join me on this journey! 💗

Follow me – and reach out - DM me - if you want to connect.

With so much love,
Jane

11/04/2025

Great advice about talking to kids about sugar!

And if sugar is just a "no" for your family, help your child understand why. ✨

10/31/2025

What makes kids WANT to cooperate?
The answer isn’t more control. It’s more connection. When your child feels heard and understood, something shifts inside them. That’s when real cooperation happens.
So how do you build that kind of connection?
Follow me to learn more. And share this with a mom who needs this. #

10/29/2025

Our kids are continuously exposed to thousands of chemicals, and we’re in the midst of a toxic health crisis. Unfortunately the EPA is protecting industry and not people.

Even organic food can be contaminated from toxins and pesticide or glyphosate drift, but it’s still the safest way to eat.

When will the EPA and other federal agencies come on board — for the health and future of the American people?

https://www.themahareport.com/p/when-will-the-epa-start-listening

By John Klar, Contributor, The MAHA Report

10/27/2025

If you want to raise kids who know what calm and safety feels like, and grow up with emotional awareness - while being calm and grounded yourself -

Join me in The Peaceful Mom Path. Link in bio