03/27/2026
If I do a long days of deep tissue and neuromuscular massage therapy, my forearm muscles often feel the strain, leading to painful cramps when I grip grocery bags.
To combat this, I rely on my trusty massage gun and a tennis ball for self-massage, followed by my hinge tens unit to activate and relax those tight muscles. Remember to care for your muscles wisely and address tightness before it escalates into injury! massage
