Evolution Functional Fitness Center

10/31/2025

10/28/2025

Discipline is the driver. Motivation is fleeting.

10/27/2025

Don't forget tomorrow is HOT PILATES!!

30 minutes timed and a good stretch plus core workout!

10.00 Drop Ins

Included in EFFC membership!

10/19/2025

There is no quick fix... SO STOP FALLING FOR THEM!!!

THE 3 S'S....SHOTS, SHAKES, AND SUPPLEMENTS....

THEY ARE TOOLS AND NOTHING MORE. YOU HAVE TO BUILD THE FOUNDATION AND MAKE IT STRONG TO BE ABLE TO UTILIZE THE TOOLS. WITHOUT A STRONG FOUNDATION THE THREE S'S ARE USELESS!!!

CONTACT ME TO FIND OUT THE LONG LASTING SUSTAINABLE SOLUTION FOR WEIGHT LOSS, MUSCLE GROWTH AND MAINTENANCE, AND LONGEVITY.

www.thefitnursehealthandwellness.com

Or search my name on Amazon for instant downloads!

10/19/2025

Take a look at my 60 minute facial 😊

10/19/2025

DON'T MISS THE FAN FAVORITE!!!

KICKBOXING
10/21 @ 5AM
10.00 DROP INS

10/18/2025

Don't forget about all the great publications on Amazon!!!

Workout programs
Nutrition plans
Recipe book

More to come!

https://www.amazon.com/s?k=ashley+murdock&crid=1GTJIW8JMEWXZ&sprefix=ashley+murdo%2Caps%2C182&ref=nb_sb_noss_2

10/18/2025

In our busy lives, a good nighttime routine is essential for quality sleep and well-being. Check out our latest blog for actionable tips! https://wix.to/l45efUv

In our busy lives, the importance of a good nighttime routine is often overlooked. However, how you transition into the night can greatly affect your sleep quality and overall well-being. A well-crafted nighttime routine can help you unwind, prepare for sleep, and wake up feeling revitalized. In thi...