Evolution Functional Fitness Center

Evolution Functional Fitness Center I currently offer a wealth of fitness and nutrition advice and coaching.

NEVER SKIP LEG DAY! GLUTES AND LEGS TWO DAYS A WEEK WITH CUSTOM PROGRAMMING!!216 N CO RD 33 ASHFORD ...
02/23/2026

NEVER SKIP LEG DAY!

GLUTES AND LEGS TWO DAYS A WEEK WITH CUSTOM PROGRAMMING!!

216 N CO RD 33 ASHFORD

Come see us for HOT PILATES on 02/24/2026 @ 5am!!Wear your brights and let's glow together!
02/21/2026

Come see us for HOT PILATES on 02/24/2026 @ 5am!!

Wear your brights and let's glow together!

Kickboxing. Legs & Glutes!
02/18/2026

Kickboxing. Legs & Glutes!

Arms and back! Come check us out! All women.24 hour access.Nutrition consults. Long term sustainable plans. All in Ashfo...
01/29/2026

Arms and back!
Come check us out!
All women.
24 hour access.
Nutrition consults.
Long term sustainable plans.
All in Ashford, Al!
A place where your goals matter!

01/27/2026

Pilates is canceled 1/27 due to cold cold temps! Enjoy your beds or stretch at home!

FEBRUARY CALENDAR!!! SAVE IT!!The hubby's race season is back and earlier than usual so I am having to work around some ...
01/25/2026

FEBRUARY CALENDAR!!! SAVE IT!!

The hubby's race season is back and earlier than usual so I am having to work around some things but we will get it done.

Monday- Crunch For Time- upper body mix
Tuesday- GLOW CLASS!!! Timed at 30 minutes and a good workout!
Wednesday- Glutes & Legs with a little cardio/conditioning- building that peach one lunge at a time...LOL
Thursday- Upper body mix
Friday- Glutes & Legs with cardio/conditioning- Deadlift daze!

One Saturday class this month as we are racing 2 other Saturdays. IF I am able to open up for another class I will gladly do so but I need to get the race start times on those days first.

I am also working on a nutrition class with Slocomb Fitness Center so I am trying to fit that in.

2/4-2/5 I have a business trip out of town. I will post like normal for you to have a video to go by and will make those days simple but effective. No drop ins on those days.

Drop ins are 10.00.
Three membership types available.

Come see us for an all women's kickboxing class this week!01/20 @ 5AM10.00 Drop ins
01/19/2026

Come see us for an all women's kickboxing class this week!

01/20 @ 5AM

10.00 Drop ins

Come see me tomorrow morning for a good 30 minute stretch and pilates class!! Relaxing. Fun. Slow.
01/05/2026

Come see me tomorrow morning for a good 30 minute stretch and pilates class!!

Relaxing. Fun. Slow.

01/04/2026

This is a compilation of recipes that has helped me lose 55 pounds and keep it off! Go ahead and take the leap to a better lifestyle. Visit www.thefitnursehealthandwellness.com or search me on Amazon for more publications.

BABE! YOU GOT THIS! ACTUALLY WE GOT THIS!If you are looking to make a change, come see me. Let's talk about your goals a...
01/01/2026

BABE! YOU GOT THIS! ACTUALLY WE GOT THIS!

If you are looking to make a change, come see me. Let's talk about your goals and plans.

2026 CAN BE YOUR YEAR IF YOU MAKE IT YOURS!

DON'T WAIT!

MERRY CHRISTMAS TO YOU AND YOUR FAMILY FROM EFFC!! I APPRECIATE EACH AND EVERY ONE OF YOU AND HOPE YOU HAVE THE BEST DAY...
12/25/2025

MERRY CHRISTMAS TO YOU AND YOUR FAMILY FROM EFFC!!

I APPRECIATE EACH AND EVERY ONE OF YOU AND HOPE YOU HAVE THE BEST DAY!

Address

216 N County Road 33
Ashford, AL
36312

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