Evolution Functional Fitness Center

11/30/2025

I have had the best reset weekend!

Planning and prepping took place today and it felt good to prep for a whole week instead of just a few days with the anticipation that I would go out of town.

Less than an hour and I’m ready for the whole week!

11/28/2025

Achieve your fitness goals seamlessly! Want to build muscle while losing fat? 🏋️‍♀️ Our latest blog post provides a comprehensive guide on how to do just that. Don’t miss out! Read more here: https://wix.to/RyqxMku
https://wix.to/Hb8tLIQ

Achieving the goal of building muscle while losing fat can feel like a tough balancing act. Many women believe these two goals contradict each other, but with the right approach, you can make progress on both fronts at the same time. This guide breaks down practical steps to help you build strength....

11/27/2025

Don't forget your Amazon publications!!! New recipe book will drop around 1/1/2026! You won't want to miss that one!

Workouts. Nutrition plans. And more available now on kindle or for instant download on my website www.thefitnursehealthandwellness.com

https://www.amazon.com/s?k=ashley+murdock&crid=2BAR98XVW5CAJ&sprefix=ashley+murdock%2Caps%2C183&ref=nb_sb_noss_1

Amazon.com: ashley murdock

11/27/2025

DECEMBER CALENDAR!!!

Lots to look forward to in December!

Tuesday's are the funnest with glow classes!

Drop ins 10.00

Full membership with workouts and demo videos included 90.00 monthly

24 hour access only with 5.00 drop in fee for classes 45.00 monthly

Bring a friend week is the week of 12/8. Bring a friend to any 5am coached class for free on 12/9, 12/10, 12/12, or 12/13.

Next challenge to be announced soon as well!

11/27/2025

HAPPY THANKSGIVING FROM US TO YOU!!!

WE HOPE YOUR DAY IS FILLED WITH LOVE AND LOTS OF FOOD!!!

11/24/2025

No class tomorrow! I’m just now back in Tampa due to the port being closed all day. Work at your own pace, stretch, whatever you want to do. I will see you guys refreshed on Wednesday!

11/24/2025

COME JOIN US FOR A FREE WORKOUT ON THANKSGIVING DAY AT 6AM!!!

WE WOULD LOVE TO HAVE YOU JOIN US!!

11/17/2025

Check out the newest blog post regarding nutrition!!!

No restrictions here! Contact me for a nutrition consult or even workouts!

Alright, ladies, let’s get real for a second. You want to lose weight but keep that hard-earned muscle, right? You’re not just aiming to be skinny; you want to be strong, toned, and full of energy. Well, buckle up because I’m about to share some of the best fitness nutrition tips that have hel...

11/17/2025

This is your chance!!!

Don't miss it! Kickboxing at 5am on 11/18/25!!!

10.00 Drop Ins and this one is 45 minutes instead of 30 minutes so be ready!!!

11/16/2025

NO DROP INS from 11/20-11/24! Coach is gone to Mexico! Peace out!!✌️

11/16/2025

This is a gentle reminder that if you set an appointment with me…. Please contact me if you can’t make it. I have the gym because I absolutely LOVE helping others but at the end of the day it’s a BUSINESS and any other appointment you can’t make it to I’m sure you cancel ahead or reschedule ahead…. Or you should. I am a mom. I am a wife. I am the director of a hospice branch and work more than 40 hours a week.

Please be respectful of my time as I am of yours. Respect is earned not given.

Love,
Coach ❤️