Evolution Functional Fitness Center

04/06/2026

April Calendar!!!!

This week is bring a friend week 04/06-04/10. I am so late posting this.

I have a conference in ATL on 04/21 and 04/22. I have added a 7am class and more than likely it will be kickboxing depending on attendance and all. Or maybe a core class.

Drop ins are 10.00!!!

04/02/2026

4 years yall. 4 years ago I opened. I am so proud of all of you and appreciate you all more than you know. Thank you for trusting me with your journey.

03/26/2026

03/24/2026

DON'T FORGET YOUR DOWNLOADS AND BOOK PURCHASES

GO TO THE LINK BELOW AND SEE WHAT ALL I HAVE AVAILABLE.

NUTRITION PLANS, WORKOUT PLANS, AND MORE

Amazon.com: ASHLEY MURDOCK

03/23/2026

Don't get caught with chicken legs this summer!!!

Come see us for TWO SCHEDULED GLUTE AND LEG DAYS WEEKLY!

03/22/2026

COME SEE US FOR THE FAN FAVORITE!

HOT PILATES 03/24 @ 5AM!

30 MINUTES TIMED AND A GREAT STRETCH!

03/22/2026

Start your week off right!!! Take advantage of this beautiful weather and get in a 30 minute walk or jog TODAY!!!!

Agenda for the week is as follows!!! Drop ins 10.00!

I can't wait to see you all!

03/17/2026

Kickboxing.
St Pattys Day.
Neon.
Wear your green and white.
3/27 sharp.

03/16/2026

No class! Stay safe in this weather!

03/12/2026

Class is canceled this morning due to weather! Stay safe!

03/01/2026

February 2026 will be a month I will never forget. The extreme fatigue. The night sweats. The exhaustion. The insomnia. All of it.

Perimenopause can feel like a storm that hits without warning. For many, it brings a confusing mix of symptoms that disrupt daily life and challenge emotional well-being. This blog shares a candid look at what perimenopause really feels like, with practical advice to help navigate this difficult pha...