Your Terms

11/10/2025

On a personal note.. 8 years ago today, my beloved step father Bill died after many years of struggles after a stroke. He is very missed and much remembered. His loving and humble spirit always inspired me and continues to. Everytime I see roses I think of him- as he was an avid rose grower in his day. He always told me- 'cream rises to the top'. I find myself telling this to others, and it always makes me smile.
RIP Billy and see you soon🌹🌹

11/05/2025

It’s all in the language..

10/21/2025

Pain. A client's family shared with me today their challenges in working with their doctors to manage their loved one's chronic pain. Pain is inherently subjective and deeply personal. Controversy surrounding pain treatment and medications continues, fueled by the diversion of pharmaceuticals to individuals without legitimate pain needs. Improvements are being made, but the issue remains complex. One significant hurdle for my patients is establishing and maintaining open lines of communication with their healthcare providers, complicated by barriers outside their control.

I work with patient and their families to advocate for pain relief and a better plan of care. If you or someone you know needs help- reach out to me.

08/14/2025

August is National Make-A-Will month. Here is a free resource to get you started on this. https://www.freewill.com/

Prioritize yourself! And do this as a first step for your kids and loved one. It matters so much.

FreeWill lets you make your last will and testament quick, easy, and completely free. It is a simple online legal will maker that helps you compile will forms to print and sign, or to take as a basic will template to an estate planning lawyer. FreeWill is built alongside will making experts.

08/11/2025

This vintage article clipping from Dear Abby remains remarkably relevant today.

07/27/2025

This offers a poignant and valid representation of the challenges that people work through when coping with a loss. Loss and grief can have many faces, including anticipatory grieving. The intersection of two conflicting realms-the before and after of loss - can present considerable challenges to us.

It is crucial to seek help and support, regardless of your stage in the grief process. Do not go through your grief alone.

07/22/2025

Excited to be involved in the Alzheimer's Society/ ISTAART- International Society to Advance Alzheimer's Research and Treatment. This is an exciting collaboration of providers, researchers and industry advocates pushing the envelope forward for a cure.
www.istaart.alz.org

07/19/2025

No matter where you are in your journey- healthy, sick, young, aged- these are wise words to live by and to pursue on your own terms.

“Whatever happens, stay alive.
Don't die before you're dead.
Don't lose yourself, don't lose hope, don't loose direction. Stay alive, with yourself, with every cell of your body, with every fiber of your skin.
Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.
There is only one thing you should not waste in life,
and that's life itself..."
~ Virginia Woolf

Call now to connect with business.

07/05/2025

Today’s-Self-care snippet.

Allocate 15 minutes twice a day for physical movement. Move within your comfortable limits, incorporating stretching, walking, gardening, and adjust as needed. Prioritize deep breathing, recognizing movement's importance at every stage of your journey.