Oso Studio

Oso Studio Personal Training & Holistic Nutrition
https://calendly.com/osowellbeing/discovery-chat-w-sara

11/27/2025

This morning I am 🙌 THANKFUL to be part of such an amazing space for women! To bring together the resilient and beautiful women who are seeking a sense of empowerment and confidence that’s been misplaced over years of mothering, careering and otherwise living! Grateful to have this powerful yet welcoming studio to bring new meaning to this next chapter of life! ✨With so much love and gratitude, 🖤 ✨🐻✨

With positive mind set, empowerment, strength, confidence and resilience at the core of Oso, we are excited to bring you...
11/26/2025

With positive mind set, empowerment, strength, confidence and resilience at the core of Oso, we are excited to bring you an experience in the Wim Hof Method with . Calvin will lead us in this hour long workshop on breath and education surrounding the work of the renowned Wim Hof! Join us DECEMBER 14th @ 4pm🙌 “A strong mind can conquer anything.” -Wim Hof ❄️

11/22/2025

✨🐻✨Move like you mean it.
Flow like you own it.

🔥Oso energy all weekend long. XOXO

11/20/2025

The Turkish get up!! 👱🏼‍♀️”Who made this up?” 🖤 In all seriousness there is a purpose! The Turkish Get-Up has roots in ancient warrior training, where soldiers used it to build strength, stability, and readiness for battle. Umm, yes to anything that makes us more warrior like 👊 Today, it’s a powerhouse full-body exercise—especially for women over 40. It strengthens the core, improves balance, builds functional strength, and supports joint health. It’s low-impact, deeply empowering, and one of the best moves for staying strong, capable, and confident at any age.

11/17/2025

👉I know avoidance. 👉I know rationalization of what seems like the easier truth. 👉I know let down. 👉I know loss. 👉I know lack of purpose. 👉 I know this…AND I KNOW the slow climb up and out. I know the incredible power of confidence, life, and strength that comes from moving heavy s**t around a gym floor. I know the power of small tribes of women who climb with you. And I know OSO. My purpose, my place and my ever endearing service to YOU, to claim your strength. Right now💪🏼🖤✨🐻✨

11/16/2025

You are more than you could ever imagine✨ Unique. Beautiful. And Unstoppable. Self talk matters. The best version of yourself is in there, you just have to choose it. 💪🏼OSO thrives on bringing this strong, confident, loving, and powerful YOU out! We’re ready for you✨🐻✨

11/12/2025

💪🏼🦴Strong bones start with strong impact.

Women start losing bone density as early as our 40s — but we don’t have to accept it. Research shows that a few minutes of jump and impact training per day can rebuild bone strength — even turning osteopenia back to normal in just a few months.

The key? Real impact. Not soft landings or endless cardio — but ground reaction force that tells your bones to stay dense, strong, and capable.

At Oso, we move with purpose.
So today, make time to jump — hop, bound, land, feel your strength from the ground up. ✨🐻✨.

11/11/2025

As women over 40, we are feeling the shift into new territory. It doesn’t mean for “better or worse”, it means more wisdom, more capacity for resilience, more focus, more fire, and more than ever the grit to BE more because now we can. This week is EXPLOSIVE POWER💥 week, it’s a studio favorite 🩶 We’re training fast twitch so we can react faster, catch ourselves when we inevitably fall, own our movement and taking our own power back. 👊It’s fun, it’s a higher cardiovascular hit and we know we’ll be stronger because of it.

11/09/2025

We say it all the time at Oso…👉”it’s in the stillness that we grow”. The heavy load strength training weeks lead to rest days, days of literal stillness and restoration. THIS is where the magic happens✨. Where cells rebuild, new muscle is formed, and the nervous system can feel fully rejuvenated for another week ahead. Oh so Sundays are where we slow down enough to listen- to the breath, to the body, and the quiet strength carrying us forward.✨🐻✨ Take it in.

11/06/2025

What do you think is impossible? What have you told yourself you could not do? What if I told you consistency is the ultimate cheat code.👈 Add in expert programming and you’ve got a method for success.
Every rep, every session, every time you show up — your body has to adapt. That’s how it’s built.
If you put in the work, and stay consistent, change becomes inevitable. We’re here to grow with you, and remind you that your goals ARE possible✨🐻✨
Strength. Growth. Progress. Guaranteed. 🔥

11/05/2025

✨ grows in good company. Find your people and find your power. 👊✨🐻✨ Link up with us, let’s find a time to chat- link to schedule is in the bio🙏 .newman.photography 📸

Address

Ashland, OR

Opening Hours

Monday 9am - 1am
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 12pm

Telephone

+13038180494

Website

Alerts

Be the first to know and let us send you an email when Oso Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oso Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category