What are the opening hours?

Monday 9am - 1am Tuesday 9am - 1pm Wednesday 9am - 1pm Thursday 9am - 1pm Friday 9am - 12pm

Oso Studio

Personal Training & Holistic Nutrition
https://calendly.com/osowellbeing/discovery-chat-w-sara

04/06/2026

New to Oso Studio? Let us introduce you to strength training and vitality for women 40+. 💪🏽🏋️‍♀️ Located in downtown Ashland, Oregon, Oso Studio is a personal training, small group strength training and holistic wellbeing den for women only.

At Oso we know that change and healing takes a village. Going through this next chapter in life as women takes muscle, grit, community, commitment, and a safe place to grow...this is Oso Studio. Interested in joining us? Click the LINK IN BIO to schedule your free initial consult. ✨🐻✨

03/28/2026

REST. Essential growth, reflection, restoration, and repair happens when we allow recovery to take its place. 🙌🏻 We’ve been going strong through 5 progressive overload cycles in the last 6 months! It’s time for HIBERNATION WEEK! This week is dedicated to self care by prioritizing the slow down, getting body work, being in nature, dropping inward, and being with ourselves. ♥️ Take good care of yourselves, as we begin again April 6th✨🐻✨ photo cred: .tristen

03/10/2026

4 SPOTS LEFT. Breath & Becoming Hosted for Laura Mascola

Deeply reconnect with yourself through transformative breathwork. This practice is an active breathing meditation to move stuck energy, strengthen self-trust, and clear blockages from within your physical, emotional, mental and spiritual layers. We will move beyond the mind, using breath to meet your highest essence, leaving you restored, balanced and awakened. This class will include intention setting before we move into the breathwork, which will include 25-30 minutes of active breathing, followed by a restorative meditation and closing circle. All levels are welcome. Come breathe and meet yourself.

Address

Ashland, OR

Opening Hours

Monday	9am - 1am
Tuesday	9am - 1pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	9am - 12pm

Telephone

+13038180494

Website

http://www.theosostudio.com/

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