Oso Studio

Oso Studio Personal Training & Holistic Nutrition
https://calendly.com/osowellbeing/discovery-chat-w-sara

🐻✨Oso is Growing
04/23/2026

🐻✨Oso is Growing

📣WELCOME TAYLOR TO THE COACHING STAFF🐻. Taylor is a movement specialist and strength coach with decades of experience wo...
04/21/2026

📣WELCOME TAYLOR TO THE COACHING STAFF🐻. Taylor is a movement specialist and strength coach with decades of experience working at the intersection of strength training, manual therapy, and mindfulness. She has pursued advanced study with Bob Cooley, Liz Koch, and more recently Edythe Heus, and draws from a rich breadth of disciplines including yoga (with certifications in Alignment, Katonah Yoga, Kundalini and Vinyasa systems), Chinese medicine theory, Body-Mind Centering, Alexander Technique, martial arts, mobility, and functional, primal and developmental movement patterns.

Her work is grounded in understanding the fascial matrix as the organizing framework of the body — the connective web through which pressure systems, fluid dynamics, biomechanics, hormones and lived experience all converge. Taylor helps clients understand that the shape they are in is not fixed: our experiences, habits and choices literally mold us, and conscious attention can literally reshape us.

Whether she’s working with you in a group class or one-on-one, Taylor’s goal is the same — to help you uncover your body’s innate capacity for organization and integration, and to witness the moment you make that connection for yourself. Her teaching is approachable, inquisitive and deeply informed, always leaving you with a greater sense of what’s possible. 💪🏽✨🐻✨

OSO means bear in Spanish. Our studio spirit animal that reminds us of our confidence, strength and empowerment in every...
04/20/2026

OSO means bear in Spanish. Our studio spirit animal that reminds us of our confidence, strength and empowerment in every rep, every step, every breath and every interaction. “She carries the strength of a bear—quiet when she chooses, fierce when she must, and unstoppable when she decides to rise. Like the bear, a woman’s power isn’t always loud, but it is always undeniable.”

Happening this week! Breath & Becoming is so much more than "breathing", it's nervous system regulation, trauma healing,...
04/13/2026

Happening this week!
Breath & Becoming is so much more than "breathing", it's nervous system regulation, trauma healing, and learning to operate from your intuition. JOIN US THIS WEDNESDAY at Oso Studio

04/13/2026

Ahhhh!!🎉 Oso has found the most incredible and perfect additional to our strength training team, and I just couldn’t hold back in sharing my excitement! I found a wonderful movement specialist and personal trainer with decades of experience working at the intersection of strength training, manual therapy, and mindfulness- and now she is at OSO STUDIO. Can’t wait to do a full reveal, but until then this is a teaser🖤 “Growth is inevitable when you follow your heart and stay in alignment with your true self. “✨🐻✨ ❤️

New to Oso Studio? Let us introduce you to strength training and vitality for women 40+. 💪🏽🏋️‍♀️ Located in downtown Ash...
04/06/2026

New to Oso Studio? Let us introduce you to strength training and vitality for women 40+. 💪🏽🏋️‍♀️ Located in downtown Ashland, Oregon, Oso Studio is a personal training, small group strength training and holistic wellbeing den for women only.

At Oso we know that change and healing takes a village. Going through this next chapter in life as women takes muscle, grit, community, commitment, and a safe place to grow...this is Oso Studio. Interested in joining us? Click the LINK IN BIO to schedule your free initial consult. ✨🐻✨

Address

Ashland, OR

Opening Hours

Monday 9am - 1am
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 12pm

Telephone

+13038180494

Website

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