Oso Studio

Oso Studio Personal Training & Holistic Nutrition
https://calendly.com/osowellbeing/discovery-chat-w-sara

Working in adequate amounts of protein can be challenging, it can also be quite simple with a little prep and practice. ...
02/14/2026

Working in adequate amounts of protein can be challenging, it can also be quite simple with a little prep and practice. These protein pancakes serve as a great post workout option given the carbohydrate:protein ratio. 💪🏽✨🐻✨

Looking for a simple, nutrient dense way to hit your protein goals this month? ♥️This raspberry chia protein pudding is ...
02/05/2026

Looking for a simple, nutrient dense way to hit your protein goals this month? ♥️This raspberry chia protein pudding is one of our go-to recipes at The Oso Studio — easy to prep, naturally gluten-free, low sugar, and packed with muscle-supporting goodness.

✨ Why we love it:
• Chia seeds bring plant-based protein, fiber, and omega-3s to support heart health, hormone balance, and recovery
• Our favorite protein powders:
👉 Pumpkin seed + h**p for a clean, plant-based option
👉 High-quality whey for its bioavailable protein and powerful leucine content (key for building and preserving muscle as we age!)

Perfect for breakfast, a post-workout snack, or an afternoon energy boost — and a delicious way to stay consistent with your protein intake all February long.

Consistency builds strength.
Strong women fuel well. 💥

02/01/2026

❣️THANK YOU 🙌for providing an incredible workshop to the Oso community, what a gift and wealth of information shared today. 🙏✨🐻✨

Address

Ashland, OR

Opening Hours

Monday 9am - 1am
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 12pm

Telephone

+13038180494

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