Cheri Yoga

11/01/2025

🌙 Last Chance to Join — Yin Yoga + Yoga Nidra Tomorrow: Grateful Stillness

Hello Dear Yoga Friends, A few spots remain for tomorrow’s 90-minute Yin Yoga + Yoga Nidra class — a special seasonal practice to welcome the quiet beauty of autumn and cultivate Grateful Stillness. ♀️ Yin Yoga + Yoga Nidra: Grateful Stillness Sunday, November 2 | 3:30–5:00 p.m. Inward Bou...

10/27/2025

🍂November Yin Yoga: Gratitude & Stillness

As the days grow shorter and the year winds down, give yourself the gift of deep rest and reflection at Inward Bound Wellness.

Join us this November for a soothing journey through Yin Yoga and Yoga Nidra, themed around Gratitude & Stillness — a space to slow down, soften, and reconnect with what truly matters.

🧘‍♀️YIN YOGA + YOGA NIDRA- Grateful Stillness
Sunday, Nov. 2, 3:30 to 5 p.m. ~ Investment $25

🧘‍♀️YIN YOGA - Release & Restore
Tuesdays, Nov. 4 - 25, 4 to 5 p.m. ~ Investment $15

📍Where: Inward Bound Wellness, 258 A St #12 upstairs (https://www.instagram.com/explore/tags/12/), Ashland

🎟️Register: Space is limited! Reserve your spot online at inwardboundwellness.com

🧺What to Bring: Yoga mat and cozy layers. Option to bring a small pillow, eye mask and anything that helps you feel warm and supported. — at Inward Bound Wellness.

09/30/2025

🍁 We have a few spots left for tomorrow's Yin Yoga + Yoga Nidra! Register today to save your spot!

🍂 Sweet Release: Yin Yoga + Yoga Nidra for Autumn ~ Letting Go for Autumn ~ Letting Go

This is your invitation to soften, surrender, and exhale with Yin Yoga + Yoga Nidra this Sunday, October 5th from 3:30 to 5:00 p.m.

📍Where: Inward Bound Wellness, 258 A St [ #12](https://www.instagram.com/explore/tags/12/), Ashland

🎟️Register: Space is limited! Reserve your spot online at inwardboundwellness.com

💫What to Expect: A deeply nourishing 90-minute Yin Yoga + Yoga Nidra class designed to help you unwind the body, calm the nervous system, and Let Go — fully and sweetly.

🧺What to Bring: Yoga mat and cozy layers. Option to bring a small pillow, eye mask and anything that helps you feel warm and supported. — at Inward Bound Wellness.

09/18/2025

🌟🧘‍♀️ Exciting news! The newly renovated yoga studio at Inward Bound Wellness is ready to welcome you! Join me for two new Yin Yoga classes beginning in October designed to restore and rejuvenate your mind, body & spirit. Click the link for class schedules and to register today! ➡️https://wix.to/CrxWdP1

09/03/2025

Happy September from Cheri Yoga - New Classes & New Studio Alert!

In Gratitude! - Cheri

08/14/2025

Come join us for 50+ Gentle Yoga Classes! New classes start on September 8th at just $6 per class. Pre-registration through Ashland Parks & Rec is required.

See class descriptions below to see which class is right for you. Looking forward to welcoming in September!

Gentle Yoga
Mon 10:30 – 11:30, Wed 9:15 – 10:15 & 10:30 – 11:30
This one-hour gentle Hatha Yoga class is suitable for individuals who prefer to practice yoga standing, sitting, and lying down. This class focuses on maintaining and enhancing balance, strength, and joint mobility while incorporating breathwork and guided relaxation. Students must be able to independently get on and off the floor and follow class instructions. Please bring your yoga mat; other yoga props will be provided.

Chair Yoga
Mon 11:45 – 12:30
This 45-minute gentle Chair Yoga class is suitable for those who prefer to practice from a seated position. This class focuses on maintaining and enhancing balance, strength, and joint mobility while incorporating breathwork and guided relaxation. Students have the option to remain seated for the entire class or use the chair for support during some standing poses. Students must be able to independently get in and out of the chair and follow class instructions. Chairs and yoga props will be provided.

Cheri Theobold, an accredited 300+ hour yoga teacher with specialized training in Accessible Yoga and Meditation, Yin Yoga and Teaching Yoga to Seniors. She teaches Gentle Yoga at Ashland Senior Center and hosts Yin Yoga classes and workshops through Ashland.

08/04/2025

Happy August from Cheri Yoga - New Class Alert!

In Gratitude! - Cheri

04/01/2025

Find out about April offerings and read the latest blog right here! 🧘‍♂️🌷☀️
https://wix.to/meREexf

03/09/2025

March Yoga News from Cheri - New Workshop, New Blog

02/02/2025

9 Ways Yoga Supports Healthy Aging 🫶🧘‍♂️
https://wix.to/9k1sOM5

10/15/2024

Cheri Yoga News & A Workshop!

In Gratitude! - Cheri

09/01/2024

Thoughts for September, a New Class and Holiday Schedule ☀️

Follow the link below for the September Newsletter and to learn about a New class as well the class schedules for this week classes!

In Gratitude! - Cheri