White Oak Wellness

10/30/2025

Thank you all sooo much for all the birthday thoughtfulness and wishes!
I’m feeling very fortunate for all of you- despite turning 40… wah-wah. ☺️ posting a few of the many highlights! 🎉

10/30/2025

🌸 BIG NEWS for Our Barre Community! 🌸

You’ve been asking for more barre, more connection, more flexibility — and it’s finally here.

✨ NEW Barre Membership Options ✨
Move, strengthen, and reconnect with yourself — in person or from home.
This is your time to show up for you.

💻 Virtual Access – $25/month
Join 3 live barre classes each week inside our private Facebook group — plus replays you can do anytime, anywhere.
Perfect if you need flexibility, accountability, and that barre burn from home.
https://square.link/u/gYfYsftp

🩰 In-Person Drop-In – $15/class
Feel the energy and motivation that only comes from being in the room together.
Join us at White Oak Wellness (Ashland) or The 404 Pavilion (Paintsville) whenever you can.
https://square.link/u/zgLnAwpn

🌟 Hybrid All Access – $65/month
Enjoy full virtual access plus up to 4 in-person classes each month!
Community + convenience = your best balance.
https://square.link/u/s3JAIms0

🎉 Founding Member Rate: $55/month (first 3 months!)
Available to the first sign-ups before launch month ends.
Lock in this special rate as long as your membership stays active!
https://square.link/u/m65akcrl

💖 In-Person Class Bundle – $40/month
Join up to 4 in-person classes per month at White Oak Wellness (Ashland) or The 404 Pavilion (Paintsville) — whichever fits your schedule best!
Perfect for those who love the energy of class and want a simple, consistent way to stay committed.
https://square.link/u/TXJa6PZg

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This isn’t just about workouts — it’s about showing up for yourself, finding strength you didn’t know you had, and being part of a community that lifts each other up. 💖

Whether you’re joining from home or beside us at the barre — there’s a place for you here.

Tag a friend who’s been talking about trying barre 👇

10/30/2025

Barre is back in full swing starting Saturday at 10am! Check out our new virtual options and packages!

✨ WOW Barre Membership Options ✨
Virtual Access – $25/month
Access 3 live barre classes weekly in our private Facebook group plus all replays.
Perfect for flexibility and consistency at home.

In-Person Drop-In – $15/class
Join any in-person class at White Oak Wellness or participating spaces.
Come when you can — feel the energy of the barre community in person!

Hybrid All Access – $65/month
Enjoy full virtual access plus up to 4 in-person classes each month.
The best of both worlds — community and convenience.

🎉 Founding Member Rate: $55/month (first 3 months!)
Available to the first sign-ups who join before launch month ends.
Lock in this special rate as long as your membership stays active. ❤️Payment link to get access to the group!
https://docs.google.com/document/d/1f9SBmabKD-oLSmsDinV4DOlXm6WUVp6CTwDa2U0HVk4/edit?usp=sharing

10/30/2025

WOW Barre with Rebecca this Saturday at 10! Don’t forget there are virtual access options now too!

✨ WOW Barre Membership Options ✨
Virtual Access – $25/month
Access 3 live barre classes weekly in our private Facebook group plus all replays.
Perfect for flexibility and consistency at home.

In-Person Drop-In – $15/class
Join any in-person class at White Oak Wellness or participating spaces.
Come when you can — feel the energy of the barre community in person!

Hybrid All Access – $65/month
Enjoy full virtual access plus up to 4 in-person classes each month.
The best of both worlds — community and convenience.

🎉 Founding Member Rate: $55/month (first 3 months!)
Available to the first sign-ups who join before launch month ends.
Lock in this special rate as long as your membership stays active. ❤️Payment link to get access to the group!
https://docs.google.com/document/d/1f9SBmabKD-oLSmsDinV4DOlXm6WUVp6CTwDa2U0HVk4/edit?usp=sharing

Smiles say it all — we showed up, we worked hard, and we left stronger. 🩰

10/29/2025

🌿🍁Open tonight 3:30-6:30 and Friday 1-5p! Come stock up on immune boosting herbs and remedies! Tis the season! It is also a great time to be mindful with mantras and intentions! 🥂Highest, organic paths all around- True, golden, North- and the realization of our heroic probability in this lifetime! May all that is for our path in this season, find us in divine right timing! ❤️

10/29/2025

🌿🍁Open 3:30-6:30 tonight!🍁🌿

10/21/2025

🌿🍁Open 11-1:30 today!🍁🌿

10/21/2025

This Saturday, October 25th, massage therapist, Lucy will be in for a fall pop up!! Snag your spot before they are gone! 🍁🎃

10/20/2025

Herbal “Quit Smoking” Smokes: In stock! Try one individual one for $1! Or buy a tin of 12. The herbs in this blend soothe and repair the airways. The Lobelia in this blend sits in the same receptor sites as ni****ne in the brain! This helps the body feel satiated as if it has smoked a real cigarette while slowly break the addiction to ni****ne!

10/20/2025

10/18/2025

Been going through old pics since so many of my close Libra and Scorpio friends and I are nearing pivotal birthdays... Pre-gaming something to do with Halloween and Pat Benetar at the my second home, the Coleman’s- circa 2001/2002? How does everyone feel about the face I’m making?

10/16/2025

Captured some of last night’s rehearsal for Dancing With Our Stars. Epic progress- Vote Couple #3!