Eternal Yoga

11/04/2025

Why Yoga on Tuesday?
Because Tuesdays are for turning tension into peace. 🌿
Move, sweat, and stretch your way through the week with these grounding, energizing classes:

🕛 12:00 PM – Just Yoga
Find your breath, clear your mind.

🔥 4:30 PM – Hot Pilates
Low-impact, high-burn — strengthen from the inside out.

🌞 5:30 PM – Heated Yoga
Detox, flow, and let go.

🌙 7:00 PM – Stretch & Release
Slow down, unwind, and melt into stillness.

✨ Show up. Breathe. Reconnect. ✨
📍Eternal Yoga & Pilates | 1512 Greenup Ave, Ashland
📲 Sign up on the MindBody App

11/03/2025

🪷 You won’t believe what’s back at Eternal! 🪷
✨ Chair Yoga — This Thursday at 5:45 PM ✨with Stacy Mains

Chair Yoga is a gentle, accessible form of yoga done while seated or using a chair for balance.
It’s perfect for anyone who wants to experience yoga without worrying about getting up and down from the floor.

🪑 Start where you are.
💛 Use what you have.
🌿 Do what you can.

Yoga should adapt to your body — not the other way around.
Whether you’re on the chair or the mat, the focus remains the same:
✨ Breath ✨ Movement ✨ Awareness ✨ Mindfulness

📍 Eternal Yoga & Pilates
1512 Greenup Ave • Ashland, KY
📞 (606) 939-1142
Sign up on the Mindbody App

10/30/2025

👻 We’ve got some ghostly great deals at Eternal this week! 💀✨
No tricks — just treats like yoga, Pilates, and cycle classes that’ll lift your spirits. 🎃🧘🏻‍♀️

Try one month for ONLY $30
No contract
Risk free
Well…The only risk is falling in love with Eternal.

📍 Eternal Yoga & Pilates
1512 Greenup Ave, Ashland, KY
📞 606-939-1142
📲 Sign up on MindBody or message us for details!

10/14/2025

🛑 Wait… did you know? Eternal is open 7 days a week with Yoga, Pilates, Barre, Cycle & Fusion morning, noon, and night!
✨There’s something different (and amazing) every single day.✨
👉 Swipe through our schedule and see what moves you!
🎁 OCTOBER SPECIAL: Buy one class & get a week FREE!
Let us help you find your HAPPY PLACE!

10/11/2025

🍁 Ready to get moving outdoors this weekend?
Join me for a Yoga Hike at Greenbo Lake State Resort Park — the perfect way to soak in the beauty of fall, stretch your body, and renew your spirit. 🧘🏻‍♀️🥾✨

Let’s breathe in the crisp autumn air, move mindfully, and connect with nature. 🌲🍂

🗓️ Sunday Oct 12
⏰2:00
💰 Cost: $15
👉 Reserve your spot on Mindbody!

10/10/2025

🌿 New Class Alert! 🌿
Meet Lauren Fields, our newest Eternal instructor — bringing her calm strength and radiant energy to your Sunday practice.

🧘‍♀️ HATHA FLOW
✨ Sundays • 1:00 PM • 1 Hour

A slowed-down, intentional yoga practice that links breath with mindful movement to calm the nervous system and create space for release. Expect a gently heated room to encourage detoxification, mindful sequencing, and the perfect balance between power and peace - steady, strong, and grounding.

📍 Eternal Yoga & Pilates
1512 Greenup Ave., Ashland, KY
📞 606-939-1142
Sign up on MindBody and experience the grounding grace of mindful movement with Lauren this Sunday. 🌸

10/06/2025

⚡️New Class New Teacher Alert

Gentle Flow and Restorative Yoga with Brook Rowe - Monday at 7pm at Eternal and begin your week grounded, strong, and centered.

Start your week with balance — not just in your body, but in your life.

It’s easy to rush, to hustle, to fill every moment…
but balance is found in the pauses, in the breath,
in choosing peace over pressure.

Whether you’re on your mat, your bike, or your aerial swing —
let this week be about finding your center.
💫 Move with purpose.
💫 Rest with intention.
💫 Live in alignment.

🧘‍♀️ Because balance isn’t something you find — it’s something you create.

📸 Brook Rowe by Brenda Thompson Photo

09/30/2025

NEW to ETERNAL? Or has it been awhile and your mat is calling? One Month of Unlimited Classes — Only $30! ✨

Why choose Eternal?
🌿 Over a decade of experience in movement, wellness & community
🌿 Expert, compassionate teachers who guide you every step of the way
🌿 Boutique group fitness with yoga, Pilates, barre, cycle & more
🌿 A supportive space to reset your mind, body, & spirit

⏳ Why now? Because there’s no better time to start fresh.
If you haven’t been to Eternal in over a year, we’re extending this special offer to you as well! Come back, reconnect, and rediscover why our community feels like home.

👉 Unlimited classes. One month. Just $30.
Your journey back to balance begins today.

📞 Call/Text: 606-939-1142 to get started today! Or sign up online using the link.

https://clients.mindbodyonline.com/classic/ws?studioid=189734&stype=43&prodid=11041

09/24/2025

✨🌿 Congratulations Eternal Yoga Teacher Training Graduates! 🌿✨

This year, you didn’t just become yoga teachers, life coaches, and visionaries—you became family.
Strangers walked in the door… but walked out as lifelong friends. 💫

💛 A true circle celebrates your wins.
💛 A true circle supports you when you stumble.
💛 A true circle heals, uplifts, and gives you space to be free.

That’s what you created together—and it’s nothing short of inspiring.

And now—it begins again.
If your heart has been whispering “this is for me”… listen. 🌸
It may be one of the best decisions you’ll ever make.

📣 Live in-person 200 Hour Yoga Teacher Training
Begins January 2026 at Eternal Yoga Teacher Academy with early bird workshops in 2025!

📞 Message or call 606-939-1142 for details.

Are you next? 🌟

📸 Brenda Thompson

02/19/2025

It’s a big world out there so when you find your happy place, you will
find your people. We love our Eternal family and there is always room for more.
It’s cold outside but we are open and have a warm place for you!
Check out our upcoming schedule!

Wednesday
6:00am YOGA Mix
8:00-9:15am YOGA Ashtanga
5:00 BARRE 30
5:45 PILATES Mat
6:00 CYCLE 30
7:00 YOGA Gentle & Restorative

THURSDAY
12:00 FUSION Yoga & Pilates
4:30 YOGA Mix
5:30 YOGA Sculpt
7:00 YOGA Slow Flow

FRIDAY
9:00 YOGA Flow and Stretch
5:30 YOGA Yin and Restorative Yoga

SATURDAY
8:00 PILATES Mat
9:00 YOGA Somatic Movement and Yin
9:00 CYCLE BARRE PILATES
10:00 YOGA Heated Hatha Flow

Sunday
3:00 YOGA Gentle
6:00 YOGA Restorative

02/14/2025

Eternal Yoga Teacher Academy commences March 2025. Is this your year?

YTT offers lifelong benefits in self-discovery, physical well-being, and mental clarity. It’s an investment in yourself that goes far beyond the classroom or studio.

Whether or not you want to become a yoga teacher, this is an investment in you.

Don’t believe for a second that any of you are too small to make an impact on this world!

Message us and we will send you the info you need to get started.

Our gorgeous studio offers several types of yoga, Pilates, barre, fitness classes and workshops for

02/13/2025

We are very excited to announce that one of our very own teachers, Shawn England, will be teaching at this years Kentucky Yoga Festival! You can catch a class with Shawn at the studio Wednesdays at 8am sharing his passion for Ashtanga Yoga and Thursdays at 7pm for Candlelight Flow.

1514 Greenup Ave Ashland KY