ARMC Healthcare System

04/06/2026

ARMC has been a long-time supporter of Remote Area Medical clinics and is proud to take part the upcoming event this weekend. If you need dental, medical, or vision care, this clinic can help.

04/06/2026

Struggling with seasonal allergies? You might find relief in the OTC medicine aisle.

Skip the sleep-inducing option. (3 min. read)

04/04/2026

A sore that will not heal. A voice change that lingers. Know these and other warning signs that should prompt a call to your doctor.

Be on the lookout—especially to***co users.

04/03/2026

That bottle of sunscreen in your beach bag is so last season. Here's why that matters.

Is last year's sunscreen still OK to use? (3 min. read)

04/02/2026

When you're stressed, you may feel it in your heart, muscles or abdomen. But the effects of stress don't stop there.

03/31/2026

For people at average risk, colorectal cancer screening starts at age 45. Some people need to begin earlier, so it’s worth knowing your risk.

Should you screen earlier due to your risk? (1 min. read)

03/30/2026

ARMC Healthcare System gratefully celebrates Doctors Day today. The first observance was March 30, 1933, by Eudora Brown Almond. On March 30, 1958, the U.S. House of Representatives adopted a resolution commemorating Doctor’s Day. President George Bush signed a bill into law designating March 30 as National Doctor’s Day. Please help us to celebrate the Physicians.

03/30/2026

Some of the most delicious foods in your pantry are full of hidden sodium and sugar. The good news? It's easier than you think to make your own version—and often cheaper too.

Stop buying these six staples. (3 min. read)

03/28/2026

Colorectal cancer is a leading cause of cancer death. That's why you need a plan to avoid it.

Take these steps to help protect yourself. (3 min. read)

03/27/2026

Spring cleaning can be a satisfying way to start the season—and it can help your health.

Boost your mood and burn calories too. (3 min. read)

03/26/2026

Your microbiome isn't just in your gut. Your lungs have one too. And what you eat can affect it—and your asthma or COPD symptoms.

What you eat can affect your lung health. (3 min. read)

03/24/2026

On Diabetes Alert Day, learn the health risks that increase your risk of getting diabetes and several tips to lower that risk.

Do you know the health risks of diabetes? Do you know four tips to decrease your risk of diabetes or prediabetes? This short video provides helpful informati...