ARMC Healthcare System

11/18/2025

ARMC's Pharmacy Dept encourages us to remember antibiotic & antifungal drugs treat infections but can cause side effects & contribute to (AR). Learn the appropriate use of these drugs to fight AR: bit.ly/4603t9S

11/18/2025

Even small steps can help you live and feel better with COPD. Discover eight ways to breathe easier, stay healthier and protect your lungs.

Talk to your doctor about pulmonary rehab. (3 min. read)

11/17/2025

Take a walk—it's good for your brain. It may even help slow the progression of Alzheimer's disease.

Even 5,000 daily steps could help. (2 min. read)

11/15/2025

Living with diabetes? Checkups can help you stay ahead of complications. Discover which tests can help keep your eyes, feet, kidneys, mouth and heart healthy.

Keep your diabetes in check with these tests. (2 min. read)

11/14/2025

On World Diabetes Day, it is a good reminder that the piece of fruit we grab might be a tasty snack but also bring a lot of sugar with it.

That big apple might be the snack you want, but it brings a lot of sugar. If you're counting carbs or watching your sugar intake, choose the right size of ap...

11/14/2025

Today is World Diabetes Day. Controlling sugar intake is just one way you can limit your risk for diabetes. Learn more about healthy sugars and sugar substitutes in the snacks and other foods we eat.

Not all sugars are bad and not all sugar substitutes are good. Learn more about it from Ashtabula Regional Medical Center Certified Diabetes Care and Educati...

11/14/2025

Can you spare a few minutes? Mini workouts throughout your day may help with your exercise goals and your blood sugar. Try these at home, at work—or almost anywhere.

Help your health in just 3 minutes. (2 min. read)

11/13/2025

Expand your meal lineup with a bit of game planning to keep your family healthy, happy and well-fed this season. Learn how to use ingredients to extend recipes for soups, stews, casseroles and more.

Tips to keep it simple and healthy. (2 min. read)

11/11/2025

We are proud of our veterans who served our country and now serve our patients.

To all veterans and their families, thank you for your bravery, dedication, and sacrifice to protect us.

Happy Veterans Day and Happy Remembrance Day.

11/11/2025

It's always OK to ask for a second opinion about your cancer diagnosis or your treatment plan. It can help you decide the best way forward. But there are times it's especially important.

Find out how a second opinion can help. (2 min. read)

11/10/2025

Height. Weight. Age. Grip strength? You might want to keep track of that number too. Here's why.

It's a handy way to track your overall health. (3 min. read)

11/08/2025

Palliative care helps people feel better while they're getting cancer treatments. Discover more about this vital support service during a cancer journey.

It's not the same as hospice. (2 min. read)