ARMC Healthcare System

03/16/2026

When you have knee pain, the last thing you may want to do is exercise. But regular exercise can help ease pain and improve function. Get started with one of these expert-approved options.

Regular activity protects your joints. (3 min. read)

03/16/2026

Tomorrow is Diabetes Alert Day. We're giving you a preview of information, so you can be aware when we offer you the chance to take a 60-second online diabetes risk assessment test.

Once prediabetes is detected, diabetes can be delayed or even prevented.

03/14/2026

Forty million Americans have chronic sleep disorders, and 20 million more have trouble sleeping occasionally. If left undiagnosed and untreated, sleep disorders can lead to hypertension and other serious medical conditions.

Learn why bedtime and screen time don't mix.

03/14/2026

How can vegans get enough protein? Do vegetarians need to take supplements? Get the answers about meatless diets.

Make sure you get enough of these nutrients. (2 min. read)

03/13/2026

As we age, our sense of smell declines. That can lead to food tasting bland and boring. Learn why—and what you can do about it.

Food tasting bland lately? Try these tips. (3 min. read)

03/12/2026

More than 1 in 7 U.S. adults has chronic kidney disease, and many don't know it. Early stages may not cause symptoms, but screening can make a difference. Here's what to watch for and when to talk to your doctor.

CKD often has no early symptoms. (3 min. read)

03/11/2026

Could you be at risk for colorectal cancer? Family history, age, lifestyle habits and certain health conditions can all play a role. Take a moment to review these questions to help determine your personal risk.

Some risk factors for colorectal cancer you can change; others you can't.

03/09/2026

Want to get more out of your daily walk? Adding a little weight could make a big difference. Here's what to know about weighted vests and rucking.

Walk your way to a stronger you. (3 min. read)

03/07/2026

If you missed our February Wellness Kitchen video, be sure to check it out this episode featuring easy-to-make cornbread and collard greens. The greens are full of vitamins and minerals our bodies need.

RoLesia Holman and Peachie Chatman show us how to make healthy collard greens and cornbread as we celebrate Black History Month. Collard greens are packed wi...

03/07/2026

If any of these symptoms feel familiar, let your doctor know.

Don’t ignore a change in bowel habits. (1 min. read)

03/06/2026

Daylight saving time starts March 8. If just thinking about that lost hour has you feeling tired, it might be time to rethink your sleeping—and eating—patterns.

What you eat can help (or harm) your sleep. (2 min. read)

03/05/2026

Join ARMC Gastroenterologist David Weinerman, MD, at our next free Dinner With ARMC as he discusses digestive health.