ARMC Healthcare System

ARMC Healthcare System Ashtabula Regional Medical Center provides quality healthcare to positively impact the health of our community.

Each day, ARMC caregivers put evidence-based protocols into practice to improve patient safety and outcomes. In this iss...
12/15/2025

Each day, ARMC caregivers put evidence-based protocols into practice to improve patient safety and outcomes. In this issue of Pulse, learn how their commitment is advancing sepsis care, medication safety and treatment for allergic asthma.

Hear from our President and CEO about this issue of Pulse.

Resistance exercise, or strength training, isn't just for athletes—it's for everyone. A growing body of research is find...
12/15/2025

Resistance exercise, or strength training, isn't just for athletes—it's for everyone. A growing body of research is finding that resistance exercise may offer as many—and in some cases, more—benefits than aerobic exercise. But less than one-third of Americans are getting enough of it.

You can work out at home or at a gym. (3 min. read)

Holiday traditions can bring joy and stress at the same time. Learn healthy ways to manage the season's pressure and tak...
12/13/2025

Holiday traditions can bring joy and stress at the same time. Learn healthy ways to manage the season's pressure and take good care of yourself.

Make sure stress doesn't ruin your holidays. (3 min. read)

Lab services at Conneaut Family Health Center are closing at 10 a.m. Friday, Dec. 12. Lab service is available at ARMC a...
12/12/2025

Lab services at Conneaut Family Health Center are closing at 10 a.m. Friday, Dec. 12. Lab service is available at ARMC and Family Health Center labs in Ashtabula, Geneva, and Jefferson. Digital X-Ray is also closed at Conneaut, but available at ARMC, Geneva, and Jefferson.

The ARMC Laboratory provides accurate, timely, convenient and affordable testing and blood collection services to physician offices and patients.

Snowsuits and puffy winter coats can get between your child and a safe ride.
12/12/2025

Snowsuits and puffy winter coats can get between your child and a safe ride.

Bulky clothes and car seats don't mix. (2 min. read)

The latest issue of Pulse is here! Discover how ARMC's connected care—from primary care to lab testing, home health and ...
12/11/2025

The latest issue of Pulse is here! Discover how ARMC's connected care—from primary care to lab testing, home health and stroke response—makes a difference for our patients. Plus, learn about must-have screenings, rehab services and more!

Keep your finger on the pulse of Ashtabula County Medical Center.

Which sock material is best for sweaty feet? Learn the answer to that question and more facts about socks and foot healt...
12/11/2025

Which sock material is best for sweaty feet? Learn the answer to that question and more facts about socks and foot health.

Socks aren't afterthoughts. (3 min. read)

There's still no cure for the common cold. But these six tips can help you feel better.
12/09/2025

There's still no cure for the common cold. But these six tips can help you feel better.

Simple remedies can help you cope with a cold. (2 min. read)

Measles is spreading in the U.S., and it can lead to hospitalization, disability and even death. Fortunately, effective ...
12/08/2025

Measles is spreading in the U.S., and it can lead to hospitalization, disability and even death. Fortunately, effective vaccines are available.

The virus can leave lasting damage. (3 min. read)

These timeless tips can help you pick toys that will delight every child on your list—without the safety hazards.
12/06/2025

These timeless tips can help you pick toys that will delight every child on your list—without the safety hazards.

Every year thousands of kids are hurt by toys. (1 min. read)

The holiday season can mean extra challenges for caregivers. These timely tips can help you cope.
12/05/2025

The holiday season can mean extra challenges for caregivers. These timely tips can help you cope.

Find ways to enjoy the little things. (3 min. read)

Everyday activities can throw off your circadian rhythm—and harm your health. This expert advice can help you get back o...
12/04/2025

Everyday activities can throw off your circadian rhythm—and harm your health. This expert advice can help you get back on track.

It's not just about sleep. (3 min. read)

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