Aspen Alliance Counseling

25/08/2020

08/04/2020

In these uncertain and challenging times it can be hard to find respite in the day to day. Even if you can find just a few minutes when you wake up or before you fall asleep, or in between Zoom meetings and teaching children, try to open a window or step outside for some fresh air, and just breathe. Focus on these small moments to slow down our breath, close our eyes, calm our nervous systems, and ground ourselves through the chaos. We WILL get through this.

17/03/2020

At Aspen Alliance Counseling, we know how much stress and anxiety can result from such uncertain times. We value connection and the importance of continuing to be a support for one another, our clients, and our community at large. In favor of supporting and promoting safe social distancing practices, for the health of all of our clients and everyone else in our community, we have decided to move all of our services to virtual platforms, utilizing telehealth services for the next few weeks. We will remain open and continue providing support in any and all ways that we can. Please don’t hesitate to reach out and inquire about our telehealth services! We hope everyone is staying safe and healthy!

Please call 970-620-9377 if you are a new client seeking an appointment or email info@aspenalliancecounseling.com

03/03/2020

Have you been curious about EMDR? Wondering if it might be a good fit for you? Check out the Huffington Post article, featuring one of our therapists, Charlotte Margulies, MSW, LCSW discussing the benefits of Eye Movement Desensitization and Reprocessing Therapy for treatment of trauma and a wide variety of other distressing symptoms and concerns.

All of our therapists at Aspen Alliance Counseling are EMDR trained! Feel free to give us a call with questions or to set up a free phone consultation!

Those who work with eye movement desensitization and reprocessing to treat trauma share the pros and cons.

16/12/2019

9 Ways to Improve Self-Care over the Holidays! An interview with one of our therapists, Charlotte Margulies, MSW, LCSW.

Mind Body Health 9 Simple Self-Care Tips for the Holidays Reminder: Making time for yourself is just as important as making your famous chocolate gingerbread cookies. By Locke Hughes Those holiday jingles on repeat may keep insisting it’s “the most wonderful time of year,” but let’s be real:...

07/08/2019

reflections: It is a powerful moment when we find the courage to hold the mirror up to ourselves and accept what we see: who we are in that moment, who we have been in the past, and who we would like to become. In that moment we welcome the practice of self-love and self-compassion, and we grant ourselves the grace and strength to face our challenges and begin to move through them. How do you practice self-love and self-compassion?

05/08/2019

On this take some time to reflect on what has been working and what may need to be changed up in your routine. Reflect on how these things may impact your nervous system and mood, and remember that everyday is an opportunity to choose the other path.

Finding mindful moments throughout the week to pause and take stock of how your body, mind, and heart feel will lead to more intentional choices that act as catalysts for progress and profound change in your self-awareness and day to day life.

03/08/2019

The weekend is upon us and we hope that it is a time of adventure, respite, joy, and rejuvenation. Wherever you find your peace, we hope you have an opportunity to access it this weekend and take some time for yourself. We all deserve a moment to breathe and be mindful and present.

26/07/2019

Our website is officially live!

Aspen Alliance Counseling offers counseling in Aspen, CO. Call today for help with depression, anxiety, trauma or other challenges.