Whole Health SLO

29/06/2021

Stem or no stem?

15/04/2020

An Apple a Day Goes a Long Way! Add in Some Vitamin C for a Big Immunity Boost.

Every cell in the body relies on an ongoing detoxification process to function. Just like our bodies, cells bring in many different types of nutrients and other products to strive to maintain some sort of equilibrium in addition to eliminating waste and unneeded cellular material. Optimizing your bo...

14/04/2020

30/11/2019

SO it is post-Thanksgiving!

Now What?

Time to think about what CHANGES you want to make for the New Year!

That's what!

Let me know how I can set up a plan that will fit your PERSONAL NEEDS to get a great 2020 start on DAY ONE that is all designed for you and you only!

Look at spring as a possible goal to get a great start for a new foundation for the rest of the year and beyond.

Here's a panoramic picture from our local wildflower bloom. So refreshing to see those wildflowers bloom like no tomorrow.

Get thinking about POSSIBILITIES! They are endless really. ;o) They really are...you are just as amazing as those endless possibilities and deserve to accomplish what you hope for!

Lets get started!

There are a few more pictures below to help get you thinking about POSSIBILITIES! They are endless really and they are all yours. ;o) They really are...you are so amazing and deserve to accomplish what you hope for! What are your hopes and goals? Lets go!

Love tons, Laugh A Lot, Hug if it makes you happy as much as you can, Let Go of all that does not matter. All of these are free gifts your body offers to you to boost your immune system and lift you up!

Speaking of FREE GIFTS! Take me up on my free 20-minute consultation to get started on that personalized plan that is only designed just for you! family

Yours in Health & Happiness,

Geri

26/10/2019

Get outta here. No seriously. Get out!

25/10/2019

So, those pomegranates! Want them but do not like the mess?! So pretty, elusive, messy, and look so good for you. But the mess...just cannot get past that part. ;o)

I am determined to add them in more this fall and fell upon a hack that I did not believe. This is not my idea and I found it on multiple channels on youtube.

To be mess and pulp-free, this is ALL you have to do and your one pom is done in a few minutes! So excited for this!

1. Take the pom and cut through the outer skin without getting through to the pulp fruit. Just a nice cut through the outer skin layer within the circumference of the fruit.

2. Gently squeeze the fruit and split the two halves apart as best you can. This should be done on a nicely firm pom.

3. Pull the two halves apart.

4. Find a decent wide bowl and a wooden spoon.

5. Put one pom half cut side down in your palm and gently start to "beat" the skin over the bowl with the wooden spoon and with loose fingers allowing the pom seeds to fall through your fingers. This is strangely fun because it is so easy!

6. Do this for both halves! And you have pom seeds with no mess in less than a few minutes!

7. SO FUN! Use in a spinach strawberry salad or any green salad, a smoothie for some powerful antioxidant therapy, on top of granola, on top of any waffle/pancake/toast... or just keep it in a jar and grab a quick crunch when you need it!

If you want more ideas, please reach out to me! LOVE this stuff! ;o)

Have a great day.

24/10/2019

Hello! My name is Geri Smith. I offer personalized functional nutrition and wellness programs designed to help you achieve your unique health goals. I look forward to working with you!