Adventures to Better Health

12/04/2025

💬 Quick Reflection:
What’s holding you back right now — fear, doubt, or comfort? 🤔
Drop the emoji that fits you best 👇
💀 Fear 😬 Doubt 🛋️ Comfort
Let’s conquer it together 💥

12/03/2025

🌟 Success isn’t just money or titles — it’s peace, purpose, and progress. 💖
What does success mean to YOU? Comment below — let’s redefine it together!

12/02/2025

💡 Here’s something powerful:
People who set written goals are 42% more likely to achieve them. 📝✨
So… what’s ONE goal you’re writing down today? 👇

12/01/2025

📊 Research shows that people who have a mentor or coach achieve goals 3x faster than those who don’t.
Sometimes, all you need is a guide who’s been there before. 🧭

11/29/2025

😂 Relatable:
“I’ll start my new routine Monday.”
Also me… every Monday since 2022. 🤦♀️
Success doesn’t wait for “someday.” Start with one small action today! 💪

11/28/2025

🔥 Coaching Insight:
Success isn’t about working harder — it’s about working smarter and staying consistent.
💬 What’s ONE habit that’s helped you level up lately?

09/10/2025

09/10/2025

08/25/2025

🤝 Safe Sisterhood is Science-Backed Healing
When women vent to other women, their brains release oxytocin, the bonding hormone.
Cortisol drops.
The nervous system calms.
The body starts to feel safe again.
In trauma-informed language, we call this co-regulation—but God designed it long before we had the words.
True connection doesn’t just feel good.
It restores us at a cellular level.
🌀 Want to learn how to create more emotional safety, healing, and flow in your life or with your clients?
Join The Ultimate Source Course or connect with a certified Ultimate Source Life Coach today.

08/18/2025

🤍 When women gather in safety, healing happens.
Science confirms what our souls already know:
When women share their hearts with other women, the brain releases oxytocin—the bonding hormone that calms the nervous system and lowers stress.
It’s not just emotional support.
It’s neurobiological restoration.
That’s why we’re inviting you to join a guided group experience of The Ultimate Source—a transformational journey where women grow, heal, and rise together.
🌀 In this sacred space, you’ll experience:

Emotional safety and Spirit-led connection
Practical tools for nervous system regulation
Faith + neuroscience to help you live in peace, purpose, and flow
The power of sisterhood that restores what the world has tried to steal

💬 Ready to grow together?
Join a small group of women walking through The Ultimate Source—facilitated by a certified coach—so you don’t have to do the journey alone.
✨ Comment “I’m ready” or send us a message to learn more.

07/21/2025

God created you for more than just survival- He designed you to THRIVE. ✨ The Ultimate Source helps you step into the abundant life He has for you. Ready to embrace joy & resilience? Drop a 🙌 if you are ready!

07/04/2025

Benjamin before he out grew me having fun with his friends. My kids really enjoyed these days of playing in the mud. Can you Guess which of the 12 life areas are being explored here?