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Monday 10am - 8:15pm Tuesday 10am - 8:15pm Wednesday 10am - 8:15pm Thursday 10am - 8:15pm Friday 10am - 8:15pm

Graceful Living

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United States
Athens, TX
Graceful Living

Dr. Sheila Walker-Carroll is a distinguished holistic doctor with certifications in nutrition, natural medicine, functional medicine, and reflexology.

Graceful Living Health & Wellness helps adults improve health, lose weight, age well, and uncover root causes of symptoms with personalized, holistic, functional plans for lasting results. She is committed to helping individuals achieve optimal health through a balanced and integrative approach. Dr. Walker-Carroll combines evidence-based practices with holistic therapies to address the root causes of health issues and promote overall well-being. Her personalized care integrates dietary guidance, natural treatments, and reflexology to support each client’s journey toward vibrant health and balance. Passionate about nurturing both body and mind, Dr. Walker-Carroll is dedicated to empowering her clients with the tools and knowledge for a healthier, more fulfilling life.

12/25/2025

May the spirit of Christmas bring joy, hope, and strength to propel us into a brighter, more empowered new year.

12/23/2025

Love our new body sculpting machine. Accepting appointments for the new year.

12/21/2025

At Graceful Living Health & Wellness, we help adults achieve their best health through personalized, evidence-based programs that address the root causes of symptoms and optimize overall wellness. My approach is holistic and functional, ensuring every plan is tailored to you.

Our Core Programs:
1. Weight Management Program Sustainable, individualized strategies for adults 18+ to achieve healthy weight and lasting results.
2. Functional Aging Program
Strength, mobility, and independence-focused program for older adults to maintain vitality and quality of life.
3. Holistic Health Consultations Comprehensive assessments that uncover underlying causes of symptoms, creating personalized plans for optimal health.

Why Choose Graceful Living Health & Wellness:
• Root-cause focused, holistic approach
• Programs designed for real-life results
• Support for all adults, across life stages

📞 Message us to learn which program fits your goals!

11/26/2025

Week 3 Weight Management Results!
✅ Following our program with the natural supplement: 12 lbs lost
✅ Following our program without the supplement: 4 lbs lost

We’re now accepting clients for January! Message us to get on our weight management list for more info and pricing.

Early results suggest our natural supplement may even surpass results seen in Ozempic trials—don’t miss this opportunity to kickstart your journey to a healthier you!

11/08/2025

🌟 First Week Trial Group Results Are In! 🌟

Our first 5-day trial group is already showing amazing results — and the energy levels are incredible!

💪 Results so far:
✨ Participants using the full plan with our supplement lost an average of 5 lbs in just 5 days.
🥗 Participants following the nutrition plan without supplements averaged 3 lbs lost in 5 days.

Everyone reports steady energy, fewer cravings, and feeling lighter and more focused — all without extreme diets or deprivation.

🚀 This is just the beginning!
We’re now booking appointments for clients starting January 1, 2026 — and spots are filling fast. 📞 Call or text (903) 651-1186

11/04/2025

💠 COMING JANUARY 2026

Graceful Living Functional Weight-Loss Program

If you’ve tried diet after diet and nothing feels sustainable — you’re not alone.

At Graceful Living Health & Wellness, Dr. Sheila Walker Carroll, PhD is finalizing a whole-body functional weight-loss program that combines:
🌿 Balanced nutrition and lifestyle guidance
💪 Gentle movement and mindset support
💧 Natural supplement support — featuring a targeted formula designed to help support metabolism and energy*

Our pilot participants are helping us fine-tune the program before full enrollment begins in January 2026.

This is not a quick fix — it’s a comprehensive, guided journey toward renewed energy, confidence, and well-being.

📞 Call (903) 651-1186 to join the early-interest list or learn more.

Graceful Living Health & Wellness – Restoring balance, one life at a time.

⸻

This program and its supplement component are offered for educational and wellness purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Statements regarding supplements have not been evaluated by the FDA. Participants should consult their healthcare provider before beginning any new wellness or supplement routine.

10/24/2025

🌿 Graceful Living Health & Wellness Update 🌿
Dr. Sheila Walker Carroll, PhD, MEd, MS

We’re currently exploring several new weight loss programs and natural supplement options to help our clients reach their goals safely and effectively.

Our goal is to find the most successful and sustainable approach — one that fits real lives and delivers real results.

💫 The program that shows the best outcomes will be officially available starting January 2026!

Stay tuned for updates, and if you’d like to be part of our early trial group or receive first-look details, send us a message or comment below!

09/20/2025

Many of you know me as the founder of Wiggle Works, but what you might not know is that I’m also a functional health and wellness practitioner with Graceful Living Health and Wellness. 🩺✨

With cold and flu season approaching, now is the perfect time to focus on your health. From nutrition and sleep to stress management and lifestyle habits, I can help you create a plan to boost immunity, increase energy, and feel your best.

I’m currently accepting consultations, so if you’re ready to take charge of your wellness and make this season your healthiest yet, let’s connect!

📅 Book your appointment today and start feeling stronger, healthier, and more vibrant.

08/13/2025

💙 Better Health Starts with Knowledge 💙

Graceful Living Health & Wellness offers practical, easy-to-understand education to help you:

✅ Manage or prevent diabetes
✅ Eat for better nutrition & energy
✅ Reduce stress & boost resilience
✅ Build healthy, lasting habits
✅ Live a balanced, holistic lifestyle

📅 Available for individuals, groups, or organizations.
Let’s make health simple, clear, and achievable.

📩 Message us today to get started!

06/25/2025

🌿✨ Coming This Fall to East Texas! ✨🌿
Preschool & Mommy & Me Movement Classes
Presented by Graceful Living Health and Wellness.

We’re excited to announce a new opportunity for families across East Texas to connect, move, and grow—starting September 8, 2025!

These classes are designed to support healthy development in young children while nurturing community, calm, and joy for both little ones and caregivers.

🎶 Two Class Options:
👶 Mommy & Me Music & Motion (ages 18 months – 3 years)
🎨 Preschool Dance & Creative Movement (ages 3 – 6 years)

Each class includes:
✅ Gentle movement & music
✅ Imaginative play and learning
✅ A calm, supportive environment
✅ Whole-child wellness focus

📍Class Locations:
Winnsboro • Van • Emory • Quitman • Athens •Paris• Sulphur Springs

🌱 At Graceful Living, we believe wellness begins in early childhood—through joyful connection, creative movement, and safe spaces for families to grow.

📅 Start Date: September 8, 2025
📝 Message us for class schedules, location details, and early registration.

06/23/2025

Client Story: Meet “Linda” 🌿

Linda is 61. She’s a retired teacher, a grandma of four, and the kind of woman who always showed up for everyone else.

But when her body started breaking down — the exhaustion, the sudden weight gain, the brain fog — she didn’t know where to turn.

“It felt like I was falling apart and no one could see it,” she told me. “I was sleeping 10 hours a night and still waking up tired. I thought maybe I was just lazy. Or maybe it was too late.”

She’d been through two rounds of antibiotics, menopause, and a viral illness that knocked her down hard.

When she came to Graceful Living, she didn’t need another to-do list.
She needed safety. Calm. A place to be heard.

We started small: a warm morning routine, magnesium for her nerves, simple foods to soothe her gut, and tiny windows of movement.

Within a few weeks, she said:
“I feel like I’m coming home to myself.”

That’s the power of Graceful Healing.
Not pushing harder. But finally letting your body recover.

💚 If this sounds like you — you’re not broken. You’re healing.

📍 Based in East Texas | Message me for workshops, care kits, or 1-on-1 sessions.

Address

P. O. Box 1532
Athens, TX
75751

Opening Hours

Monday	10am - 8:15pm
Tuesday	10am - 8:15pm
Wednesday	10am - 8:15pm
Thursday	10am - 8:15pm
Friday	10am - 8:15pm

Telephone

+19036511186

Website

http://www.sheilawalkercarroll.com/

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